Oh, My Health...There Is Hope!

In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.   Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.    She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.    Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.   “Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”   This 30-minute episode is on: * Things that are meant for you tend to find you… * Surviving but not really living to THRIVING in my life * How is your diet connected to your health