Oh, My Health...There Is Hope!

Part 5 of 5: Peek At The Outcome After A Meal   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract? 2.) What does it mean if there is undigested food found in my bowel movement?  3.) Why is the color and consistency of your stool important?  4.) I can only eliminate it after having a stimulant like coffee, does that mean I have a problem? 5.) Does smell matter? How about the frequency of bowel movements?      Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! http

Part 4 of 5: Pause, Pause, Pause... In between bites    In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What is an example of a pause? Like actual verbiage? 2.) What do I do if I’m out to eat or at a party around a lot of people and can’t implement this practice? 3.) How much chewing is it that we actually need to do? 4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process? 5.) What is the best time of the day to eat our largest meal?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing

Part 3 of 5: Peace... Eat In PEACE   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What does eating in peace actually mean? 2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal? 3.) Why is it important to breathe prior to eating, how does that engage a peaceful state? 4.) How to know if your body has moved into a rest and digest state vs a fight or flight state. 5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Well

Part 2 of 5: Process: Your Foods Completely With Proper Chewing   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example? 3.) I don’t have a lot of time to eat meals while I’m at work. Are there any meal suggestions or foods that don’t need to be chewed/processed as much? 4.) What do cellular energy and vitality really mean? 5.) How much energy is required by the body to engage in digestion?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food,

Part 1 of 5: Pick Your Foods Appropriately    In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don't work well with your body? 3.) What symptoms should I look for after eating a food to know if it “works” for me or not? 4.) What about sourcing when you are picking foods, does sourcing matter?  5.) Are food sensitivities a real thing? Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut  Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to

In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer Feldman.   Multiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health.   This 30-minute episode is on: * Finding the root cause of debilitating symptoms * If you can find the right path, it may not take very long * What does detoxifying mean * What works and what doesn’t work when detoxifying * Breaking down some of the Basic Detox Traps and myths * Learning about crystallisations and how they cure in the body   Get in touch with Spencer: https://remedylink.com/    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/  Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz

In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.   Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.    She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.    Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.   “Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”   This 30-minute episode is on: * Things that are meant for you tend to find you… * Surviving but not really living to THRIVING in my life * How is your diet connected to your health

In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacy Raske.   Stacy is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, leadership mentor, authenticity alchemist, executive coach, and boundaries expert. She's also the founder and CEO of the InFLOWential Leadership Mastermind. Her mission in life is to unlock the highest potential and performance in others by shattering the invisible ceiling so they can embody their full purpose while enjoying the ride. She loves to help Alpha leaders shift from intimidating to influential by embracing their rebellious side and disrupting the status quo.  Stacy has written for and been featured in numerous magazines, including Authority Magazine and Business Insider.    Using the toolkit she's learned recovering from trauma and addiction, she's mentored and inspired thousands with her vulnerability, authenticity, intuition, and storytelling. Stacy believes that "everything we need to be successful is already within us and we

In this episode of Oh My Heath ... There's HOPE! Jana talks with Ben LeVine   Sitting quietly atop a Colorado mountain peak, Ben LeVine felt a voice from his favorite herb that would define his future: “You were meant to become an herbalist. Just let the plants guide you.” That path has led him to the farthest corners of the Earth and back, driven to unravel the mysteries of the world’s most powerful plants. Now as Co-Founder and Chief Herbalist of Rasa, he’s using those potent herbal secrets to revolutionize your morning energy ritual with the power of adaptogens. “The difference in energy between adaptogens and coffee has everything to do with stress and our vital energy.”   This 30-minute episode is on: * Learning to deal with chronic stress? * Exactly what are adaptogens and how do they support the body? * What is the definition of an Adaptogen? * How is Rasa different compared to other alternatives * What are we going to find in Rasa that will support our wellness Journey This episode is about: In this

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier.   Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies.   Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.   "Test, don't guess! When it comes to nutrition and health, choose data over dogma."   This 30-minute episode is on: * One size does not work for all in the diet industry * Teaching people to get back in the driver's seat of their own health journey * How do we figure out what our personal nutrition plan should be * Learning to wait for your g

In this episode of Oh My Heath ... There's HOPE! Jana talks with Chris Mirabile.    As a serial entrepreneur, brain tumor survivor, and the youngest winner of [NYU Stern’s business plan competition]Chris is known for beating the odds.   Determined to crack the code to longevity, Chris became a self-proclaimed “citizen scientist,” experimenting with supplements, diet, and exercise — research that led him to create [NOVOS], the first science-backed nutraceutical company and public benefit platform that addresses all ten mechanisms of aging.   As its Co-Founder and CEO, he’s working alongside the world’s top longevity scientists and MDs to help millions of people take control of their healthspans and lifespans — and stay younger, and longer.   “Younger for Longer”   This 30-minute episode is on: * Surviving life is sometimes more work than one might think * Facing mortality at a young age can transform your perspective * We are not our grandma’s grandma anymore! * Learning about longevity medicine * How do we st

Part 4: Are Vampires Real?   In this episode of Oh My Heath ... There's HOPE! Jana talks with  retired Navy Seal William Branum   Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...    According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.   This 30-minute episode is on: 1) E is exposing your fears.  I didn’t think Navy SEALs were afraid of anything.  What kinds of things scare you? 2) How does fear impact your life? 3) What if I have a childhood fear, how do I get that under control? 4) Do you have any other tips for controlling fear? 5) How do we live a life free of fear?   Get in touch with William: https://nw-recovery.com/  https://www.instagram.com

Part 5: Nike Was Right... Just Do It!    In this episode of Oh My Heath ... There's HOPE! Jana talks with  retired Navy Seal William Branum   Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...    According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.   This 30-minute episode is on: 1) Do the work.  It seems so simple.  Why do you think we don’t just do the work? 2) How do you think social media impacted our lives in getting things done? 3) Have you always been a “Do the Work” kind of guy? 4) Are there any slogans in the SEAL Teams that represent Do the Work? 5) Do you have any final thoughts to share with the audience?   Get in touch with William: htt

Part 3: We Are At War   In this episode of Oh My Heath ... There's HOPE! Jana talks with  retired Navy Seal William Branum   Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...    According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.     This 30-minute episode is on: 1) Tell me about the K in NAKED! 2) Why do you think we are at war? 3) What kind of events led you to think about mediocrity this way? 4) Who is our biggest enemy in this war of mediocrity? 5) How do we win the war of Mediocrity?   Get in touch with William: https://nw-recovery.com/  https://www.instagram.com/william.r.branum/  www.linkedin.com/in/william-branum    Grab Williams 5 Seal Se

Part 2: Make Failure Your Superpower   In this episode of Oh My Heath ... There's HOPE! Jana talks with  retired Navy Seal William Branum   Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...    According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.   This 30-minute episode is on: 1) The “A” stands for Accept Failure…Why is that a good thing? 2) How did failure help you become a Navy SEAL? 3) What was failure like in SEAL training? 4) What is the Navy SEAL mindset around Failure? 5) Do you have any other examples of accepting failure that doesn’t have anything to do with Navy SEALs that we can look at and try to apply to our own lives?   Get in touch wi

Part 1: The "N" word: In this episode of Oh My Heath ... There's HOPE! Jana talks with  retired Navy Seal William Branum   Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...    According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0. This 30-minute episode is on: 1) What is Naked Warrior Recovery? 2) What does GET NAKED Mean? 3) Can you break down the acronym NAKED?   4) Tell me about Never Quit. 5) How can we apply “Never Quit” in our daily lives?   Get in touch with William: https://nw-recovery.com/  https://www.instagram.com/william.r.branum/  www.linkedin.com/in/william-Branum   Grab Williams 5 Seal Secrets https://www.5sealsecrets.com/5-seal-secr

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Vijeyarasa.   Sheila Vijeyarasa is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.   She has appeared on the Australian Television show Psychic TV and All About You, as a professional psychic medium.   Sheila has cultivated her skills at the prestigious Arthur Findlay College in London and through studying with renowned experts such as Dr. Shauna Shapiro, Sri Kripalu Maharaj, and James Van Praagh. She has used intuitive workshops and readings to help thousands transform their thinking around spirituality, especially in the corporate world, and enable them to build a more fulfilling life. Her

In this episode of Oh My Heath ... There's HOPE! Jana talks with Michelle Fuller.   Michelle is a transformation coach and speaker. She is a lifestyle engineer for women who want to create a new life or reach a new goal. She is a speaker who shares her own story of transformation on stage.   “Your best life is on the other side of the things you avoid."   This 30-minute episode is on: 1) Sharing your story becomes a duty to enlighten and inspire others 2) Realizing that you have been settling all your life 3) What is a transformational coach 4) Learning what those things are that are blocking you from moving on 5) Relationships with our parents and how it creates a thought process in us 6) How to take complete responsibility for your life   This episode is about: In this episode, Jana and Michelle discuss her journey of hope and how she transformed and learned how to give forgiveness. Realizing she had been settling all her life and transforming her life and her perception of her life to find inner peace an

In this episode of Oh My Heath ... There's HOPE! Jana talks with Amirah Hall.   Amirah Hall serves as a bridge between the physical and spiritual worlds. She is an international spirit medium and a world-class psychic mentor, intuitive life coach, author, and quantum healing pioneer. For the past 22 years, Amirah has dedicated herself to providing profound insights, spiritual tools, and guidance to seekers going through their ascension process.    She healed herself of an auto-immune illness, then having a near-death experience while traveling in Egypt she stepped onto her life purpose, mentoring clients around the globe to heal physically, mentally, and emotionally. She has a master’s degree in Metaphysical Science and is the creator of “REVEAL, A Chakra Healing Intensive Program & Intuitive Mastery Training Opening 3rd Eye & Beyond.    Amirah’s the author of three books, Manifesting Miracles 101, LOVE UP Your Life, and The Essential Guide To Spiritual Awakening. Amirah is dedicated to assisting you

Part 4 of 4: My Purpose, My Legacy In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episo