The Dating Den

Marni welcomes Jay Fields, who is an educator, a coach and an author, in the Life Check Yourself studio, to talk about how you can have your own back and learn to process your feelings instead of taking unhealthy coping mechanisms from childhood into your adulthood. Jay also gives Linked learning courses on managing your emotions at work and practices for regulating your nervous system and reducing stress. In this episode, the duo discuss how it is we can regulate ourselves and hold our feelings in a healthy way that we can then communicate to those around us. And it starts from an internal standpoint.   Takeaways from this episode:  - Give people the right read  - How to train your body to have a different reaction  - Don’t pretzel yourself  - How to differentiate between awareness and transformation  - What are the practices that help you regulate?  - Take responsibility Do You Have Your Own Back? [01:53] Having your own back is essential, especially in a society that rather teaches us to be smart, and to