Pursue Your Spark

#182 - Heart Health for Women Over 50: The Importance of Lifestyle and Diet

Informações:

Synopsis

Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Once women reach the age of 50, about the age of natural menopause, their risk for heart disease increases dramatically. The term “heart disease” refers to several types of heart conditions. The most common type of heart disease for people over 50 is coronary artery disease (CAD), which occurs when the arteries that supply blood to the heart become narrowed or blocked by plaque. This can lead to chest pain, shortness of breath, and even heart attack. Another type of heart disease is cardiac arrest, which occurs when the heart is unable to pump enough blood to meet the body's needs, and people stop to breath normally. This can cause fatigue, shortness of breath, and swelling in the legs. Women over 50 are at a slightly higher risk of dying from a heart attack than men of the same age. For women, menopause doesn’t cause cardiovascular disease, but risk factor