The Unlock Wellness Podcast

Lynsey Brewer and I share a love for all things health and wellness, it just so happens that we have been best friends since first grade. Lynsey is a fitness expert and is one of the most in-shape people that I know. Her level of fitness and health is the result of her consistency. Join our conversation as we discuss the importance of making small daily changes with your health and how to stay consistent with those changes. We also discuss ways that you can stay moving at the office if you have a desk job and action steps that you can begin taking this week to make this your healthiest year yet.  Excited to share our conversation! Keep up with Lynsey on social media: Instagram: @lynsey1003 E-mail: LynseyWVU@gmail.com Feel free to reach out to Lynsey through e-mail or Instagram if you want her to assist you with the 5K challenge that we discussed in this episode!     Credits: Music: www.bensound.com