Inspired Action | For Motivational Seekers Interested In Living A Happier Life With Transformation And Alchemy

In this episode we talk about how Gua Sha and Acupressure can prevent your cold or flu from going deep into your body. Leta gives acu-points, Gua Sha techniques and other suggestions for self-care during this world health crisis. During uncertain times, it’s important that we tend to ourselves. If you’ve been listening to us for a while, you know the importance of water, food, sleep, exercise, and meditation. Self-care can help reduce symptoms of colds, flu, and viruses. “How do we feel safe and secure and loving and not go into that fearful place that is happening right now?” By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about: How to care for yourself in a Pandemic What is an External Pathogenic Factor (EPF)? What are Wind, Phlegm, and Heat symptoms? How Chinese Medicine can help you stay safe and healthy The “Bouncer” immune system metaphor Gua Sha techniques and how they can help prevent the cold and flu A lesson on Acupressure points that can help prevent