Mug recipes have never been easy to put together. However, it does not have to be impossible any longer!Sophie Grace sits down and pens a wonderful mug recipe book for you to sift...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or...

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation...

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend...

I dagdrömsmeditationen En blomma får liv får du använda dig av din fantasi när du får låtsas att du är ett blomfrö som växer upp och blir en fullt utslagen blomma....

Progressiv muskelavslappning för barn är en enkel avslappningsövning som går ut på att först spänna och sedan slappna av i olika muskelgrupper. Övningen är utarbetad...

Spänn musklerna i en muskelgrupp och slappna av. Spänn musklerna i en annan muskelgrupp och slappna av. När du arbetat dig igenom hela kroppen kan du vila en stund. Det är...