She's Crafted To Thrive

In this empowering episode, holistic health coach Emily Ruth demystifies the complex world of women's health and wellness. Navigate the labyrinth of hormonal fluctuations, stress management, and self-care practices with tips and insights that will revolutionize how you approach your health. Stop outsourcing your well-being and start listening to the ultimate expert: you. Tune in to reclaim your agency, find peace in your health journey, and foster a loving relationship with your body.Walk Away With:Practical tools for managing stress through mindfulness and daily rituals, optimizing your mental and emotional health.A comprehensive understanding of the role hormones play in your body's physiology, metabolism, and overall well-being.Proactive strategies for breast health and menstrual cycle management, allow you to take a preventative approach to your health.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/n

Join us for a candid conversation with Samantha, founder of Nomad Copy Agency. Learn her unique approach to "edu selling," discover when it's time to hire a copywriter and gain valuable insights on managing a business while dealing with chronic illness. Samantha also offers a bonus tip through her free opt-in audit service, aimed at increasing your subscriber rate. With the right strategies, you too can turn your passion into a thriving business.

In this episode, we delve deep into the business strategies of offering discounts versus bonuses. With the sales season upon us, it's crucial to make decisions that not only drive revenue but also resonate with our brand and clientele.What you'll learn:The Psychology Behind the Choices: Why do some customers lean towards discounts while others value bonuses? Understanding this can be the key to tailoring your offers.Energetic and Financial Implications: Especially for service-based entrepreneurs, the choice between discounts and bonuses can affect your energy, stress levels, and profit margins. Find out which might be the better fit for you.Maintaining Brand Integrity: How do discounts and bonuses reflect on your brand? And how can you ensure that your choices strengthen your brand identity?Self-Compassion in Business: This sales season, remember the importance of being kind to yourself. Whether you're navigating health challenges or the stresses of business, find out why self-compassion is a c

Stepping into unfamiliar territory while managing chronic illness? Tune in to our conversation with Yvette, a first-gen coach who knows the struggles firsthand. She offers golden nuggets on managing energy, drawing boundaries, and staying on track when every day brings a new challenge. Discover the art of advocating for yourself, ensuring you get the right accommodations, and handling unwarranted judgments in new spaces. Whether you're venturing into new academic realms, business territories, or personal endeavors with a chronic illness, Yvette's real-life insights and actionable advice will be your compass. Don't miss out on this guide to navigating new spaces with confidence and care.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Effective strategies to manage your energy and set firm boundaries ensure you thrive in new environments, even with a chronic illness.How to confidently advocate for yourself, ensuring you get the right accommodations and support needed to succeed in unfamiliar te

In today's podcast episode, as part of the Create your Clarity Mini Podcast Series, I'm diving into four essential strategies to help you de-stress your marketing and sales efforts. Drawing from my journey and client results, I'll share what you need to do when you feel lost in the weeds of the advice on growing your business marketing online and offline. Plus, you'll hear why it's crucial to bravely stand your ground and let your unique business approach shine.Here's what you'll walk away with:- A clear understanding of how to define your unique approach, offers, and target audience.- Tips on tailoring your offers to specific audiences, helping you attract the right people.- Empowering insights on how to courageously share your contrasting views and solidify your position in the marketplace.- Guidance on aligning your business decisions with your core values and goals for more fulfilling and profitable outcomes.To cap it all off, I'll share what you need to lean into y

Join us for a candid chat with entrepreneur Laura Meyer on building lasting client relationships through relationship marketing. Learn how authentic connections can transform your business. Laura also shares her personal journey battling endometriosis and navigating motherhood.  By forming genuine connections and nurturing authentic relationships, you can fuel long-term business success and leave the pain of stagnant growth behind.In this episode, you will:Understand the transformative role of relationship marketing in stimulating your business progress.Examine the pivotal role of mindset and personal belief systems in shaping successful entrepreneurship.Discover how implementing relationship marketing can significantly accelerate your business growth.Uncover the hidden power that lies in authenticity when building your marketing strategies.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Spe

Ever wondered what those gurus mean when they say, "Tell your story in your marketing"? For entrepreneurs with chronic illnesses, weaving your life's story can be tricky and feel scary because your experiences real and not just a tactic—it's part of the reason why you do what you do and how it transforms your life. In this episode, I'll give you the simple actionable way of articulating your life's journey with safety and confidence that WILL elevate your business growth. Discover how to:Share your journey with authenticity, avoiding the "salesy" vibe.Connect and resonate with your audience using your own experiences.Harness storytelling not only for marketing but also for personal healing.Establish boundaries and safety in deciding how much of your story to reveal.What You will also walk away with is:Boosting engagement and income by sharing your story.Crafting content that aligns with your health and well-being.Tips to frame your narrative effectively, ensuring your b

In the latest episode of the 'Create Your Clarity Series', we deep-dive into the state of overwhelm that entrepreneurs with chronic illness encounter. Explore the root causes of feeling overwhelmed, whether it’s the abundance of tasks or simply a change in perspective. Discover the impact of overwhelm on the body and the mind, especially for those living with chronic illnesses. Dive into actionable tools and strategies to navigate, understand, and overcome these feelings. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The true origins of feeling overwhelmed.How chronic illness plays a significant role in our state of overwhelm.Actionable strategies to ground yourself and navigate through overwhelming situations.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve created a quick-access list of products I persona

Delve into an enlightening conversation with Cinthia Pacheco, a trailblazing SEO and health wellness marketer. Cinthia unveils her transformative journey with Polycystic Ovarian Syndrome, showing how her personal experiences guide women entrepreneurs with chronic illnesses toward creating sustainable and impactful businesses.Join us and uncover valuable insights, strategies, and the power of resilience in the face of challenges. This episode promises a blend of business acumen and personal strength, creating a compelling narrative for every listener.What you will walk away with:Empowerment: Tools and strategies to navigate entrepreneurship with chronic illness, transforming personal challenges into business strengths.Insights: A deeper understanding of how SEO and health wellness marketing can expand and elevate their business, even amidst personal health battles.Resilience: Inspiration from Cinthia's journey, showcasing the potential to overcome adversities and craft a sustainable, impactful business mo

Feeling drained and not seeing the profits you expected or wanted in your business? For entrepreneurs juggling chronic illnesses, the question isn't just about how much to charge all the time but also how your pricing affects you on an energetic level.In this episode titled "How to Know If You're Undercharging and How It Shows Up Energetically?" We dive into the critical relationship between your pricing strategy and your energy.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Learn about the unique challenges of setting prices when living with chronic illnesses.The psychological and energetic impact of undercharging for your products or services.Why higher price points not only bring in better revenue but also attract clients who value your work, thus boosting your energy.How to recognize the common signs that indicate you're not aligning your energy and pricing effectively and learn strategies for course correction.Send Me A Text & Share Your QA's or ThoughtsSupport the sho

Have you ever felt completely overwhelmed with the entrepreneurial world’s constant “show up” messaging when it feels like you can barely show up to your next doctor’s appointment?If you’re struggling to balance your full time job as a chronic illness warrior with your dream job of owning your own business, worry not!Today I’m sharing the three things I wish I was able to tell myself at the beginning of my entrepreneurial journey so you can create a the balanced, sustainable business of your dreams while honoring your mind & body!BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why slowing down to speed up might be the best kept entrepreneurial secret.The one hidden superpower every chronically ill entrepreneur has (and how to use it!)How to unlock the full potential of your support system to take your business from zero to sixty without lifting a finger!Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Pr

Have you ever felt on top of the world, running your business, eating right, making connections — only for the pain, fatigue, or other symptoms to pull the rug right out from under you?As an entrepreneur with chronic illness, flare-ups are a given — but they don’t have to undermine your business growth.This week I’m sharing my roadmap to help you navigate your flare-ups so you can have space to breathe, without risking your business growth.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The one phrase you need at all times your flare-up survival kitThe surprisingly simple way to increase profits without increasing your workloadThe secret to showing up in a way that honors both you and your business (that your clients will thank you for!)Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve created a quick-access list of pr

Ever wish you had the energy to run your business like the successful entrepreneurs who seem to be everywhere at once?It’s entirely possible when you learn how to tap into the power of automation.Lyme Warrior and automations queen Jess Kotzer joins me today to help you find the systems and workflows that *work* for you — so you can build a business that runs without you.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How Jess embraced her chronic illness and automated her business to six figuresWhy automations stop decision-fatigue in their tracks (saving you more time and energy)Where to start when setting up automations in your businessOne easy automation you can install today that will give you back an hour every weekThree things you can do to become a published authorCheck out Jess and Create Unforgettable Experinces Through Collaboration HERE!Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We

Want to know my secret sauce to steady audience growth? You’re holding it in your hands — it’s this podcast.As an entrepreneur with chronic illness, my podcast has been a lifeline, because it works as my virtual salesperson 24/7 and it keeps my business going when I can’t.Today I’m revealing how entrepreneurs with chronic illness can automate their audience growth and create sustainable income with ease by leveraging the power of podcasting in their business.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Four essential steps to take before deciding to start a podcastWhat you need to know about starting a podcastHow a podcast can save you over 10+hours a month on marketing, freeing up your time and energyWhy owning your unique story can help you overcome the fear of what others will thinkSend Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and tre

Have you experienced a time where you’re juggling your symptoms flawlessly, only to have your chronic illness throw something new at you?Our guest today, Angie McPherson, knows the feeling. Angie’s world turned upside down when she was diagnosed with breast cancer, and she lives today to tell her raw, real, and personal story of what it actually looks like to build your business while prioritizing your health and wellbeingBY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What changed in Angie’s business when she was undergoing treatmentHow to better navigate the ups and downs of building your business while managing your chronic illness The surprising assumption that may be holding you back from creating a thriving businessThe power of sharing your story and opening yourself up to the support of your communityCheck out Angie's First Episode on the show Here:Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Welcome to Crafted to Thrive for entrepreneurs with chronic illness. I'm Nikita Williams, your host, and I'm absolutely thrilled to welcome you.This podcast is all about how to effectively navigate the ups and downs of our journeys. Entrepreneurs living with chronic illness. You're joining hundreds of women who have said yes to creating a profitable business that gives you what you need to live and earn well.From the show's inception, I've always wanted this to be a place of empowerment for creative seeking sustainable business growth without the hustle and burnout. But now it's time for me to take this into a much more intentional place, a step forward, as I reflect on my entrepreneur journey as a chronic illness warrior.I've discovered the incredible power of embracing my story and not discounting any part of it. And it's here where I've done that on this very podcast. And it has been in those vulnerable moments that healing has truly begun. My business started f

From feeling defeated and trapped to standing on a stage in Brooklyn, this chronic illness warrior's journey takes an unexpected twist that will leave you inspired and hopeful for your own journey. But what was the belief borrowed from a friend that led to this transformation? Keep reading to find out, or better yet, tune in now.In this episode, you will be able to:Tackle complications arising from flare-ups while exploring new places.Grasp the significance of persistence and utilizing your abilities.Incrementally approach objectives and seize unexpected opportunities.Efficiently manage chronic illness flare-ups during your adventures."Sometimes, we have to borrow someone else's flashlight in order to see the path they have lit for us. "- Nikita WilliamsSend Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve

In this episode, we welcome our guest Catina Morrison, a registered nurse, chronic illness advocate, and coach. Catina shares her personal journey of overcoming imposter syndrome while navigating the challenges of chronic illness and building a successful business. Through our candid discussions, Catina highlights the importance of self-advocacy, self-awareness, and building supportive relationships in combating imposter syndrome. She emphasizes the value of recognizing one's expertise and worth, despite the limitations and self-doubt that chronic illness may bring. Listeners will gain valuable insights on how to embrace a positive mindset, practice self-reflection, and overcome imposter syndrome, empowering them to thrive in their entrepreneurial endeavors while managing chronic illness.In this episode, you will be able to:Acquire mindset shifts to manage chronic illness as a thriving entrepreneur effectively.Defeat imposter syndrome by acknowledging your self-worth and accomplishments.Cultivate a suppo

In this episode, I'll guide you through the process of embracing your uniqueness. Whether you're a photographer, a creative service provider, or a coach, I'll show you how to stand out from the competition. By incorporating your values and the values you want your clients to share, you'll create a powerful connection that resonates with your ideal clients.Tune in as I provide practical tips and strategies to help you refine your messaging. I'll introduce the "Real You Framework," a proven tool that will unlock your true potential and attract your ideal clients. Say goodbye to generic content and hello to a unique perspective that cuts through the noise.It's time to shift the focus back to you and tap into what truly sets you apart. Get ready to feel more excited and confident as you attract the clients you've always dreamed of.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/revi

If you've experienced trauma that you suspect has contributed to your chronic illness, and you've been feeling frustrated and defeated after trying various pain management techniques only to experience little to no relief, then you are not alone!In this episode, our guest Fari Gonzaque, and I share how to thrive with Fibromyalgia:Mitigate the impact of Fibromyalgia using efficient techniques for managing chronic pain.Dispel the shadow of pain with an empowering change of perspective grounded in positivity.Realize your ambitions by harnessing the untapped power of visualizing goals.Bolster your recovery journey by creating a robust circle of allies and support.Boost your overall health with actionable advice on hydration and physical activity.My special guest is Fari Gonzaque is a Transformational Health Coach, helping 40+ year-olds turn their challenges into gifts and discover their self-worth, self-love, and self-respect through bespoke supportive mentoring and coaching. Fari’s own battles with lon