Mind Over Stress

In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state.What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being shared in the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:21 - Episode available in Mindful Way Living & Easy Stress Cures podcasts;01:37 - Concentration and mindfulness;02:11 - Key questions and experiential experiences;04:32 - Gentle concentration experience;08:39 - How to receive a transcript;09:11 - Subscribe or follow; how to contact host.--