Mind Over Stress

Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives.Resource article:"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.---Original podcast: "Healthy and Happy Senior Living" - episode 49. Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-todayLink to our main website that includes the "Easy Stress Cures" show: https://StressReliefRadio.com.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. For information on the source podcast, see the "Healthy and Happy Senior Living" Show episodes.---Key words:happy, happine

Discover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance.---How to Get Written Instructions for the "Sue-eee" MethodCreate a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.---Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover VoicePart of the technique shared in this episode was inspired by Peter Stewart's "Sue-eeeeee" episode #844 of his "Get a Better Podcast Broadcast & Voiceover Voice" podcast. Find his podcast wherever you get your podcasts.Episode Focused on Using the Vagus Nerve for Stress ReliefHow Humming Can Relieve Anxiety and StressListen at: https://www.spreaker.com/episode/52122188---Host:Stephen CarterWebsite: https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Noice and rev

In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley.You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.---Resource:Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2023?fbclid=IwAR0iwTTAqpmhkYZU_v0QYhExeZCLzwbhhLsciQRrQ7wSL4YL30t1y8v-EfA---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Audancity. Noise reduction with the "Hush" application. Edits and rendering with Hindenburg Pro 2. Microphone: Neat King Bee.---Key words:happiness, well-being, joy, stress, stress relief, calm, relax, relaxation,

In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own

In this episode you discover:- The difference between joy and happiness.- How joy enhances your emotional and physical wellbeing.- 3 Easy ways to consistently experince more joy in your life!---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. ---Technical information:Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320.---Key words:happiness, joy, joyful, happy, emotional balance, stress, stress relief, calm, calming, relax, relaxation response,---

In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.---Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": https://www.spreaker.com/episode/52495981"Experience 3 Powerful Benefits of Breath Meditation": https://www.spreaker.com/episode/52197446"How Humming Can Relieve Anxiety and Stress": https://www.spreaker.com/episode/52122188"Lose Your Mind and Come to Your Senses": https://www.spreaker.com/episode/49656886---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and renderin

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy---Host:Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today---Technical information:Intro recorded with Hindenburg Pro. Remaining episode content recorded with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:wellbeing, happiness, emotional wellbeing, better life,

In this episdoe you discover guidance from the investor Warren Buffett for navigating the 3 most important life and success decisons.---Primary source:Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in LifeWill Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html.---Host: Stephen Carter, Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded in Reaper. Dialog edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:charactor, success, Warren Buffett, stress, wisdom, stress relief, happiness,

In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.You also are guided through the winning breathing method and learn exactly why it is so effective.--- Time stamps:00:00 - Episode topic;00:25 - Show and host info;01:25 - Ways to lower stress;03:23 - Study findings about breath meditation versus mindfulness meditation;07:01 - Study findings;07:51 - How to do Cyclic Sighing breathing;13:48 - Follow / subscribe to the podcast - How to contact your host.---Research summary: "Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?--- Host:Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: C

In this episode, you'll discover 5 powerful suggestions for self-care. You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals.Here are the 5 suggestions and Life Themes information:Suggestion 1:Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit.Suggestion 2:Practice self-compassion and be kind to yourself. It's okay to make mistakes and it's important to be gentle with yourself when things don't go as planned.Suggestion 3:Set Life Themes: Rather than identifying goals for the coming year, choose Life Themes. Once you identify say, the three most important themes, the goals will almost automatically emerge. Examples of Life Themes could be,* Create more loving relationships with important people in my life.* Eat with my optimum health in mind.* Declutter my living space and simplify my life.* Set boundaries with others and le

During this episode you can discover and experience 3 powerful benefits of breath meditation, including:- Reduced stress and anxiety;- Improved focus and concentration; and, - Increased feelings of calm and relaxation.You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away.---Written resource describing the breath meditation method shared in this episode:"How To Experience 3 Important Benefits of Breath Meditation";Link: https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information:Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.Microphone: EV RE320.---Key words:meditation, stress, stress relief, breath work, relaxation, calm, calming

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxi

In this episode you and I explore the power of trusting your own inner compass and why doing so leads to a happier more successful life.Resource mentioned in this episode:Deepak Chopra, "The Book of Secrets:Unlocking the Hidden Dimensions of Your Life"---Host:Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com---Technical information:Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S.

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;01:37 - Concentration and mindfulness;02:11 - Key questions and experiential experiences;04:32 - Gentle concentration experience;08:39 - How to receive a transcript;09:11 - Subscribe or follow; how to contact host.--

You and I talk about an authoritive article published on the www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight".We explore these research supported recommendation as you discover how to apply each method easily.Resource links:Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster?"Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effects of Stress". Link: https://www.spreaker.com/episode/51202904"Easy Stress Cures" podcast episode: "How to Enjoy a Mindful Way Good Night’s Sleep". Link: https://www.spreaker.com/episode/46278178--- Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recording and edits with Hindenburg Pro. Microphone: EV RE320 ---Keywords: sleep, relax, relaxation, sleep and health, insomnia,

Can you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes".In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods.---Resource article:Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche. Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhGlBGAOyoPdTDzKro1ou6-UEY00aOLfMaJ85uszfQ5BHsaGYSbJI0aY---Host:Stephen Carter. Founder Stress Solutions LLC and Stress Solutions USA. Website: www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Audacity. Edits with Twisted Wave with file repair in Amadeus Pro. Final edits and rendering with Hindenburg Pro.Microphone: Shure SM58--- Keywords: mood, emotions, stress, happiness, positive feelings, psychological affect,

What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to settle and calm.In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced emotional wellbeing.---Host:Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and edited with Audacity. Microphone: Neat King Bee.--- Keywords: meditation, stress, emotional wellbeing, happiness, calm,---

How can you give the gift of happiness to an old friend you haven't spoken with for years and to yourself? Reach out and connect with that person. You discover how to do that easily in this episode.I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease.---Host:Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com. ---Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: ST---Keywords:stress, joy, friends, family, happy, emotional connection,

The Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.---Source mentioned in the episode:"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022. Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: BY + BV---Key words:yoga, relaxation, relaxation response, emotional wellbeing, cancer survivor, hatha yoga, meditation,---

In additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues. In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually. Those two techniques are: Body Scan and Diaphragmatic Breathing.---Resource article mentioned in this episode: "Stress effects on the body: Body systems and symptoms": Link: https://www.medicalnewstoday.com/articles/stress-effects-on-the-body?fbclid=IwAR17HRfQ2rGBZGU6nK8V1smfPh1JeZjDGgurWcmBAARh2gSaAN2BN55otWI#stress-effects---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.Microphone: Shure SM58.---Keywords:relax,