Hacks & Hobbies

Meet Dr. Tiffany M. Smith, an outstanding figure in the mental health and wellness field! Dr. Smith is an integrative and functional psychiatric nurse practitioner who owns and operates Aroma Functional Nutrition Psychiatry. She employs her unique and non-traditional approach to pinpoint the underlying causes of mental illness and introduce alternative treatment options. As a military veteran's spouse, Blue Star mother, and international speaker, Dr. Smith's enthusiasm for helping others to enhance their mental health and prosper is infectious. With her lively and entertaining demeanor, Dr. Smith will engage and motivate you with her practical techniques, holistic methods, and innovative solutions for elevating mental wellness. Our guest Tiffany Smith www.afnpsych.com; FB: drtiffanymsmith IG: dr.tiffanymsmith Linkedin: drtiffanymsmith Hacks to take away: The importance of self-tracking: Tracking and understanding personal data like resting heart rate, sleep patterns, and dietary respons