Olga's Way

In this episode, we explore practical strategies for improving our mental well-being and leading more balanced lives. In today’s episode, we dive into the fascinating concept of scheduling worry time. Discover how this simple yet powerful technique can help you manage stress and anxiety more effectively. We’ll discuss the science behind worry time, practical steps to implement it, and the numerous benefits it brings to your mental health. Key Takeaways: ●      Understand what scheduling worry time is and why it’s effective. ●      Learn about recent research supporting the benefits of worry time. ●      Get practical steps to implement worry time in your daily routine. ●      Explore the benefits, including reduced anxiety, improved focus, and better emotional regulation. ●      Hear a real-life example of how worry time has helped others. Resources Mentioned: ●      Behavior Research and Therapy Journal Study on Worry Time ●      Martire, L. et al. (Year). Title of the Study. Behavior Research and Therapy. I