This is a 30 minute lite version of the stunning 639hz Solfeggio Sonic Meditation by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale.
This MP3 works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability.
When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them.
Do NOT listen while driving or operating machinery. If you suffer with serious depression or epilepsy please consult your doctor before listening to this recording.
Solfeggio Relax and Sleep MeditationDuration: 33min