The Unlock Wellness Podcast

Lenny and Shalva Gale run a website and blog called Life Is NOYOKE, where they teach people how to live healthier lives with easy meal planning using a blender.  Eating this way has drastically changed their own lives and they have a passion for transforming as many lives as possible. Excited to share our conversation!    Keep up with Life is NOYOKE on social media: Instagram: @lifeisnoyoke YouTube: Life Is NOYOKE Facebook: Life is NOYOKE Website: www.lifeisnoyoke.com Be sure to check out their website for amazing and easy recipes, and to sign up for their weekly newsletter!   Recipe resources mentioned in this episode: Their Famous Queso Dip Recipe Creamy Wild Rice Soup Recipe How to Make Green Juice in Any Blender Video Banana Ice Cream Recipe Edamame Hummus Recipe Meal Planning Made Easy Video Vitamix Resources mentioned in this episode: Which Vitamix to Buy Article Which Vitamix to Buy Video Vitamix Promotion Code         Credits: Music: www.bensound.com