Olga's Way

In this 15-minute episode, I dive into the profound question: "What is your legacy?" This reflection came to me recently, and it has reshaped my understanding of what it means to leave a legacy. For many, legacy might mean leaving behind something tangible, like a business, wealth, or a collection of accomplishments. However, I realized that for me, legacy is about being deeply present in this life while I'm living it. It’s about the moments of connection, the impact we have on others in real time, and the memories we create together. Join me as I explore: ●      The traditional view of legacy and how it differs from being present. ●      Personal reflections on why being present is a meaningful legacy. ●      How our daily actions and interactions contribute to the legacy we build right now. ●      Practical tips for staying present and making each moment count. This episode is an important reflection on living fully and intentionally. It's a reminder that our legacy is not just what we lea

In this episode, we explore practical strategies for improving our mental well-being and leading more balanced lives. In today’s episode, we dive into the fascinating concept of scheduling worry time. Discover how this simple yet powerful technique can help you manage stress and anxiety more effectively. We’ll discuss the science behind worry time, practical steps to implement it, and the numerous benefits it brings to your mental health. Key Takeaways: ●      Understand what scheduling worry time is and why it’s effective. ●      Learn about recent research supporting the benefits of worry time. ●      Get practical steps to implement worry time in your daily routine. ●      Explore the benefits, including reduced anxiety, improved focus, and better emotional regulation. ●      Hear a real-life example of how worry time has helped others. Resources Mentioned: ●      Behavior Research and Therapy Journal Study on Worry Time ●      Martire, L. et al. (Year). Title of the Study. Behavior Research and Therapy. I

In today's episode, we dive into how our thoughts, assumptions, and perceptions can turn a perfectly normal, happy day into a stormy one. It happens to the best of us! When we face hard moments, our mindset often makes things even more challenging. Join me as I share three practical tips to help you shift your perspective and navigate tough times with greater ease. Learn how to calm the chaos in your mind and find a sense of peace and control, even in difficult situations. Key Takeaways: Identify Negative Thought Patterns - Learn to recognize when your thoughts are making a situation worse and how to reframe them. Challenge Assumptions - Discover how questioning your assumptions can help you see things more clearly and reduce unnecessary stress. Adopt a Positive Mindset - Get practical tips on cultivating a mindset that makes hard times feel more manageable and less overwhelming. Listen Now: Tune in to "Make It Easier" and start changing the way you handle life's inevitable challenge

In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered. Key Takeaways: ●      Jodi's personal journey of overcoming chronic health issues and bloating ●      The secrets to aging healthier and banishing bloat for good ●      Discovering the unexpected culprit behind digestive issues ●      Tips for reclaiming your health and achieving a flat stomach Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts. Follow Jodi: ●      https://peaceofmyheart.net ●      @jodigeline ●      Take

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough. Listen to this 15-minute episode to learn: - The impact of the perfectionist mindset on self-worth. - Why self-compassion is essential for emotional well-being. - How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!  Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.

In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills. Listen to this 15-cminute episode to explore a powerful technique that will help you:       - Understand the difference between what was said and what you heard. - Recognize and challenge your own assumptions. - Improve your emotional well-being. - Enhance your communication skills.Tune in now and start transforming your interactions! Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/res

In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss: Prioritizing self-care to boost productivity. Embracing regular breaks to maintain focus. Simplifying your to-do list (3 items). Change expectations for intentions Say “no” more often. Join us to learn how these strategies can help you be more productive.

In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine. Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life.

Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.   Action Items Do an audit of how you connect with people and meet your own needs, and identify any areas for growth If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available.      

Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley  also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.     About Lesley:   Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empowe

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion. Myth #1: Worry Equals Caring: Many of us have been conditioned to believe that worry is a sign of caring. We've heard phrases like "I worry because I love you." But the truth is, worry does not equate to caring. We can be deeply caring individuals without allowing worry to control us. Myth #2: Worry Helps Us Prepare and Problem Solve: Contrary to popular belief, worrying does not help us prepare for or solve problems. It's like calling roadside assistance before you even have a flat tire. We cannot problem-solve for problems that haven't even occurred yet. Myth #3: Worry Motivates Us: We often convince ourselves that worry is what motivates us to take action. But in reality, we can

  Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a passion for cultivating human connections, shares his wisdom and practical insights on fostering empathy in leadership. From his experiences in various leadership roles to his dedication to nurturing inclusive work environments, Alain provides invaluable advice on navigating the complexities of leadership with empathy and authenticity. Discover the importance of active listening, emotional intelligence, and vulnerability in building trust and fostering collaboration within teams. Learn how embracing empathy can drive innovation, enhance employee engagement, and ultimately, lead to sustainable business success. Whether you're a seasoned

"Words have power.

Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear priorities, and establishing healthy boundaries. From the importance of self-compassion to the power of flexibility and adaptability, Olga guides listeners on a journey toward reclaiming their time and fostering a sense of peace and productivity in their lives. Tune in as Olga shares her wisdom and invites listeners to embark on a path of self-discovery and empowerment, where making

In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system and mental health. We then explore a variety of evidence-based techniques designed to calm the nervous system: ●      Breathing Exercises: Discover how diaphragmatic breathing and the 4-7-8 method can activate the parasympathetic nervous system, reducing anxiety. ●      Mindfulness and Meditation: Learn how these practices can diminish stress responses and improve coping mechanisms. ●      Physical Exercise: Understand the role of exercise in boosting endorphins and reducing stress effects. ●      Nature and Green Spaces: Find out how just a few minutes in nature can significantly uplift mood and self-esteem.

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy. But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle. This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect. Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full potential without succumbing to burnout. Whether you're an overachiever constantly on the verge of exhaustion or someone seeking to reignite your creative spark, this episode is your invitation to explore the transformative power of letting your mind wander. Join us as we debunk myths about daydreaming being a waste of time and uncover how giving yourself permission to daydream can be a strategic move towards achieving your goals and finding inner peace. Don't miss out on this journey to embracing the wonders of your imaginat

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ●      Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift. ●      Stress Management Techniques: Learn practical tips for managing stress and maintaining your well-being amidst life's challenges. ●      Applying Mindfulness Daily: Explore simple yet powerful mindfulness practices that can be seamlessly integrated into your everyday routine for enhanced peace and clarity. What You'll Gain: ●      Insight into common challenges faced by working professionals, and those undergoing major life changes. ●      Practical advice and tips that you can apply immediately to improve your mental and emotional well-being. ●      An u