Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious...

In this definitive book on gluten, the authors of Celiac Disease: A Hidden Epidemic cut through the misinformation, false claims, and widespread confusion over gluten to explain...

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it...

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it’s true that we live in an age when...

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your...

Raw Food Diet Tips: The Ultimate Guide to Going Raw, Learn All About Raw Foods Diet and How It Can Help You Live a Healthier LifeAnytime you watch the news, read a magazine, surf...

Some of the world’s most successful people meditate daily for stress management and mindfulness. But, did you know you can use meditation to reach your weight loss goals faster?...

Self-improvement and personal growth are essential and highly valuable parts of your career and life in general.We all have things we'd like to alter about ourselves. Therefore,...

How to stop being so angry as a parent and start learning how to empathize, resolve tantrums calmly, and achieve a more peaceful household, even if you can’t seem to stop...

Like any diet that is all the rage....Keto can't be all things to all peopleOne of the main challenges in shedding pounds is losing subcutaneous fat. This is the fat that...