The Unlock Wellness Podcast

Josh Turner has completely transformed his health. After a wake-up call during a doctor's appointment, he decided that he needed to make a change. Josh started implementing a plant-based diet and discovered his love of running. He's now lost over 97 lbs and has gained his life back. In this episode, we talk about Josh's wellness journey, his struggles of being diagnosed with type 1 diabetes at a young age, and how his new lifestyle has impacted his type 1 so dramatically. Josh is passionate about helping other athletes that also have type 1 diabetes, and wants to share his story with as many people as possible. Excited to share our conversation! Keep up with Josh on social media! Facebook Instagram   Credits: Music: www.bensound.com 

Kuntal Joisher is the first documented vegan to summit Mount Everest. His story of perseverance is truly amazing. Kuntal was living a sedentary, unhealthy life working towards a career that he wasn't passionate about. After accidentally discovering his love of the mountains, there was nothing that was going to stop him from conquering the most epic climb of all time, Mount Everest.  Excited to share our conversation! Keep up with Kuntal on social media! Facebook Also, be sure to check out his website: http://www.kuntaljoisher.com      Credits: Music: www.bensound.com 

Nicole Reardon and Katie Reschny are sisters who are both massage therapists and own their own business called East Lake Massage. They have both made such positive changes to their own health and are dedicated to helping others achieve full body wellness. In this episode, we talk about Nicole and Katie's personal wellness and mindset journey, and also dive into the topic of massage therapy and how it is a lot more than just pain management or a luxury.  Excited to share our conversation! Keep up with Nicole and Katie on social media! Facebook Also, be sure to check out their website: https://www.eastlakemassagetherapy.com    Credits: Music: www.bensound.com 

Will Flores is passionate about plant-based nutrition and skateboarding. Will grew up competing in skateboarding competitions and submerged in that culture. After he made major changes to his health, he decided to start using his platform to transform a culture that is most known for alcohol, drug use, and unhealthy choices. I love the work Will is doing and excited to continue to watch as he uses his platform to transform the health of the skating world.  Excited to share our conversation! Keep up with Will on social media! Instagram YouTube: Plant Rider,  Skate Hacks   Credits: Music: www.bensound.com 

Karla Freeze has completely transformed her life. After witnessing members of her family deal with disease caused by lifestyle choices, Karla knew that she didn't want to follow that same path. Through implementing a plant-based way of eating and incorporating yoga into her daily routine, she has lost 236 lbs. Her story is extremely inspiring and she loves educating others and giving them hope. Excited to share our conversation! Keep up with Karla on social media! Facebook Also be sure to check out Karla website: www.purelyplants.co      Credits: Music: www.bensound.com 

Caroline Burckle is a 2008 Beijing Olympic Bronze Medalist in the 4x200 Freestyle Relay. Caroline is not only an accomplished swimmer, but is working to create a huge impact on the development of young athletes. She is business partners with Rebecca Soni (who was a past podcast guest on Episode 005), and with their company Rise Life, they are mentoring and developing strong mindsets in so many incredible young athletes. Caroline has such a positive energy and I love how she is using her platform to make such a positive impact, while living a life that she is passionate about. Excited to share our conversation! Keep up with Caroline on social media! Instagram: @caroburckle Instagram: @riseathletes Instagram: @naturaculina  Also be sure to check out Rise Life's Website! www.riseeliteathletes.com  Credit: Music: www.bensound.com 

Jordan Neves is a vegan powerlifter, a world traveller, and a YouTuber. He's dedicated to creating great content that motivates people to live healthier and to pursue a life that they're passionate about. In this episode, we talk about Jordan's wellness journey, his love of powerlifting, how he's using his YouTube vlog to inspire others to live a life of taking action, and also discusses his future plans. Excited to share our conversation! Keep up with Jordan on social media! Instagram YouTube   Credits: Music: www.bensound.com 

Anthony Masiello has completely transformed his health. After being denied life insurance at the young age of 33 years old, he knew that he had to make a change for him and his family. He's lost 160 lbs, and his story is so inspiring! Excited to share our conversation! Keep up with Anthony on social media! Facebook: Anthony Masiello, Veggies For Dinner Instagram:@amasiello, @veggiesfordinner Also be sure to check out Anthony's website: www.veggiesfordinner.com  And click here to check out Anthony's Mindset Monday segments that we spoke about! http://veggiesfordinner.com/category/mindset-monday    Credits: Music: www.bensound.com 

Jason Cohen is the director of the upcoming documentary called Big Change The Film, which follows the major health transformations of 4 incredible people. Jason has also transformed his own health, losing 125 lbs.  In this episode, we discuss Jason's personal wellness journey, what led him to create a documentary and his podcast, the process of making and promoting a documentary, and his vision for the film.  Excited to share our conversation! Keep up with Jason on social media! Facebook YouTube Video Series/Podcast Instagram Also, check out the documentary website! http://www.bigchangethefilm.com    Credits: Music: www.bensound.com 

Denise Norris has had an incredible health journey and has lost 234 lbs. Her inspiring story is going to be featured in the upcoming documentary called Big Change The Film, and she is passionate about giving people hope that anyone has the ability to radically change their health and life.  Excited to share our conversation! Keep up with Denise on social media! Facebook Instagram   Credits: Music: www.bensound.com 

Nalida Lacet Besson has completely transformed her health and is now dedicated to helping as many people as possible do the same. She has had incredible weight loss, losing over 120 lbs, and discovered her love of running. Her positive work has created a community, making living a healthier lifestyle doable for the whole family, even with a busy schedule. Her amazing story is also going to be featured in the upcoming documentary called Big Change The Film. Nalida is such an inspiring person and excited for her to share her story. Excited to share our conversation! Keep up with Nalida on social media! Facebook Also be sure to check out Nalida's website: www.plantbasedgodsgrace.com      Credits: Music: www.bensound.com 

Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He's making a huge impact and is dedicated to helping others live a healthier life. In this episode, we discuss Ian's personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story! Excited to share our conversation! Keep up with Ian on social media! Facebook Instagram Twitter Be sure to check out Ian's podcast here: iTunes Also, be sure to check out Ian's website: https://www.plant-basedcyclist.com      Credits: Music: www.bensound.com 

Tim Kaufman has such an inspiring story. Tim was on a downward spiral with his health. He weighed about 400 lbs, loaded up on medications just to get through the day, and the pain was unbearable. Tim slowly started to make positive changes with his health and the results have been incredible. He lost 200 lbs, thrives on a plant-based diet, runs marathons, and is changing the lives of so many others as well.  Excited to share our conversation! Keep up with Tim on social media! Facebook Instagram Twitter Also, be sure to check out Tim's blog here: www.fatmanrants.com      Credits: Music: www.bensound.com

Korin Sutton is a vegan body-builder on a mission to help others become the best versions of themselves, physically and mentally. In this episode, we discuss Korin's personal wellness journey, his experience of serving in the military for 8 years and how that experience influences his lifestyle choices now, and how he is using his expertise and compassion to transform as many lives as possible.  Excited to share our conversation! Keep up with Korin on social media! Instagram: Korin Sutton Facebook: Korin Sutton, Vegan Live Fit YouTube     Credits: Music: www.bensound.com 

Sydney Cummings is a fitness expert and the owner of Royal Change, a personal training and online training platform. She's doing some amazing work and has recently been brought on to collaborate with Women's Health Magazine. Sydney is transforming so many lives and has so much passion for her craft. Excited to share our conversation! Keep up with Sydney on social media! Instagram Facebook Twitter Also, be sure to check out Sydney's website: www.royalchange.fit    Credits: Music: www.bensound.com 

Calvin Johannsen has an extremely inspiring story. I was introduced to Calvin through Chris Ward (who is also amazing, be sure to check out our conversation in episode 053). Calvin went on a journey to summit the 100 tallest mountains in the United States, called the 14ers Project. During this massive goal that he set for himself, he faced new challenges, learned a lot about himself in the process, and really embraced it as a once-in-a-lifetime, life-changing experience.  Excited to share our conversation! Keep up with Calvin on social media! Instagram Facebook-Calvin Johannsen Facebook-Join 100 Club Also, be sure to check out Calvin's websites and sign up for the "Join 100 Club!" www.join100club.com http://www.freedompursuit.com      Credits: Music: www.bensound.com 

Dr. Michael Sosa is the owner of Westchase Chiropractic in Tampa, FL. Dr. Sosa is an amazing family wellness physician who is on a mission to transform the health of as many families as possible.  In this episode, we talk about Dr. Sosa's personal wellness and chiropractic journey, the steps that they teach in their office to help patients achieve true wellness, and why chiropractic is so important at any age, especially for newborns. Excited to share our conversation! Keep up with Dr. Sosa & Westchase Chiropractic on social media! Facebook Instagram Also, be sure to check out their website! www.westchasechiropractic.com      Credits: Music: www.bensound.com 

Ron Montgomery is the owner of Six Juice Company. After learning more about how juicing can positively impact overall health and wellness when his mom was recovering from cancer, he realized his true love of helping people get truly healthy. He is now on a mission to transform as many lives as possible and better the health of his community.  Excited to share our conversation! Keep up with Ron & Six Juice on social media! Instagram Also, be sure to check out Ron's website! www.the6juice.com      Credits: Music: www.bensound.com 

Marcus Cook has had an incredible health journey. He was morbidly obese, weighing in at almost 500 lbs. After receiving weight-loss surgery, he knew that he couldn't continue to live his life in the same destructive way. He was determined to create a new life full of vibrant health. Marcus is now a plant-based athlete, has completed an Ironman and countless amounts of other races as well. He is paving the way to inspire others to know that they can also achieve anything that they put their mind to. Excited to share our conversation! Keep up with Marcus on social media! Instagram Facebook Twitter     Credits: Music: www.bensound.com 

Andre Dream is a fitness and nutrition expert, a personal trainer, and is doing some amazing work changing the health of as many people as possible. He grew up struggling to put on weight, weighing only about 100 lbs all the way up to college. It was then that he started to educate himself about true health and really dove into the power of plant-based nutrition and fitness.  Excited to share our conversation! Keep up with Andre on social media! Instagram Facebook YouTube Snapchat Also, be sure to check out Andre's website!  www.andredream.com     Credits: Music: www.bensound.com