Oh, My Health...There Is Hope!

In this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Jacobs. Amy is a former professional dancer who became a Health & Wellness coach with over a decade of experience in Early Childhood Education in NYC. She developed dance and gymnastics programs for young children and oversaw talent. Amy is a certified personal trainer, group fitness instructor, head of health coaching for Metabolite Health, and co-founder of the Miami-based Wellness brand Polaris.co. Her personal health struggles after her difficult pregnancies inspired her to transition her career into Health & Wellness fully, and she inspires others to prioritize their well-being.   This 30-minute episode is on: How did Amy Jacobs regain self-confidence and learn to prioritize her own health while raising three young children? How did Amy Jacobs teach her daughters self-confidence and resilience in the face of adversity? How did Amy Jacobs use vision casting and goal setting to achieve her own health and wellness goals?  

In this episode of Oh My Heath ... There's HOPE! Jana talks with Christina Kaye.   Turn your past into your power and use it to create a better life with the help of an experienced coach.   Christina Kaye is an award-winning author and the founder and CEO of Book Boss Academy. She brings over a decade of expertise from her work in the publishing industry and helps aspiring and struggling writers write their best books and launch a successful self-publishing career.   Christina learned about Writing and self-publishing books through her own personal journey. She made a conscious decision to pivot her life at 40, which led to her becoming an author coach and helping authors across the globe. She emphasizes that everyone has the potential to write and self-publish a book if they have the willingness to do the hard work and have a story on their mind.   The process of writing a book requires studying the craft, practicing, and then hiring a coach or editor if needed. Christina recommends reading best-selling book

In this episode of Oh My Heath ... There's HOPE! Jana talks with Laetitia Andrac.   Laetitia is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs create a soul-aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her Essential business shift with the 3 circles, which represent these 3 elements.   She is making ancient spiritual wisdom accessible to busy modern-day entrepreneurs. She has a solid grounding in mindfulness (started meditation at 5 years old), spirituality (lineage of healers), an authentic ‘say it as it is’ approach, and impressive business savvy and strategic background. She incorporates her 15+ years in business and leader

In this episode of Oh My Heath ... There's HOPE! Jana talks with Heather Ivany.   Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more.   Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose.   Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves.   Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience.   With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.   Her acclaimed akash

In this episode of Oh My Heath ... There's HOPE! Jana talks with Niraj Naik The Renegade Pharmacist Niraj is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.   His journey started in the midst of a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.   Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centers in the US, Europe, and Asia.   "Breathwork is not just one technique; it is a pharmacy of different techniques."     Here's what I cover with Niraj Naik in this episode: How did Niraj Naik heal himself from an incurable autoimmune disease with br

In this episode of 'There Is Hope' podcast, hardworking woman Michaela Czernekova defies her genetics and the forces of her upbringing to battle against emotional eating and create sustainable, healthy habits, inspiring others to take control of their health and break out of their patterns of suffering.   "We are not here to live just some life. We are here to enjoy this life. This is our law. This is something that we were born to, and we were not born to suffer. We were not born to just step in one place not knowing what to do. But we are here with some purpose and with some mission." - Michaela Czernekova   Michaela Czernekova is a strategic intervention coach specializing in helping hardworking women overcome emotional eating and regain their confidence and power. She helps them create sustainable, healthy habits and prevent the development of stress, junk food-related diseases, sleep disorders, and negative mental patterns.   Michaela Czernekova is a strategic intervention coach who helps hardworking wom

In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie DeLucca-Collins.   In a moment of grief and fear, Julie DeLucca-Collins finds the courage to face the unknown and launches Go Confidently Services, inspiring women business owners to take action and create simple habits to achieve their dreams.   "No matter where you are in your life, you have done the things that allow you to be who you are, and there is always that ability to really dig deep for that inner strength, that inner wisdom that carries us even when we feel that we can't do it." - Julie DeLucca-Collins.   Julie DeLucca-Collins is the founder and CEO of Go Confidently Services and the host of the popular Casa Deconfidence podcast. She is a business and life strategist coach who helps women business owners launch or grow their businesses, get clients, and achieve their dreams. Julie DeLucca-Collins was devastated when she found out her father was in the ICU with a rare blood disorder. Despite the hopelessness of the situation, J

"Experience the divine connection with nature, mysticism, and spirituality through Holly Wilmeth's Sacred Nature Oracle Cards."   "It takes courage, it takes patience, it takes kindness to hold both sides of these ways of being inside the heart and understand that there is an interwoven grace of hope." - Holly Wilmeth.   Holly Wilmeth is a Guatemalan-born artist who creates images that embody elements of nature, mysticism, and spirituality, drawing inspiration from ancient mythologies, symbolisms, diverse cultures, and deep spiritual practice. Her artwork is a personal interpretation of her life's sacred dance.   Holly Wilmeth was inspired to create her oracle deck, Sacred Nature, after spending time with her son and connecting with nature. She blended her family life with her project and used a metal bicycle helmet to drape flowers over for her images. Holly felt a deep connection to nature and the divine when she created the images and learned to surrender to the unknown and the mystery of life. The deck wa

In this episode of Oh My Heath ... There's HOPE! Jana talks with Meg Burton Tudman. Meg is a holistic coach for superwomen. She is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Meg specializes in helping women align their minds, body, and soul so they can live a life they love.   “Holistic life coaching for superwomen to align your mind, body & soul, so you can live a life you love.”   This episode is about The benefits of investing in inner growth and development. Meg Burton Tudman learned about the benefits of investing in internal growth and development when she was fired from a job she thought was her dream job. Meg realized that she didn't have to be defined by someone else's expectations and that she could be her authentic self. Meg also realized that she was struggling with severe depression and anxiety and that she needed to invest in a therapy program. Meg encourages all women not to give up hope and to see hardships as opportunities to tra

In this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Banks Stephanie Banks, a highly sought-after Best Holistic Life Magazine mentor, channels from the perspective of any soul currently on the planet to help people connect on the soul level.   You will learn the following: Stephanie Banks channels from the perspective of any soul currently on the planet, including those on the other side, purely nonphysical beings such as spirit guides, as well as trees and animals. Connection and communication are common themes in all of Stephanie's professional endeavors, including when her mother's dementia made verbal communication impossible. Stephanie shares that we are all channels and that we can all learn to connect to our divine energy and intuition to support us in finding more ease and harmony in our lives.   Stephanie Banks is a highly sought-after Best Holistic Life Magazine mentor and guy who helps people connect on the soul level. She channels from the perspective of any soul currently

In this episode of Oh My Heath ... There's HOPE! Jana talks with Jason Elliott. Jason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate-controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. Users can also set preferences and sleep/wake times for each person using the Perfectly Snug App. How did Perfectly Snug come to be? For years Jason was perpetually tired even though he was in bed for nine to ten hours, while his wife was well rested with seven to eight hours. It took him an hour to fall asleep, and he would toss and turn all night, waking up too hot, too often. Poor sleep affected his mood, energy level, performance at work as an engineer, and ultimately, his health. After speaking with his friend, co

In this episode of Oh My Heath ... There's HOPE! Jana talks with Christine Dorocki. Christine Dorocki helps women create a " fearless goddess plan" to age beautifully and thrive using ayurvedic medicine and yoga. Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life.   Here's what Christine Dorocki and I cover : Christine Dorocki went from being an unhealthy, overweight individual to a thriving yoga instructor and health coach using ayurvedic principles. The importance of sleep and meditation for overall health and wellness and how they can help prevent aging. Creating a " fearless goddess plan" for health and wellness using ayurvedic medicine and yoga.   Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life. Christine has been in the beauty indust

In this episode of Oh My Heath ... There's HOPE! Jana talks with Whitnee Nicole.   Best described as an intuitive powerhouse, Whitnee Nicole believes in following your soul in business and life. Whitnee began her career as a Clinical Therapist but burnt out. Then, her marriage burnt too. She went from a life that looked perfect on paper to leaning on deeper guidance, what she calls spirit guidance, to begin her journey as a business and spiritual mentor.   The journey hasn't been easy, and Whitnee wants to break down what tapping into your soul's energy truly means.   Whitnee feels that everyone deserves to live a life of alignment, joy, and balance. In a world that is focused on hustle and bustle, Whitnee's specialty is integrating and balancing masculine and feminine energies in business and life to create success without sacrificing your peace.   When Whitnee is not working with clients, you can find her hooked into a nostalgic rom-com binge or enjoying sweater weather and amazing coffee. You can connect w

Part 4) Important Facts About Nutritional Guidelines For A New Mom?   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.   Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.   “It seems that so many things about the postpartum period are so confusing to many, just because everyone from your friend, mom, neighbor, online blogs, etc. has their own opinion or experience, which can contradict each other. Nutrition postpartum, especially when you breastfeed, is one of those

Part 3: The Truth About Diastasis Recti   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.   Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.   “That buzzword “diastasis recti”, which means separation of abdominal muscles, scares and confuses almost every mom I’ve ever worked with or talked to. The lack of actual facts about it as well as the abundance of contradictive information out there, doesn’t make it any easier for expecting or new moms. Should you crunch or

Part 2: Most Common Struggles For New Moms   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.   Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.   “The struggles a new mom faces, whether physical or mental, are quite common. Yet there is still fear or even shame to speak up loudly about them. Even though the symptoms like incontinence or even worsened love life are common, you don’t have to live with it, mama! It’s ok seeking support and advocating for a happier yo

Part 1) Popular Myths About Postpartum Recovery   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.   Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.   “All mamas deserve to know the true facts about postpartum recovery and have better postpartum care. Yet despite so many online resources available, there are still a lot of misconceptions and misinformation about postpartum recovery, resulting in new mothers feeling lost and overwhelmed.”   This 30-minute episode i

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Elizabeth Dubois.   Dr. Liz is an executive coach and high-conflict divorce coach. Her work focuses on helping leaders in diverse sectors and high-performers going through divorce deepen their sense of self-worth, get clear on tangible objectives so they can stop wasting time and energy obsessing about what society says they “should” be doing, and focus on their own intuitive guidance as they uplevel professionally and personally. Dr. Liz holds an MA in Sociology, a Ph.D. in Conflict Analysis and Resolution, and is a Certified Divorce Coach (CDC).   This 30-minute episode is on: What does showing up look like to you? Rock bottom is when you stop digging What do you do in the midst of mistakes to help you rebound? Feeling confident in your own skin Get in Intouch with Dr. Liz: https://www.souldrliz.com/ https://www.instagram.com/soul.dr.liz/ https://www.facebook.com/elizabeth.dubois24 https://www.linkedin.com/in/dr-liz-degi-dubo

In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Jia Kim.      Angela is the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy (St. Martin's Press). She is founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist.   Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance. Angela lives in New York City.   “When things change inside you, things change around you.”   This 30-minute episode is on: Moving through devastation to a multi-million dollar business Open to no expectations and no limitations approach to life How do you incorporate self-love into your skin care rituals Total burnout and loathing to learning how to love

In this episode of Oh My Heath ... There's HOPE! Jana talks with Greg MacPherson   Greg is a pharmacist, biotechnologist, cellular health expert, and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.”   For more than 30 years he has worked at the intersection of technology and the health fields and recently in the last decade working in the biotechnology sector, specifically focusing on the aging process at a cellular level.   This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process and building a functional longevity plan.   “Aging is not set in stone, and living a healthy, energetic, and productive life beyond 100 is going to become achievable for most people under 60.”   This 30-minute episode is on: From Pharmacist to Longevity expert The Nine Hall