Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping...

Light on the Other Side of Divorce Discovering the New You

Create a Life You Love After DivorceYou deserve love and affection. Dr. Elizabeth Cohen has been there—she really, truly knows how it feels to have your life derailed by...

Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions

As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive,...

Recovering from Emotionally Immature Parents Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first...

New Mexico Food Trails A Road Tripper's Guide to Hot Chile, Cold Brews, and Classic Dishes from the Land of Enchantment

New Mexico native and travel and food writer Carolyn Graham goes beyond the standard restaurant guide to detail her personal experiences traveling and eating around the state. The...

Art History A Very Short Introduction, 2nd edition

Art history encompasses the study of the history and development of painting, sculpture, and the other visual arts. In this Very Short Introduction, Dana Arnold presents an...

Conscious Evolution Awakening the Power of Our Social Potential, Revised Edition

A seminal work of visionary hope, updated for the twenty-first century.In this era of government gridlock, economic and ecological devastation, and seemingly intractable global...

The Salmon Way An Alaska State of Mind

Alaskans have deeply personal relationships with their salmon. These remarkable fish provide a fundamental source of food, livelihood, and identity, and connect generations and...

It Happened Like This A Life in Alaska

In an authentic and honest voice, writer Adrienne Lindholm recounts her move to Alaska as a young woman eager to begin her career in environmental and wildlife studies. She finds...

Overcoming Hurtful Words Rewrite Your Own Story

Scripture-based actions to recover, reframe, and revive your thinking so you can overcome hurtful words that have falsely defined who you are.Hurtful words can steal joy, distort...

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