The Unlock Wellness Podcast

Dr. Jennifer McDuffie is a family wellness chiropractor and owns M2 Chiropractic & Physical Therapy with her husband in Zephyrhills, FL. She is an expert in natural wellness and is currently working on her certification in functional diagnostic medicine. Dr. Jen is a mom to 3 little girls, and I love how she integrating her knowledge of natural health into their lives as well. In this episode, we discuss Dr. Jen's personal wellness story, how she makes a healthy lifestyle doable with 3 young children, and small steps that can be taken to get your family moving towards true health and wellness.  Excited to share our conversation! Keep up with Dr. Jen on social media! Facebook Instagram Also, check out her website: www.M2Chiro.com     Credits: Music: www.bensound.com 

Chris Ward is the host of the podcast “Like a Bigfoot,” and is an endurance athlete who is in love with trail running. In this episode, Chris shares his own personal story, he shares his love for trail running, and we get into more detail about his podcast and how his guests have inspired him to live a more adventurous life.  Excited to share our conversation! Keep up with Chris on social media! Facebook Instagram Check out Chris's website! www.likeabigfoot.com Also, subscribe to Chris's podcast, "Like a Bigfoot!" iTunes   Credits: Music: www.bensound.com 

Dr. Jennifer Barham-Floreani is a successful chiropractor, international speaker, and a best-selling author best known for her book Well Adjusted Babies--which is widely considered to be the go-to book for pregnancy, childbirth, and families across the globe. Dr. Jen's work is extremely inspiring and she is transforming the health of families all over the world.  Excited to share our conversation! Keep up with Dr. Jen on social media! Facebook: Well Adjusted, Dr. Jennifer Barham-Floreani Instagram: Well Adjusted, Dr. Jennifer Barham-Floreani Also, be sure to download her new app! Well Fed Kids    Credits: Music www.bensound.com 

Tess Challis is an author, chef, and plant-based health coach. Tess has written 5 cookbooks, and she is passionate about helping as many people as possible achieve more radiant health and inner well-being. In this episode, we discuss Tess's personal wellness story, her amazing cookbooks, plant-based eating, and about our love of kombucha.  Excited to share our conversation! Keep up with Tess on social media! Instagram Facebook Twitter Pinterest YouTube Also, check out Tess's website! www.tesschallis.com    Credits: Music: www.bensound.com   

Brock Cannon is an Amazon #1 best-selling author of the book The Switchback Approach. Brock is a vegan, ultra-endurance athlete, and passionate about helping people connect to their best and highest self through optimal health and wellness, spending time in nature, and helping others find careers that they genuinely enjoy. He's a contributing writer to the popular wellness site, MindBodyGreen, and is really doing some amazing work. Excited to share our conversation! Keep up with Brock on social media! Instagram Facebook You can buy his book, The Switchback Approach, on Amazon! Amazon   Credits: Music: www.bensound.com 

Kristie Middleton is the managing director of Farm Animal Protection for The Humane Society of the United States and is a leading figure in the movement to reform our global food system. She’s the author of MeatLess: Transform the Way You Eat and Live- One Meal at a Time, a sought-after speaker, and thought leader on the topic. Kristie and her work have been covered by national media, including the New York Times, Los Angeles Times, Politico, CNN, and countless others. And, along with that, she’s working with school systems trying to make positive changes in the food that is being served to kids all over the country.  Excited to share our conversation!  Keep up with Kristie on social media! Facebook Instagram Twitter  Check out Kristie’s Website: www.kristiemiddleton.com Also, if you work for a school or know of a school that would like to implement what we discussed, send an email here for more information! meatlessmonday@humanesociety.org      Credits: Music: www.bensound.com 

Jay Handley is the owner of Viking Performance Training in Morgantown, WV. They're doing some amazing work over there, and taking so many people's health and fitness to the next level. In this episode, we discuss Jay's personal health and wellness journey, his experience with working with just about every athletic team at West Virginia University, and how incorporating Strongman exercises can benefit anyone's health and function at any level. Excited to share our conversation! Keep up with Viking Performance on social media! Facebook Instagram Twitter Also, check out their website: www.vikingperformancetraining.com      Music: Credit: www.bensound.com     

Vince Lia has completely transformed his health and is dedicated to transforming the nutrition and health of as many people as possible. After battling chronic health issues with little to no success with medications and different diets, Vince began juicing and implementing a plant-based diet and hasn't looked back since. His health is now better than it's ever been and he is making such a positive impact.  Excited to share our conversation! Keep up with Vince on social media! Instagram Facebook YouTube Twitter Also, check out Vince's website and blog! www.vincelia.com    credits: music: www.bensound.com 

Dr. Cassie Major & Dr Michael Major own a family wellness practice called Major Family Chiropractic, located in Nashville, TN. I love all of the work they are doing. They are on a mission to truly change the health of Nashville, TN and are extremely dedicated to changing the lives of as many families as possible.  In this episode, we talk about how chiropractic completely changed both of their lives, the impact that spinal correction can have on someone's health and quality of life, and also some of the things that they are currently working on.  Excited to share our conversation!  Keep up with Dr. Cassie & Dr. Mike on social media! Facebook:Major Family Chiropractic Facebook: Challenge Ninjas Instagram Also, check out their website: www.majorfamilychiropractic.com    Credits: Music: www.bensound.com 

Dr. Mona Vand is a pharmacist, but she's definitely not your average pharmacist. She's an expert in nutrition and natural wellness, and is a health coach dedicated to keeping people off medications in the first place.  Excited to share our conversation! Keep up with Dr. Mona on social media! Instagram Snapchat YouTube Also, check out Dr. Mona's website: www.drmonavand.com    Credits: Music: www.bensound.com 

Dr. Angela Scopel is a chiropractic physician and practices at Finish First Injury Prevention Specialists in The Woodlands, Texas. Dr. Angela is passionate about helping her patients reach their highest health potential, especially when it comes to eliminating toxins.  In this episode, Dr. Angela and I dive into how to decrease household toxins that may be putting you and your family at risk, and safer alternatives that you can start implementing today.  Excited to share our conversation! Keep up with Dr. Angela on social media! Facebook Instagram Also, check out Dr. Angela's website: www.drangelascopel.com    Credits: Music: www.bensound.com

Dr. Ben is a plant-based, wellness chiropractic physician located in Berkeley, California. After growing up dealing with many chronic health issues, Dr. Ben found more natural ways to take control of his health and now is teaching as many people as possible to do the same. Excited to share our conversation! Keep up with Dr. Ben on social media! Instagram YouTube Facebook Also, be sure to download his free e-book! Free E-book   Credits: Music: www.bensound.com 

Dr. Matt Herba owns a family wellness practice called Herba Family Chiropractic in Winter Springs, FL. Dr. Herba has worked with several Team USA Olympic teams and travels frequently to provide care for those athletes. He is dedicated to providing the best care possible for his patients and is changing so many lives. We also get into Dr. Herba's personal family story, how they have overcome so much in the past few years, and the strength and knowledge that has been gained during that experience. Excited to share our conversation! Keep up with Dr. Matt on social media! Facebook:Herba Family Wellness, Kenai.co Twitter  Also, check out Dr. Matt's websites: www.herbafamilywellness.com https://kenai.co   Credits: Music: www.bensound.com 

Ellie Krueger has a passion for fitness and helping moms on their journey to become healthier. She recently had a baby girl, and has been dedicated to learning all that she can about progressing with fitness postpartum and also maintaining the mindset that is needed to accomplish that.  In today's episode, we jump into a lot of postpartum fitness, nutrition, and mindset. If you know someone that is pregnant or someone that is a mom, share this episode with them!   Excited to share our conversation!   Keep up with Ellie on Social Media: Instagram: @el.krueg Facebook: Ellie Krueger   Also, check out Ellie's new blog: www.yourlifewithmomentum.com        Photography Credit: www.kylekelleyphotography.com, @kylekelleyphotography    Music Credit: www.bensound.com 

Michelle Cehn is on a mission to empower people to make kind choices and enjoy the many benefits of a plant-powered life. Michelle is the founder of the popular vegan lifestyle website, World of Vegan, co-author of The Friendly Vegan Cookbook, and co-creator of The Dairy Detox. She is also an avid photographer and filmmaker, and using all of her passions to help people make lifestyle changes easy and fun.  In this episode, we talk about the dairy industry, reasons to start cutting back on dairy or eliminate it all together, and easy steps that you can take to begin to detox from dairy. Excited to share our conversation! Keep up with Michelle on social media! Facebook: The Dairy Detox, World of Vegan Instagram: The Dairy Detox, World of Vegan Twitter: The Dairy Detox, World of Vegan YouTube  Michelle's Websites: http://www.worldofvegan.com https://www.thedairydetox.com     Credits: Music: www.bensound.com 

Jordan Ponder is a Captain of the Milwaukee Fire Department. He is a certified trainer and lead fitness trainer for his department and other departments in his community. Along with that, he is also a professional bodybuilder for the World National Bodybuilding Federation. With all of his certifications and experience, he is using his passions to  change the health of as many firefighters as possible. Excited to share our conversation! Keep up with Jordan on social media! Instagram Facebook Check out Jordan's Websites: http://bedynamictraining.com http://fd-pt.com     Credits: Music: www.bensound.com

Tim DiFrancesco spent 6 seasons as the Head Strength & Conditioning Coach for the Los Angeles Lakers. He is also the founder of TD Athletes Edge, co-host of the podcast Edge Factor Radio, and is dedicated to helping people reach peak performance, whether they are an athlete or not.  Excited to share our conversation! Keep up with Tim on Social Media! Instagram Facebook Twitter Snapchat: tdathletesedge YouTube Check out the TD Athletes Edge Website: www.tdathletesedge.com Also, be sure to check out Tim's podcast, Edge Factor Radio, co-hosted with his brother, Scott:  Edge Factor Radio     Credits: Music: www.bensound.com 

KJ Myers played football at West Virginia University and is on a mission to create a culture of lack of worries. I also graduated from WVU, which is a huge reason why I love what he is doing even more. When playing football, KJ hit a low point in his life. Instead of letting this low point really drag him down to someone that he knew that he wasn’t supposed to be, he flipped it around and made a decision that he was going to make a positive impact on everyone around him. So he decided to create a brand that promoted a culture of lack of worries…Just letting go, and letting God. His brand is called Low Life –which means Lack Of Worries, Living In Fearless Efforts. I’m excited for him to share his story in more detail and everything that he is doing to make a positive impact, especially for young athletes. Excited to share our conversation! Keep up with KJ and Low Life Culture on social media! Instagram for KJ Instagram for Low Life Culture Facebook Twitter YouTube Also, check out the Low Life Culture website

Toni Okamoto is the founder of Plant Based on a Budget, a website and blog that is teaching people how to shop and plan healthy meals in a cost effective way. She is also the co-author of The Friendly Vegan Cookbook, author of The Super Easy Vegan Slow Cooker Cookbook, and most recently made an appearance in an amazing new documentary on Netflix called What The Health.  Excited to share our conversation! Keep up with Toni & Plant Based on a Budget on Social Media! Facebook Instagram Twitter Check out the Plant Based on a Budget Website! http://plantbasedonabudget.com       Credits: Music: www.bensound.com  

I first heard Josh LaJaunie on Rich Roll's Podcast a few years ago and have been keeping up with him on social media and really in awe of his journey ever since. Josh has completely transformed his life through eating a whole-food, plant-based diet and running. Josh has lost 200 lbs and is now competing in long distance running events. Not only is he accomplishing feats that he never thought possible, he is transforming the health of his family, community, and countless amounts of people all over the world by sharing his inspiring story. Excited to share our conversation! Keep up with Josh on social media: Instagram Facebook Twitter Get even more information about Josh and read his blog on his website: www.joshlajaunie.com       Credits: Music: www.bensound.com