Oh, My Health...There Is Hope!

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier.   Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies.   Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.   "Test, don't guess! When it comes to nutrition and health, choose data over dogma."   This 30-minute episode is on: * One size does not work for all in the diet industry * Teaching people to get back in the driver's seat of their own health journey * How do we figure out what our personal nutrition plan should be * Learning to wait for your g