Original Strength

In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book!   To learn more about Dr. Lisa and her book, check out her site here: https://lisafeldmanbarrett.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!    To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends.    You are made to heal! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing.    To learn more about the amazing Master Young,  or to train with her, check out her many talents on her sites:  https://wasentha.com/about/  https://peacefuldragonschool.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona.  Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies.  This is a great conversation.    To contact Mike, or to work with him, you can find him here: https://originalstrength.net/michael-moran/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes...   To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/ and here: https://www.marjoriebrook.com/the-strait-method/  . --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it.    To learn more about Dr. McClanahan and correct toes, visit:  https://www.correcttoes.com/foot-help/feet-101/  To read wonderful articles about your feet, click here: https://www.correcttoes.com/foot-help/articles-studies/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health.    To learn more about Sandy, or to consult with her, check her out here:   Entropy Physio  To learn from Sandy and attend her courses, check her out here: https://www.physio-network.com/masterclass/pelvic-pain-a-clinical-course-from-pain-to-pleasure/  Pelvic Health Solutions: https://pelvichealthsolutions.ca/about-us/our-team/sandy-hilton-instructor/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back.    To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/about-pj/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman.    This is a fantastic discussion about desire, will, and not giving up.    To watch the Mighty Atom Documentary, click here: https://www.amazon.com/Mighty-Atom-Joseph-Greenstein/dp/B075KW9QLJ/ref=sr_1_2?dchild=1&keywords=mighty+atom&qid=1607981441&sr=8-2 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA.    Check out the Rock Academy here: rockacademy.org --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!   To learn more about Jessica and her work, check out her site:  http://www.jessicawolfartofbreathing.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.   To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915  To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/  To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...   To learn more about Melody, check out her website http://melodyschoenfeld.com/  You can also find her book on this site. Want to support the show? Click here! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.    To learn more about Josh, check out his book Lean and Strong. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life.    To learn more about Dan, check out his website and his books at https://www.peacefulwarrior.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.    To learn more about Patrick, check out his site: https://oxygenadvantage.com/  To read his amazing book, click here.  To learn about the Buteyko method, click here.  --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope.    To learn more about Jo Bolton, click here:   To learn how to live with pain, check out the Endless Possibilities Initiative --- Support this podcast: https://anchor.fm/original-strength/support