Original Strength

In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA.    Check out the Rock Academy here: rockacademy.org --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!   To learn more about Jessica and her work, check out her site:  http://www.jessicawolfartofbreathing.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.   To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915  To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/  To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...   To learn more about Melody, check out her website http://melodyschoenfeld.com/  You can also find her book on this site. Want to support the show? Click here! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.    To learn more about Josh, check out his book Lean and Strong. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life.    To learn more about Dan, check out his website and his books at https://www.peacefulwarrior.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.    To learn more about Patrick, check out his site: https://oxygenadvantage.com/  To read his amazing book, click here.  To learn about the Buteyko method, click here.  --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope.    To learn more about Jo Bolton, click here:   To learn how to live with pain, check out the Endless Possibilities Initiative --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.    This is a fantastic conversation with applicable actions you can do to stay young throughout your life.    "Have fun and stay young for your entire life."   To learn more about Dr. Joan, visit her website.    Or, read one of her books like Designed to Move, or Sitting Kills, Movement Heals. https://www.amazon.com/Joan-Vernikos/e/B005N2ZHGC?ref=sr_ntt_srch_lnk_1&qid=1602525000&sr=8-1   There are no ads during this video. If however, you would like to sponsor our BodCast, feel free to click here:  --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.    To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/  or   http://runforyourlifebook.com/   "You get fast by running slow."   "The best position is the next position."   "You can do a lot of 'foam rolling' by eating right."    - wisdom nuggets by Dr. Mark Want to support the show? Click Here! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks to one of the greatest leaders in the health and fitness industry,  Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly successful life. There is a TON of practical life wisdom to be found in this conversation and much more to be found in Dr. Berardi's book, Change Maker.    To buy the book, or even read some of the chapters for free, click here: https://www.changemakeracademy.com/book/   To learn more about the amazing, John Berardi, click here: https://www.johnberardi.com/ To financially support the BodCast and help us grow, click here! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!   "It is through struggle that we find out who we are."    "The best way to learn something is to teach it."    Click here To read the Mindful Athlete: Secrets of Pure Performance  To train and learn with George Mumford in the Mindful Athlete Course, click here --- Support this podcast: https://anchor.fm/original-strength/support

n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals.   This is a great conversation with plenty of wisdom nuggets.    To learn more about Josh, check out his website JoshHillis.com   And, buy and apply his book, Lean and Strong:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr Want to support the show? Click here! https://anchor.fm/original-strength/support --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing.   To learn more about Carla, check out her website: http://www.carlahannaford.com/   You can buy her books there too. Want to support the show? Click here! https://anchor.fm/original-strength/support --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.    To learn more about Anders, check out https://www.consciousbreathing.com/   To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care.    Here are some of the resources mentioned:   Maxick, Muscle Control - the book of concentrated muscle building:  Pressing Reset: Original Strength Reloaded  Not mentioned, but you should read it:  Discovering You 

In this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to take notes. You'll also want to learn more about Chuck!   Here is his contact information:   @icedvikingbreathworks on Instagram   Also, check out Tim's new book. It may be your favorite book... 

In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen.    Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original Strength Instructors.   He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.  He is the author of The 8-Week Kettlebell & Bodyweight Challenge and has a popular daily email list where he dishes out his best tips, tactics, techniques, and strategies for getting stronger, fitter, and healthier with kettlebells, calisthenics, and Original Strength.  To join and get a free copy of the 8 Week Kettlebell & Bodyweight Challenge, click