Mind Over Stress

The Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.---Source mentioned in the episode:"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022. Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: BY + BV---Key words:yoga, relaxation, relaxation response, emotional wellbeing, cancer survivor, hatha yoga, meditation,---