Inspired Action | For Motivational Seekers Interested In Living A Happier Life With Transformation And Alchemy

Get vigilant with your own mind and use your anxiety for good! “Anxiety is such a buzz word right now… It’s this idea that we can take action to control our own minds and use this vigilance that anxiety requires to stop the negative self-talk.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The laws our minds operate under – negative laws, like nothing good comes to me Overstimulation of the mind and addictions Are your thoughts clean and clear? Who’s the Boss: Your mind or you? Steps to How to Outsmart Your Mind: Step One: Embracing Gentleness Step Two: Find False Premises Step Three: Make a list of false premises Step Four: Reverse the false premise Step Five: Make your mantra and repeating it The Ghost Points Thought Quotes: “But positive thinking, as much as it’s been a mainstay for spiritual circles around the world, it’s that just think positive idea, and frankly, it’s almost impossible for many people to just think positive.” “The mind is as fa

Become the Sage and live free from the structure of society, like a child. Empty yourself of yourself and live curiously. “What if the quality of life was to simplify the way we live. It’s like walking in the footsteps that are already there in front of you. That is called the Wu Wei, being in the zone, the present moment, you’re not trying to force it, it comes easy. It’s inspired.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Walking in the Wu Wei footsteps that are already in front of you Wu Wei – act naturally, effortless action, or Inspired Action Trust with a capital T – It’s trust of all that is Become the sage, a wizard in your own life, master reality by allowing it to happen The way of the Dao is always on the side of good What is a sage like? How do they live and experience life? Living the master Jedi life Ding the Butcher – cutting without technically cutting anything Being curious about life, a series of ongoing curiosities The Six Harmoni

Are you living your life to live or living to die? Listen in as we discuss the die before you die theory and more. This Daoist form of enlightenment is fascinating. “The importance of immortality isn’t about living forever, it’s about the state of mind of not living to die. It’s about embracing the effervescence of your life, attempting to get back to the source of who you are, your spirit, and encountering that true essence deeply. That is the Daoist form of enlightenment.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Letting go at the end of the day and waking up like a child We are PAC-MEN on crack – we’re using ourselves up if we’re not in alignment The real L-Word – Longevity Transformers – The Yellow Emperor is the Bumble Bee Transformer Bao Gu, the wife of Ge Hong The grim reaper – your new BFF Opening your mind to an immortality mindset. Immortality as a way of life. Become your own nuclear reactor – engender yourself – become an immortal fetus

Are you too attached to your mental woobie blanket? Are you too rigid to know that you are too rigid? “We are living as Alchemists in our own lives. As such, we always reserve the right to change our minds as our minds change us.“ By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: We’re asking our minds to change. What is your mindset? Is it flexible or rigid? Alchemy is about radical transformation – a revolutionary mind. Challenging every belief in our belief system. The mystery – are you willing to take the step to look inside yourself? The unconscious fear behind the Nine Palaces The Nine Stages of Alchemy – a roadmap to how to spiritually evolve as a human being Die before you die philosophy The Five Spirits – what happens when you die Who you gonna call? Ghost Busters! When Fear governs our lives Wu Wei Wednesday on June 9th – continue the conversation! Thought Quotes: “Alchemy is a revolution of your mind, instead of an evolution of your mind.” “All t

Embrace the magic of the mystery of your life. Take a journey with Leta and Jaye through the Mystery Gate with Season 5 of the Inspired Action Podcast. This episode explores new beginnings and new directions. “Being an Alchemist is really about how can you live your life authentically, with the freedom to do what’s right for you, with the ability to live like a child in terms of not taking a lot of the past into the present everyday, so you can be free to experience what you want to experience. An Alchemist is trying to evolve themselves so they can truly fly in their lives and live their true potential.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Season 5 – going through Alchemy step by step What are all the ingredients you need to think about to become an Alchemist? Who are you? Ask the question “Who am I” in a very deep way. (See link to guided meditation below) The mystery – are you willing to take the step to look inside yourself? The Nine Stages

Do you want to save the world? Save yourself? Or, do you just want the world to leave you the F-alone? Where do you fit in today? With so many people around the world marching in the streets, protesting all over the globe, seeing such unrest in the world — what’s an Alchemist to do? Listen in as we talk about the Daoist perspective on these global events. “No good, no bad, no right, no wrong.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The Alchemical Cauldron on LuoFu Shan mountain Stage 5 of Alchemy – no good or bad Chinese numerology – the number 2 (polarization) vs. the number 1 (unity) Zach Bush theory about COVID-19 – the virus is our friend The Listening Palace Wu Wei – Inspired Action Being an instrument of the Divine Trust with a Capital T Thought Quotes: “Let’s go down the rabbit hole here. You have to throw judgmental ness out the window. But so much of what’s happening in the world evokes strong emotions. People are getting charged.” “An a

Do you want to save the world? Save yourself? Or, do you just want the world to leave you the F-alone? Where do you fit in today? With so many people around the world marching in the streets, protesting all over the globe, seeing such unrest in the world — what’s an Alchemist to do? Listen in as we talk about the Daoist perspective on these global events? “This is a very challenging time for myself being an Alchemist and a little bit of an Activist… I feel like this pull of what’s going on in the world… see if this touches inside of you…” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The Alchemical Cauldron on LuoFu Shan mountain The Metal Palace is the Global Palace… this is a Metal time in the world. We travel everyday… CNN, BBC, the F-Word News (Fox)… The outer world’s impact on our inner world. – how are you personally handling the crises in the world. The Hero/Activist, Saint/Anarchist, Alchemist roles Inner Chapters and Outer Chapters of Daoist tex

If it ain’t broke, don’t fix it…but…what if something is broke? During these uncertain times, we’re all examining our lives. Put your Earth hat on because it’s a great time to analyze what’s working and what isn’t in your life. Embrace this time in your life, and maybe it’s time to make some changes in your 9 Palaces! “I’ve been guilty of this so many times. I’ll just sweep that under the rug… got my blinders on… and it’s because I don’t want to take the effort it takes to fix it… but in the long run, how much harder has your life been because you didn’t fix it.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Examining our lives… what are we not in alignment with? What have we swept under the rug? Lockdown 2020 – what to do with this extra time? Examine your own life. What has and hasn’t been working? Take the 9 Palaces challenge: Reminder: Be gentle with yourself. Examine each Palace: Career, Relationship, Health, Wealth, Home, Travel, Children/Creativi

Wrapped up in the media frenzy? Has the Pandemic got you in a panic? Is life feeling too complicated. Embrace simplicity and release resistance so your qi doesn’t become offensive. “This is about the role of our energetic defense mechanism…” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Energetic defense mechanism – “the best protection is no protection” – it’s about loving yourself so deeply, you feel invincible… you’re not putting up armor and unnecessary defenses The Wei Qi system – protective/defensive qi works autonomically Offensive qi – the immune system overreacting with resistance to change Argumentative people have offensive qi We want a balance of Wei qi, not too strong or not to weak How to find a harmony – to be awake but not alarmed… lesson the amount of worry Ge Hong and simplicity vs. complexity Internal, External and Constitutional challenges Chinese numerology – Numbers 1 through 4 Thought Quotes: “We need to examine ourselves and why

What do you really want? How much of a sense of peace do you have today? This challenging time during the Coronavirus quarantine is causing many of us to feel the tug and pull of compulsive thinking, distractions, and discord. This episode is a moment of opportunity to start ending the suffering we are creating in ourselves by tending to our garden; the landscape that lies inside of us. Take a breath and turn on the light. Your story has already begun to change. Changes are afoot, a big foot! “Can we be present with suffering without causing our own suffering…” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: You are already an enlightened being Bridging the gap between your current identity and enlightenment Working on your internal garden Qi Stagnation The change that is here, and the opportunity that lies within it Gaining presence in our lives Compulsive thinking and distractions The ability to be around suffering and not suffer Thought Quotes: “We are

The Only Condition For Presence Is Love Itself… What is most important in your life? In this episode we take a different look at the COVID-19 Pandemic. Not one of fear, but one of presence. The ability to access the NOW moment. Most of us have never been given the opportunity to put ourselves first in our lifetime. We invite you to join us and discover what we can become and how much love we can feel. “We’re coming back to what’s most important in our lives. We want to encourage everyone who’s listening to take a step back and just pause, just breathe.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The COVID-19 Pandemic What is most important in our lives? Putting yourself first The Wandering Daoists How the different Elemental Energetic types deal with all of this Where presence comes from Thought Quotes: “Fear is the number one thing that takes us out of being present.” “It’s not really that the now moment is powerful. It’s just that it’s where we sho

In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis. During uncertain times, it’s important that we tend to ourselves. If you’ve been listening to us for a while, you know the importance of water, food, sleep, exercise, and meditation. Self-care can help reduce symptoms of colds, flu, and viruses. “How do we feel safe and secure and loving and not go into that fearful place that is happening right now?” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How to care for yourself in a Pandemic What is an External Pathogenic Factor (EPF)? What are Wind, Phlegm, and Heat symptoms? How Chinese Medicine can help you stay safe and healthy The “Bouncer” immune system metaphor Gua Sha techniques and how they can help prevent the cold and flu A lesson on Acupressure points that can help prevent

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement! “We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The dreaded word…exercise Movement for each Element Internal organs that benefit from different types of movement Pliability vs. Stretching vs. Flexiblity Finding joy in movement for Anyone Thought Quotes: “During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?” “A forced thing is never a joyful thing.” “Channel your inner Geko and strengthen those lungs!” Links in this Episode: We recommend you learn Gua

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement! “We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The dreaded word…exercise Movement for each Element Internal organs that benefit from different types of movement Pliability vs. Stretching vs. Flexiblity Finding joy in movement for Anyone Thought Quotes: “During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?” “A forced thing is never a joyful thing.” “Channel your inner Geko and strengthen those lungs!” Links in this Episode: For more information on our

Do you have an attraction to distraction? What is the role of entertainment in your life? How are you spending your free time? Billions of dollars are being spent just to get your attention! But not all distractions are evil… in fact some distractions that bring you laughter are even recommended for your Health Palace! Discover the redeeming values for you and your distractions. What can be eliminated, and what can be celebrated?! “I promise you’ll have more fun doing vs. watching!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Distractions! Your two value words How you are spending your free time The redeeming values within your distractions The criteria we use to disconnect The value of personal contact vs. virtual contact The role of entertainment in your life The benefits of laughter for your Health Palace Thought Quotes: “Water people need to disconnect. So that’s why I’m saying sitting on the couch and being a couch potato is not always bad!” “Why

What do you want to be doing this time next year? Channel your inner groundhog or woodchuck and chuck out those old bad habits. Jump on the early Spring for motivation all year! Discover your virtues that are unique to you! “Where do you want to be this time next year…” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The Year of the Rat! (Wood and Metal together) The conflict between Wood and Metal Wood Planning How to finally find balance in your life The 9 Palace domino effect An amazing vetting system for making decisions We talked about our Value Lists and how we made them! Using your “two words” to guide you this year Thought Quotes: “We can solve our problems (challenges!) of the imbalance of the 9 Palaces from this system.” “If you’re not happy about certain things in your life right now what are you gonna do about it? Where are you gonna be this time next year?” “Go back to your main element to solve your challenges. If you’re really off, you’re t

If you survived your family on the holidays… let’s talk about it! How to thrive at social events, not just survive. What do you do when you’ve changed, and you’re no longer in alignment with family and friends. “Maybe you used to be in alignment, but now you’ve changed and you’re not in alignment anymore…” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: Social Compliance and the Holidays Be a Hero, Saint or Alchemist at social events The Holiday Authenticity “No Rule Rules” What is Chaotic Energy? Thought Quotes: “Just Walk Away from the arguments… don’t take the bait!” “I’m not the compliant type in general, maybe I’m more like a general disrupter. Maybe more the non-socially compliant person, but in a nice way!“ “You say ‘challenging’ like it’s a good thing… pushing your buttons, being passive aggressive, being short-tempered, angry, frustrated…” Links in this Episode: More about Chaotic Energy… Email your questions and voice memos to Questions AT In

What’s the difference between a New Year’s Resolution and a New Year’s Revolution? What’s holding you back from lasting change? Who’s holding you back? It’s time to move forward. Channel your inner honey badger! “Honey Badger don’t care!” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: The I-Ching (our favorite I-Ching tool is at Divination.com) Why New Year’s Resolutions don’t work Change comes from within Revolution is massive change The 10 Steps of The Authenticity Revolution Thought Quotes: “It can be scary or frightening when you change your identity because there’s no going back. Revolution is massive change… and it’s hard, and it’s chaotic… and it feels totally terrifying because you know it’s impossible to go back once you do it.” “If you’re in an alternative universe and you’re listening, come back to this universe, this dimension and be in real time…“ “You will change… you better be ready!“ “Define what you want to change in your life.” Links in

Senses and sensibility… Earth and Metal make a nourishing couple on many levels. “Earth and metal are both about their selfless desire to help others.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Earths and Metals get along (or not) Thought Quotes: “If Earth and Metal meet on sacred ground, then all will be well in the Earth/Metal realm.” “Sometimes Earths and Metals clash. Earth likes to harvest the bounty and give it away, feeling abundant and prosperous. Metal likes to conserve and save, cherishing what’s most important.“ “Most importantly, Earths handle all the social communications in a partnership, which is a huge relief for Metals.” Links in this Episode: The Energy of Love by Leta Herman and Jaye McElroy The Inspired Action Podcast App (available in iTunes store and Google Play) Email your questions and voice memos to Questions AT InspiredActionPodcast.com. To get your free PDF copy of Connecting Your Circle: Get Our Book For Free #Inspire

Talk, talk and talk some more. The Social Butterflies of the Elemental world are the Fire/Earth couples! “For long-term success, Fires need to keep that passion in play.” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How Woods and Fires get along (or not) Thought Quotes: “Why are we only talking about the things the Fire person wants to talk about?” “I think the other issue is Earth can be very vocal when they’re disappointed with their Fires, which is kind of like throwing a wet blanket on Fire self-esteem. You shovel Earth on a Fire to put it out.“ “Fire needs to know it can be forgiven and forgotten.” Links in this Episode: The Energy of Love by Leta Herman and Jaye McElroy The Inspired Action Podcast App (available in iTunes store and Google Play) Email your questions and voice memos to Questions AT InspiredActionPodcast.com. To get your free PDF copy of Connecting Your Circle: Get Our Book For Free #InspiredActionPodcast Join Our Facebook Group Cli