You Turn Podcast W/ Ashley Stahl

This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms. Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience. But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breat

This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage. Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why communication, transparency, and a non-judgmental approach are essential to navigating debt-related stress. But that’s just the beginning. Leslie provides actionable steps for both individuals and business owners, including how to negotiate credit card debt, understand contract fine print, and make smarter decisions in high-interest environments. Whether you're facing personal debt, managing business finances, or simply want to feel

This week, Ash is joined by Sara Connell, a five-time bestselling author and founder of the Thought Leader Academy, for a powerful and heartfelt conversation on turning personal challenges into purpose-driven leadership. Ash and Sara trace Sara’s incredible journey from enduring a toxic workplace during the Me Too era to discovering the courage to pursue a writing career that empowers others. They explore what it means to "lead your own thoughts," especially during difficult times, and how vulnerability, receptivity, and alignment with one’s calling can become catalysts for growth. Sara’s story serves as a reminder of the strength and resilience of single women navigating unique pressures in both life and business. But that’s just the beginning. Sara dives deep into the twin commitments of writing and promoting a book, not just as creative endeavors, but as acts of service. She shares tangible strategies like podcast pitching, influencer partnerships, and organic promotion to build visibility with integrity.

This week, Ash is joined by Krista Williams. Author, spiritual teacher, and co-host of the wildly popular Almost 30 podcast for a heartfelt conversation about navigating life’s transitions, healing, and building something meaningful from the ground up. Krista opens up about the early days of launching Almost 30 with her best friend Lindsay Simcik, and how their shared curiosity, deep friendship, and willingness to grow sparked a movement rooted in authenticity and connection. From early career pivots to intimate moments with their community, this episode shines a light on the power of showing up before you feel “ready.” But that’s just the beginning. Krista and Ash dive deep into the themes of personal evolution, feminine expression, and spiritual embodiment especially during the pivotal life phase between ages 27 to 30. They explore the importance of confronting your inner critic, navigating burnout, and reconnecting with your true voice, especially in a culture that often silences women. Krista also shares

[LEADERSHIP] Ep. 457 Finding Connection & Personal Power in a Disconnected World with Lynn Casey This week, Ash is joined by Lynn Casey, futurist and cultural cartographer, for a riveting conversation about the changing nature of connection, identity, and self-care in our increasingly chaotic world. Lynn brings a sharp cultural lens to the conversation, examining how anxiety, AI, and environmental concerns are prompting a shift away from hustle culture and toward deeper self-agency, personalization, and meaningful human relationships. Ash and Lynn unpack the emerging trend of “clanning” small, value-aligned communities built around personalized experiences and how people are finding belonging through curated in-person gatherings, from subscription-based maker events to offline pop-ups. They explore how Millennials and Gen Z are navigating post-pandemic loneliness, and how brands are evolving to meet a craving for authenticity, emotional resonance, and real-life engagement. Whether it’s dating, work, or we

What if your next big idea wasn’t hiding in logic- but in play, curiosity, and a little absurdity? This week, Ash is joined by Duncan Wardle, former Head of Innovation & Creativity at Disney, for a wildly inspiring conversation on tapping into your imagination, thinking differently, and leading with curiosity in your work and life. From serving cappuccinos in London to leading game-changing projects at Disney, Duncan shares the moment Princess Diana, Roger Rabbit, and a creative crisis collided- and forever changed how he approached innovation. Together, Ash and Duncan explore what it takes to lead with wonder, think outside the box, and create space for real breakthroughs But it doesn’t stop there. Duncan shares his signature strategies from his upcoming book “The Imagination Emporium”, including how to shift from a “no because” to a “yes and” mindset, unlock team creativity, and spark collaboration through diversity and spontaneity. Drawing on insights from companies like Pixar, Microsoft, and Disney, D

This week, Ash is joined by Allison Maslan, serial entrepreneur and CEO of Pinnacle Global Network, for a powerful conversation on scaling your business while reclaiming your time, energy, and freedom. Allison shares her journey of launching ten successful companies—and the wake-up call that changed everything: a life-altering car accident that forced her to rethink what sustainable success really looks like. Together, Ash and Allison dive into the mindset and methodology behind her signature Scale It Method, which empowers entrepreneurs to grow thriving businesses that don’t rely solely on their shoulders. But that’s just the beginning. Allison walks through the steps of building a strategic leadership team, introducing concepts like the “vision committee” and explaining how to transition from reactive decision-making to proactive, aligned growth. Whether you're feeling stuck at the 7-figure plateau or simply exhausted from doing it all yourself, this episode is a masterclass in evolving from founder to true

What if the key to making better decisions, deeper connections, and a more fulfilling life was already wired into your body? This week, Ash is joined by Erin Claire Jones, a leading voice in the world of human design, for an eye-opening conversation about self-discovery, decision-making, and living in alignment with your true nature. Ash and Erin break down the five human design types, Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors, and how each type carries distinct gifts, energies, and challenges. Whether you’re feeling stuck in your career, navigating tricky relationships, or craving more clarity in your life, understanding your design might be the game-changer you’ve been missing. But that’s just the beginning. Erin unpacks how “authorities” in human design shape the way we make decisions and connect with others. Through powerful examples and practical tools, she shares how listening to your inner wisdom, not outside pressure can lead to more aligned, fulfilling outcomes in wo

What if you didn’t have to choose between growing a business you love and living a life that actually feels good? This week, Ash is joined by Kelsey Murphy, a renowned business and life coach and host of the Whiskey and Work podcast, for a refreshing conversation about building with heart, staying focused, and finding your version of balance as an entrepreneur and parent. They dive into how Kelsey launched her career (thanks to a surprising run-in with Leo Babauta), and how she learned to take bold, imperfect action- before everything was figured out. They unpack how to stay focused amidst “shiny object syndrome,” the power of a three-year manifesto, and how to make confident decisions in business while staying aligned with your core values. Kelsey also shares what it really looks like to raise three kids while running a successful business- without losing your mind or your joy. If you’re ready to grow your business with heart, build deeper relationships with your audience, and stay grounded through it all, t

This week, Ash is joined by Allyson Byrd, a renowned profit accelerator and conscious voice alchemist, to dive into the transformative power of intuition, self-reflection, and finding one's authentic voice. Allyson shares her powerful journey from growing up as a Black girl in the South to becoming a leading voice in entrepreneurship, offering deep insights into overcoming imposter syndrome, stepping into personal power, and using storytelling as a tool for empowerment. Allyson and Ash explore the impact of generational influences on self-belief and financial success, discussing how ancestral experiences shape our intuition and decision-making.Tune in to learn how to integrate your intuition, instinct, and intellect to create wealth, personal fulfillment, and self-embodiment.  If you’re ready to harness your intuition and step into your full potential, this episode is filled with actionable wisdom you won’t want to miss! In This Episode, You’ll Learn: How to harness intuition for decision-making and self-di

This week, Ash is joined by Tanner Clark, a motivational speaker and TEDx presenter passionate about helping people break free from distractions and reach their full potential. Tanner shares his powerful journey from being an unmotivated teenager to becoming a sought-after speaker, inspiring audiences with his message of resilience and courage. Tanner and Ash dive deep into the impact of excessive screen time and the ways digital distractions are stealing our ability to focus and create, but it’s not just about screen time. Tune in to learn what’s beneath this struggle. Tanner shares how crafting and delivering a TEDx talk has the power to transform your career. He also provides actionable strategies for building resilience, navigating fear, and making intentional choices—even in environments that don’t naturally encourage courage. If you’re ready to reclaim your focus, overcome distractions, and step into your best self, this episode is packed with insights and motivation you won’t want to miss! In This Epis

This week, Ash is joined by Jill Sherer Murray, a renowned author, speaker, and expert in communications and relationships. Jill shares her wisdom on the vital role of emotional safety in relationships and the transformative power of self-love and confidence.  Together, they dive into how self-acceptance is the key to overcoming insecurities and building deeper, more authentic connections with others. Jill introduces her concept of "big wild love," which empowers individuals to step into their worth and confidently express their needs in relationships. Jill and Ash explore the challenges many face in relationships, particularly when it comes to communicating personal needs and desires due to fears of imperfection and abandonment.  But the conversation doesn’t stop there. Jill provides practical tools for fostering self-awareness and growth, including journaling as a means of aligning inner desires with personal truths. She explains how this practice can help individuals gain clarity, make empowered decisions,

This week, Ash is joined by Jon Cheplak, a high-performance CEO coach known for helping top leaders develop the mental toughness required for success. Jon shares his expertise on resilience, breaking down how “forced suffering” builds strength and why reflecting on past challenges is key to sustaining productivity and profitability. Ash and Jon dive into the internal battles that often show up as business struggles, revealing how evaluating execution quality before making strategic changes can prevent costly mistakes. They also explore the power of “borrowed belief” in overcoming fear and disappointment, using Ash’s experience of having her TEDx talk removed as a case study in inspired execution versus reactionary decision-making. Drawing from Gary Zukav’s wisdom, they emphasize the importance of seeing the bigger picture, especially for professionals navigating high-pressure environments like real estate. If you are struggling to see the bigger picture, stuck focused on small details to move the need forward

This week, Ash is joined by Brian Preston, financial expert, founder of The Money Guy Show, and author of Millionaire Mission. Tune in to learn proven strategies for achieving financial freedom, a step-by-step breakdown of Brian’s nine-step system designed to help you build lasting wealth and take control of your financial future. Brian and Ash dive into the mindset shifts necessary for financial success, exploring how discipline, smart planning, and living below your means can create long-term stability. You will learn practical strategies for managing fluctuating incomes, especially for entrepreneurs, and small, consistent financial habits that will make the biggest impact for you. Brian also reveals key insights on overcoming limiting beliefs, protecting your assets, and creating a financial safety net to own your time and live life on your terms. If you’re ready to take your finances to the next level, this episode is packed with practical advice and inspiration to help you make your money work for you. I

This week, Ash is joined by Christine Hassler, a master coach and spiritual psychologist, to uncover the secrets to balancing the challenges of entrepreneurship and motherhood while maintaining clarity and purpose. Christine shares her personal journey of navigating parenthood and business, emphasizing the emotional and logistical adjustments required to thrive in both roles. From surrendering control to embracing identity shifts, she sheds light on the profound transformations that come with being a parent and entrepreneur. But that’s just the beginning. Christine dives deep into practical strategies for managing priorities, fostering leadership, and setting boundaries to prevent burnout. She discusses how aligning family values—like health, freedom, and growth—with professional goals can ease the pressures of parenting while enhancing personal and business relationships. If you’re seeking inspiration and tools to elevate your work-life balance, this episode is packed with relatable stories, heartfelt encour

In this solo message, Ash shares profound insights on the importance of being in high-caliber environments to advance your career and personal development. Reflecting on her journey and experiences, Ash emphasizes the significance of working on one's frequency and vibration, drawing on wisdom from David Hawkins and Deepak Chopra. Ash offers practical advice on tracking and improving daily energy levels and underscores the power of surrounding oneself with individuals who recognize and reinforce one's magic. Tune in for a transformative discussion designed to help you elevate your life and career. Key Topics: 00:00 Introduction and Personal Update 00:39 The Importance of High-Caliber Networks 01:22 Authenticity in High-Caliber Rooms 02:01 Working on Your Frequency and Vibration 02:32 Daily Practices to Elevate Your Frequency 03:42 The Impact of High Vibration on Others 04:27 Networking and Career Growth 04:58 Personal Anecdotes and Final Thoughts   Resources: Letting Go by David Hawkins Check out the energy ch

This week, Ash is joined by Craig Siegel, bestselling author of The Reinvention Formula and founder of the CLS Experience, to dive deep into the art of reinvention and discovering your true purpose. Craig and Ash explore what it really takes to break free from unfulfilling careers and step into a life of passion and alignment. After leaving a lucrative Wall Street career, Craig realized success without fulfillment meant nothing. He shares how he transformed his life by embracing personal development, running marathons, and building a globally recognized brand that helps others unlock their potential. But that’s just the beginning. Craig unpacks the mindset shifts necessary for reinvention, from overcoming limiting beliefs to taking bold, messy action. He shares practical tools for shifting perspectives, finding clarity, and embracing the discomfort that comes with change. Whether you’re stuck in a rut or simply seeking a greater sense of purpose, this episode is packed with actionable insights that will inspi

In this episode, Ash sits down with Terri Cole, a renowned therapist, author, and empowerment coach, for an insightful conversation on life, growth, and maintaining genuine connections. Terri discusses how to navigate codependency and boundaries in relationships. Ash and Terri dive into the pain body concept and its profound impact on relationships. You don't want to miss this! The episode is packed with wisdom and actionable advice, making it a must-listen for anyone looking to improve their relationships, well-being, and personal boundaries. Key Topics: 01:11 The Secret to Being Liked  07:48 Tools to Setting Healthy Boundaries  13:41 Visualizing Your Ideal Relationship  18:15 Realizing Core Wounds 18:38 Prompts for Self-Discovery 19:17 Embracing Passions and Aliveness 20:29 Navigating Relationships and Workaholism 21:51 Understanding Dharma and Career Fulfillment 23:33 Dealing with Difficult Clients 27:38 Exploring Father Wounds 29:43 Mastermind Program Overview    Join Terri Cole's Mastermind: terricole.c

This week, Ash is joined by Liz Elting, the powerhouse entrepreneur behind TransPerfect and founder of the Elizabeth Elting Foundation. Liz and Ash explore the thrilling highs and challenging lows of entrepreneurship, uncovering the key mindset shifts that helped her scale a billion-dollar enterprise. They discuss the emotional resilience required to make tough leadership decisions and the importance of aligning business strategies with core values. Liz shares candid insights on building a world-class team, navigating obstacles, and maintaining authenticity while leading a company to massive success. But that’s just the beginning. Liz breaks down the essential skills for effective customer communication, revealing strategies for managing client concerns with empathy and precision. She also dives into the nuances of balancing revenue generation with ethical business practices and the art of delegation for long-term growth. Whether you’re an aspiring entrepreneur or a seasoned business leader, this episode is p

This week, Ash is joined by Sydney Ryker, a transformational speaker, entrepreneur, and founder of multiple eight-figure sales organizations. Sydney and Ash explore the foundational mindset shifts that allowed her to go from humble beginnings to scaling high-impact businesses. They discuss how self-discovery and inner healing played a pivotal role in her success, emphasizing the balance between mindset and tactical strategies in sales and leadership. Sydney shares how she stopped forcing outcomes and instead embraced alignment, revealing the powerful role that spiritual practices and mentorship played in her journey. But that’s just the beginning. Sydney dives into the nuances of sales success, breaking down complex strategies into actionable steps. She unpacks the art of handling objections, closing with confidence, and leveraging passion to drive results. Whether you’re a seasoned entrepreneur or just starting out, her insights into identity deconstruction, integrity in leadership, and scaling with purpose