The Unlock Wellness Podcast

Bill Sycalik has an awesome story. After dealing with a stressful life of working a corporate job in Manhattan, he realized that he wasn't living his passion. In an attempt to reconnect with nature and what he really loved, he began on a journey called the National Parks Marathon Project, where he set out to run a marathon in all 59 U.S. National Parks. Excited to share our conversation! Keep up with Bill and his journey on social media! Instagram Facebook Twitter YouTube Also, check out Bill's Website & Blog: www.runningtheparks.com      Credits: Music: www.bensound.com 

Cam F. Awesome (yes, his last name really is Awesome) is an amazing athlete. He is an American amateur boxer known for winning the U.S. title in 2008, 2010, 2013, and 2014, and winning the Golden Gloves in 2009, 2011, and 2013 at super heavyweight. He is the U.S. National Team Captain and the athletic director on the USA Boxing Board of directors. Cam does a lot of work with the youth in his community, whether it's raising funds for local youth boxing clubs or motivational speaking, he is making a huge impact. Excited to share our conversation! Keep up with Cam on social media: Facebook Instagram Twitter Snapchat Cam's Website: http://www.celebritysportsspeaker.com    Credits: Music: www.bensound.com 

Micki Pauley is a fitness and nutrition expert located in Morgantown, WV and owns her own wellness company called Micki Lifestyle.  With Micki Lifestyle, she offers different nutrition and fitness education and classes. Micki puts out amazing content and is changing lives and making a huge impact on her community.  In this episode, we talk about Micki's story, her company and future plans, and how she is changing so many lives. Excited to share our conversation! Keep up with Micki on Social Media! Facebook Instagram   Credits: Music: www.bensound.com 

Dr. Krystal Barnett owns a family wellness practice called Extraordinary Health & Wellness and is located in Frisco, TX. Dr. Krystal is such an amazing doctor and genuinely cares about her patients. She is so full of love and has an extremely powerful story, so it's impossible for her not to make an impact on the lives of others. In this episode, Dr. Krystal shares her family's story, we discuss the need for a major paradigm shift in the current healthcare model, and we discuss the power of a chiropractic adjustment and importance of regular care.  Excited to share our conversation! Keep up with Dr. Krystal on social media: Facebook: Krystal Barnett, Extraordinary Health & Wellness       Credits: Music: www.bensound.com 

Geoff Stults is an extremely talented actor. You may recognize him from movies like Wedding Crashers, The Break Up, She's Out of My League...as well as TV shows like October Road and Seventh Heaven. Not only is Geoff a talented actor, but he is also a triathlete. In this episode, we talk about Geoff's personal fitness journey, obstacles that he has had to overcome with training and competing, balancing his crazy work schedule with his training schedule, and projects that he has been working on. Excited to share our conversation!  Keep up with Geoff on Social Media: Instagram Twitter     Credits: Music: www.bensound.com 

Dr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing! Excited to share our conversation!   Keep Up With Dr. Lindsey On Social Media: Facebook Instagram Dr. Lindsey's BirthFit Website: www.birthfit.com        Credits: Music: www.bensound.com 

Dr. Joe Utash owns a family wellness practice called Wellness Key Chiropractic and is located in Tucson, AZ. At Wellness Key, they are dedicated to teaching patients how to achieve true health and healing by maintaining a healthy nervous system.  In this episode, Dr. Joe gives tips that families can implement during the summer months and on vacation to help make this your family's healthiest summer yet.  Excited to share our conversation! Keep up with Dr. Joe! Facebook: Wellness Key Chiropractic Website       Credits: Music: www.bensound.com   

Tom Goodlet is currently the Associate Minister at Harborside Christian Church in Safety Harbor, FL. My husband and I were fortunate enough to attend Harborside when we lived in that area. It's really an amazing church with such a loving atmosphere. Pastor Tom is doing such awesome work. He has been putting a lot of his time and energy into writing books, especially on the topic of the power of mentorship.  Excited to share our conversation!   Keep Up With Tom on Social Media: LinkedIn: Tom Goodlet Facebook: Tom Goodlet Tom's Book Website: www.mentoru.info      Credits: Music: www.bensound.com 

If you follow Gary Vaynerchuk's content at all, you've probably seen a lot of Jordan Syatt. Jordan is Gary Vee's personal trainer and is an expert in the health and fitness world. He is a world powerlifter and strength coach, as well as a 5X World Record Powerlifter, Precision Nutrition & Westside Barbell Certified Coach, and has been featured on CNN, The Huffington Post, Men's Fitness, and more. Jordan also has his own online community and online coaching called Syatt Fitness, and is putting out a lot of really great content. Excited to share our conversation! Keep up with Jordan on social media: Instagram: @syattfitness Facebook: Syatt Fitness Youtube: Jordan Syatt   Jordan's Website:  www.syattfitness.com       Credits: Music: www.bensound.com  

Dr. Chris Barker owns a family wellness clinic in Lakeland, FL called New City Chiropractic. I love all of the work Dr. Chris is doing. He specializes in scoliosis corrective care and also has a large focus on nutrition and weight loss. Dr. Chris recently launched his own supplement line called Barker Basics and I'm extremely excited for all of the success he is having.  Excited to share our conversation! Keep up with Dr. Chris on social media: Instagram: @drchrisbarker Facebook: Dr. Chris Barker YouTube: Dr. Chris Barker Dr. Chris's website: www.drchrisbarker.com          Credits: Music: www.bensound.com 

Lenny and Shalva Gale run a website and blog called Life Is NOYOKE, where they teach people how to live healthier lives with easy meal planning using a blender.  Eating this way has drastically changed their own lives and they have a passion for transforming as many lives as possible. Excited to share our conversation!    Keep up with Life is NOYOKE on social media: Instagram: @lifeisnoyoke YouTube: Life Is NOYOKE Facebook: Life is NOYOKE Website: www.lifeisnoyoke.com Be sure to check out their website for amazing and easy recipes, and to sign up for their weekly newsletter!   Recipe resources mentioned in this episode: Their Famous Queso Dip Recipe Creamy Wild Rice Soup Recipe How to Make Green Juice in Any Blender Video Banana Ice Cream Recipe Edamame Hummus Recipe Meal Planning Made Easy Video Vitamix Resources mentioned in this episode: Which Vitamix to Buy Article Which Vitamix to Buy Video Vitamix Promotion Code         Credits: Music: www.bensound.com 

Lou Redmond is the author of a book called Find Your Truth, which tells his story of how he completely transformed his life. Lou was living a life where he was unhappy at his job, dealing with addiction, and overall living a very unhealthy lifestyle. In this podcast, he shares how he completely flipped his life upside down, and is now living a life of health and purpose. Excited to share our conversation! Lou's story is extremely inspiring. Keep up with Lou on social media: Instagram: @louspeakstruth Facebook: Lou Redmond Website: www.louredmond.com Check out his book on Amazon: Find Your Truth by Lou Redmond Also, be sure to check out Lou's meditation classes that we spoke about in this episode by downloading the InSight Timer app on your iphone, then searching "Lou Redmond."     Credits: Music: www.bensound.com  

Lynsey Brewer and I share a love for all things health and wellness, it just so happens that we have been best friends since first grade. Lynsey is a fitness expert and is one of the most in-shape people that I know. Her level of fitness and health is the result of her consistency. Join our conversation as we discuss the importance of making small daily changes with your health and how to stay consistent with those changes. We also discuss ways that you can stay moving at the office if you have a desk job and action steps that you can begin taking this week to make this your healthiest year yet.  Excited to share our conversation! Keep up with Lynsey on social media: Instagram: @lynsey1003 E-mail: LynseyWVU@gmail.com Feel free to reach out to Lynsey through e-mail or Instagram if you want her to assist you with the 5K challenge that we discussed in this episode!     Credits: Music: www.bensound.com  

Dr. Gillian is a chiropractic physician who has a main focus on women's health, pregnancies, and babies. She also has a large focus on pelvic floor strengthening pre and post pregnancy. She is certified through the ICPA and certified in the Webster Technique. Dr. Gillian puts a lot of amazing content out and I really love the work she is doing. Excited to share our conversation! You're going to want to share this episode with anyone that you know that is pregnant or that has recently had a baby! Dr. Gillian shares some amazing information! Keep up with Dr. Gillian on social media! Facebook: Dr. Gillian Sawyer Instagram: @drgilliansawyer Website: www.gilliansawyer.com ---be sure to check out her upcoming program! Resources we spoke about on this episode: Jessie Mundell ---Instagram: @jessiemundell Katy Bowman--- Instagram: @nutritiousmovement Diane Lee   Credits: Music: www.bensound.com  

Austin and Caleb Majors are the owners of a healthy snack company called Brothers Nuts. These two may be young, at only 12 and 15 years old, but their maturity and work ethic is incredible. They are extremely passionate and knowledgeable, and are dedicated to helping as many kids and families transform their health as possible. You're going to want to follow the journey of these two future world-changers. Excited to share our conversation about their company! Keep up with Austin and Caleb on social media! Facebook: Brothers Nuts YouTube: Brothers Nuts Website: www.brothersnuts.com        Credits: Music: www.bensound.com

Dr. Lindsey Tobin and her husband, Dr. Brent Tobin, have a chiropractic clinic in Raleigh, NC and they are passionate about helping as many kids and families as possible. Dr. Lindsey and I just completed an International Chiropractic Pediatric Association course on pediatric care and cranial adjusting, so we will be discussing some of the information that we learned from our course. As well as her personal experience with cranial care on her son, Beckett.  I hope you enjoy our conversation! If you are a mom or know a new mom, you're going to want to share this episode! Keep up with Dr. Lindsey on social media! Facebook: Tobin Family Chiropractic Instagram: @drlindseytobin Website & Blog: www.tobinfamilychiropractic.com       Credits: Music: www.bensound.com 

Mark Warren is one of the co-founders of FitVine Wine. FitVine isn't your typical wine company. They are on a mission to provide cleaner, healthier, wine that health conscious people and athletes can enjoy while supporting their healthy lifestyles. Excited to share my conversation with Mark about what sets their wine apart! Follow FitVine on social media! Facebook: FitVine Wine Instagram: @fitvine_wine Website: www.fitvinewine.com         Credits: Music: www.bensound.com 

Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.  In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.  Hope you enjoy our conversation!  Connect with Dr. Suzanne on social media! Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood Website: seag

Dr. Matt Accurso is a world-leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification, and advanced customized nutritional solutions to create long-term, sustainable transformations in the high performers that he helps. In addition to transforming the lives of executives and entrepreneurs, he also speaks in Asia, Canada, and across America where he also lectures to doctors around the world on how to implement these solutions. Dr. Matt has been featured in INC Magazine and is really doing some amazing work. Excited to share our conversation! Keep up with Dr. Matt on social media! Facebook: Matt Accurso, Elevays Instagram: @MJAccurso       Credits: Music: www.bensound.com

Dr. Erin Zovath and her husband Zach Zovath own a family wellness practice in Jacksonville, FL called Bold City Health. With their practice, they are completely transforming the health of their city and impacting so many family's lives. At Bold City Health, they not only provide chiropractic care, but also have a large emphasis on nutrition, mindset, and Zach has really taken their fitness program to the next level.  In this episode, we discuss how to reach your health goals and naturally balance your hormone levels using a ketogenic diet and metabolic conditioning. We also discuss how to make this healthy lifestyle doable for the whole family.  Excited to share our conversation! Follow Bold City Health on social media: Facebook: Bold City Health Instagram: @boldcity YouTube: http://www.tinyurl.com/boldcity And, if you are interested in checking out Bold City Health's upcoming recorded workshop for free like we discussed at the end of the episode, follow Bold City Health on Facebook and when signing up, use