Mind Over Stress

In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley.You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.---Resource:Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2023?fbclid=IwAR0iwTTAqpmhkYZU_v0QYhExeZCLzwbhhLsciQRrQ7wSL4YL30t1y8v-EfA---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Edits with Audancity. Noise reduction with the "Hush" application. Edits and rendering with Hindenburg Pro 2. Microphone: Neat King Bee.---Key words:happiness, well-being, joy, stress, stress relief, calm, relax, relaxation,