You Turn Podcast W/ Ashley Stahl

Do you know your top skill set?   This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.   Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.    This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”    In this episode you’ll learn: Why people get so stuck in their career and commonplace directive of “follow your passion”. The top 10 core skill sets and why you need to know which one you possess.  How to figure out your core values and why these values matter for your career.  Advice for people who are in careers they love, but the organization’s leadership is less than desirable.  Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service f

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you become perfectionistic?   This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.    If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.   Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.    Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!   In This Episode, You’ll Learn: The benefits of EMDR are to release trauma and move away from perfection relat

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.  Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.   She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.” Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility! In This Episode, You’ll Learn: Risk-taking myths that cause fear and hinder us from

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a people-pleaser?   In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.   If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!   In This Episode, You’ll Learn: The connection between resentment and boundaries The truth behind what people-pleasing is. Signs you may be a people pleaser. 4 primitive responses to

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.   Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.   Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!   In This Episode, You’ll Learn: The 3 qualiti

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you feel when you walk into a room full of strangers?   This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.   Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.   In This Episode, You’ll Learn: How to build confidence and be comfortable with public speaking. Tools and mindset shifts to take when under public pressure. A secret to getting people to relax when you have the spotlight. How to navigate between what is private and public information to share. Where To Find Harry Santa-Olalla: https://harrysanta.com/ CAKE Publishing Do you need a writer or publicist to support your

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.   Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.    This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.   In This Episode, You’ll Learn: Tools for how to shift the way you speak to yourself. How to break mental patterns that are holding you back. The impact of mental chatter on attention. Workplace gossip…how to navigate this and stay positive in stressful work life.   Resources: The Untethered S

Have you ever been in a relationship where you don’t feel trust?   Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.   Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.    In This Episode, You’ll Learn: What trauma bond is. How trauma bonding forms. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship. Where To Find Dr. Margaret Rutherford:   SelfWork Podcast with Dr. Margare

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How satisfied are you with your intimacy in relationships?   This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.   Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.   If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!   In This Episode, You’ll Learn: How to overcome the common relationship challenges in regards to pleasure. Erect

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!   Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!   In This Episode, You’ll Learn: The top 5 money mindsets that may be holding you back. How to break free from limiting beliefs around money. Tools to shift how you related to finances.   Where to find Amy Landino: Detail Therapy Podcast Instagram: @schmittastic   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How would you rate your diet today?   This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.   Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.   This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.    In This Episode, You’ll Learn: The impact of processed food on fertility, health, and disease prevention.  How to enhance your performance at work every day through the food you eat.  Proper cookware care to prevent harmful cooking. The true superfoods of the supermarket, and how to find affordable nutrients. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.   Where to Find Max Lugavere

This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.   Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.    If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.   In This Episode, You’ll Learn: How to support others when they are going through loss. Indicators of whether you are experiencing Intuition or fear. 4 steps to heal from loss. Tools to release grief from your mind and body.   Resources: The Code of the Extraordinary Mind by Vishen Lakhiani  The Big Leap by Gary Hendricks   Where You Can Find

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: Why The Extraordinary Life is possible for you. What goals should I be setting? The biggest secret about setting goals to save you from burnout. Why we need to stop trying harder. Why you are already “wired” for success. How you make big goals feel easier. How Cathedral Thinking helps you discover your goals. Taking off your backpack. How you can break down your big vision into goals using wayfinding. Connect with

Are you struggling to succeed in the dating world?   This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.   Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.   Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!   In this Episode, You Will Learn: How to navigate pacing and when is it too fast to enter into a relationship. Signs and indicators you are dating a narcissist or involved in love bombing. What is a red flag, versus a yellow flag to notice when dating. How to navigate dating someone with an addiction.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You’ll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn’t the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL C

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.   If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!   In This Episode, You’ll Learn: How to thrive in the future of your career during this time of change. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this. How to collaborate with your coworkers to create working environments that maximize your idea workflow. Tools to set  How to get a ra

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.   If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.    Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this! In This Episode, You’ll Learn: How to experience more pleasure and moments in life. Tips to start the day for creating a powerful and connected way. Self-soothing tools to bring you into a grounded state. How to relate to bad news. Where You Can F

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you feel good about your finances?   Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.   The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.    In This Episode, You’ll Learn: How to have conversations about finances with your partner. Different types of funds and opportunities for investments. What your credit score is, and how to improve your score.   Resources: Annualcreditreport.com   Connect with Ashley Feinstein Gerstley Get her new book today: Financial Adulting  https://thefiscalfemme.com   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic

Get your own copy of Ashley’s new book You Turn at youturnbook.com!  This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.   Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!   In This Episode, You’ll Learn: How to set yourself up for success in a relationship. Questions to ask someone to understand if they are right for you. 5 stages to conscious relationship mapping. How to respond when someone says they love you, but you aren’t there yet. Communication tools to support one another, and get what you want.   Connect with Dr. Eva Brown: Get her Free mini-course Sacred Life Partners Sacredlifepartners.com  RelationshipRevolutionaries.c

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you know what the ingredients of your favorite wine or cocktail are?   This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers!