Olga's Way

Kirsty Knight is an LCS Master Certified business & time coach, serial small business owner, self-published author and host of the podcast The Time & Productivity Podcast for  Entrepreneurs. Her specialty is helping ambitious, hard-working women become more strategic, organized and productive with their time in their business, so they can ultimately make more money in their business, working fewer hours.   Kirsty's approach combines coaching tools grounded in cognitive psychology-based techniques with her own ever-evolving business knowledge and experiences, and some of the best evidence- based productivity and time mastery techniques out there, to help women build and scale sustainably successful businesses, without neglecting their health, sacrificing their time with their loved ones, or sacrificing their enjoyment of the journey along the way.   When not helping women in their businesses, or working on her own businesses, Kirsty can be found either getting stuck into a random DIY project, seeking t

Recently, I jetted off to Miami for a game-changing three-day conference designed for intrapreneurs and entrepreneurs alike. With the incredible opportunity to learn alongside 3,000 like-minded individuals, all passionate about personal growth, I couldn't resist sharing the gold nuggets of wisdom I gathered. This conference was packed with A-list speakers, including Tom Brady, Mike Tyson, and Will Guidara. Trust me, these guys delivered insights that were both profound and surprising, shattering any preconceptions. In my latest podcast episode, I distill the common themes shared by these luminaries and present you with their most powerful affirmations. If you're ready for a transformational listen, this episode is a non-negotiable. So go ahead, pop in those earpods and hit play. You won't regret it!   Helpful links: Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.co

Get ready to ignite your ambition! In this episode, I had a captivating conversation with leadership coach Niha Wunnava. We're delving into the art of taking risks – a game-changer for executive women, professional leaders, and anyone ready to embrace bold action.   Tune in as Niha shares insights, strategies, and real-world stories that will inspire you to step outside your comfort zone and seize opportunities. This episode is your roadmap to unleashing your potential and reaping the rewards of calculated risks. Bio for Niha Wunnava: Niha Wunnava is a Leadership and Executive Coach for women of color and female leaders who want to create balanced, joyful success through bold, strategic action. She teaches modern, inclusive leadership skills so her clients rise through the ranks with ease and take their place alongside the most important decision-makers.   Links for Niha Wunnava: Website: www.nihacoaching.com   Helpful links: Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.pa

Get ready for an enlightening episode! In today's podcast, I had the pleasure of hosting Ayurvedic medicine expert Lucy Clementson-Mills. We're diving deep into the world of Ayurvedic healing – a holistic approach that's been transforming lives for centuries. Tune in as Lucy shares insights, practical tips, and the wisdom of Ayurveda. From understanding your unique dosha to incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of knowledge. Join us as we explore Ayurvedic healing, and discover how this ancient wisdom can elevate your well-being in the modern world. Bio for Lucy Clementson-Mills: Lucy is a career and life coach and helps people get clarity, confidence, joy and fulfillment back in their career and life again.  Previously an HR Director she is also a yoga teacher, Ayurveda nutritionist and performance coach and is here to help people stop feeling stuck, lost and overwhelmed and instead rediscover who they really are, what they truly want in their career and

In this episode, I dive into a powerful reminder for high-achieving women: You are more than what you've achieved. Here's a quick rundown of the key takeaways: Defining Self-Worth: We explore how society often ties our worth to accomplishments. It's time to break free from this mindset and embrace your inherent value beyond titles and achievements. Embracing Imperfection: We discuss the beauty of imperfection and how it's an integral part of being human. Your worth isn't determined by flawless execution; it's a sum of your experiences and growth. Navigating Setbacks: Learn strategies to navigate setbacks and failures without letting them define you. Resilience and the ability to bounce back contribute to your true essence. Cultivating Self-Compassion: Discover the importance of self-compassion. Treating yourself with kindness and understanding, especially when things don't go as planned, is vital to your well-being. Remember, your value extends far beyond accomplishments. Tune in to the full episode for a

I am happy to be tuning in with you guys this week, I've got so much going on, in my own mind, and so many thoughts that I want to share with you guys, I've been taking lots of notes after my coaching sessions with my clients, just to see if I can find similar subjects of conversation, similar issues that my clients are struggling with. And two have struck me over the past few weeks. The first one is the sense of feeling of being neglected. And it comes hand in hand with feeling overwhelmed, where you begin to feel like you've got really no energy left to give anything to anybody. And you're feeling so depleted, that you begin to feel neglected, and you begin to look for who is neglecting you. And often those tend to be the closest people to us, that we point the finger at. So that's one of the things that I want to talk about today how to fulfill your cup. And then this other idea of finding the sweet spots in between spot in between being easygoing, but also high in high standards of, you know, living and w

In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!   In this episode, you’ll discover:

Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical. We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are. Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference. So, hit play and let me know what you think!   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgas

Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen! Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment. Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you! So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now! Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl! Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotio

   In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back. Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth. And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach.     Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.    That's kind of like a rebirth of how you operate if guilt is been an emotion that you feel often. Lately, I've been coaching women who feel this often, which is why I'm so motivated to share it with you.    I wanted to share with you a recent a part of a recent email that I've received that, quite honestly has brought me through through all the feelings, all these feelings, because it's one beautiful in nature with so much love towards me, but also because it highlights the impact that coaching has. And although I've been coaching for a long time, it never I never stopped being surprised by

This episode is about maintaining focus and overcoming distractions It addresses the struggle of lacking focus and feeling out of control with tasks The episode discusses the possibility of ADHD and its impact on time perception and attention Practical tips and strategies to enhance focus and productivity are shared An invitation to sign up for the "Detox the Mind" workshop is extended Tune in now to gain insights and strategies for improving focus and productivity!   Helpful links: Join CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/  Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix  as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of your own life.     Key Takeaways: Understanding the concept of being the CEO of your own life and its impact on your overall well-being. Exploring the significance of cultivating real connections with others. Recognizing the benefits of genuine connections, including a sense of belonging, personal growth, and a support network. Strategies for fostering real connections, such as active listening, vulnerability, and investing time and effort in nurturing relationships.   Helpful links: Join Be the CEO of Your Own Li

In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way. Key Takeaways: The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors. However, she soon realized that her pursuit of success came at a significant cost to her well-being. The mounting stress and pressure began to take a toll on her mental and physical health. Seeking a New Perspective: Feeling overwhelmed and exhausted, Melissa sought guidance and enrolled in the Be the CEO of Your Own Life coaching program. This decision marked a turning point in her life, as she was determined to redefine success and find a healthier, more sustainable approach. Shifting Mindset: Through the coaching program, Melissa learned the importance of cultivating a growth mindset. She discovered that s

In this inspiring episode, we're joined by Laura Marrast, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way. Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-imposed obstacles and the pivotal role the coaching program played in her journey. Listen as Laura recounts the transformations she experiencing through the program, her newfound strategies for overcoming challenges, and how she plans to apply her insights to be the CEO of her own life. If you've ever felt stuck or hindered by your own fears or doubts, Laura's story will resonate, inspire, and provide practical insights. This is an episode packed with wisdom, courage, and powerful lessons about personal development and self-leadership. Don't miss out on this compelling conversation - tune in now! Your journey to

Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on. Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin to break free from its grip. Reframing Failure: We discuss the importance of reframing failure as a learning opportunity. Embracing a growth mindset allows us to view setbacks as stepping stones to growth and improvement, shifting our perspective on failure. Setting Realistic Goals: We emphasize the significance of setting realistic and flexible goals. Unrealistically high standards can lead to overwhelming pressure and increase the fear of failure. We provide tips on setting achievable goals and breaking them down into manageable steps. Practicing Self-Compassion: Self-compassion plays a vital role in ove

Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??   For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.   “Decisions are made with the body, plans are made with the mind”.   Listen in for all the deets on this subject. Bio for Renee Weaver: Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals.   Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to hel

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.   Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.   There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.   Listen in!   Bio for Amanda Rocheleau: Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?   With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?   This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO.   Bio for Andrea Davis: Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us how to clear our money blocks to improve our relationship with money.    Have a troublesome relationship with money? This episode might be exactly what you need! Bio for Debbie Sassen:   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. She helps midlife entrepreneurs create consistent 10K-20K months, without burnout and sacrificing their family. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes EVERYTHING else easier. Her coaching combines business strategy, money management and mindset to help entrepreneu