You Turn Podcast W/ Ashley Stahl

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: Why The Extraordinary Life is possible for you. What goals should I be setting? The biggest secret about setting goals to save you from burnout. Why we need to stop trying harder. Why you are already “wired” for success. How you make big goals feel easier. How Cathedral Thinking helps you discover your goals. Taking off your backpack. How you can break down your big vision into goals using wayfinding. Connect with

Are you struggling to succeed in the dating world?   This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.   Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.   Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!   In this Episode, You Will Learn: How to navigate pacing and when is it too fast to enter into a relationship. Signs and indicators you are dating a narcissist or involved in love bombing. What is a red flag, versus a yellow flag to notice when dating. How to navigate dating someone with an addiction.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You’ll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn’t the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL C

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.   If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!   In This Episode, You’ll Learn: How to thrive in the future of your career during this time of change. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this. How to collaborate with your coworkers to create working environments that maximize your idea workflow. Tools to set  How to get a ra

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.   If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.    Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this! In This Episode, You’ll Learn: How to experience more pleasure and moments in life. Tips to start the day for creating a powerful and connected way. Self-soothing tools to bring you into a grounded state. How to relate to bad news. Where You Can F

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you feel good about your finances?   Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.   The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.    In This Episode, You’ll Learn: How to have conversations about finances with your partner. Different types of funds and opportunities for investments. What your credit score is, and how to improve your score.   Resources: Annualcreditreport.com   Connect with Ashley Feinstein Gerstley Get her new book today: Financial Adulting  https://thefiscalfemme.com   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic

Get your own copy of Ashley’s new book You Turn at youturnbook.com!  This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.   Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!   In This Episode, You’ll Learn: How to set yourself up for success in a relationship. Questions to ask someone to understand if they are right for you. 5 stages to conscious relationship mapping. How to respond when someone says they love you, but you aren’t there yet. Communication tools to support one another, and get what you want.   Connect with Dr. Eva Brown: Get her Free mini-course Sacred Life Partners Sacredlifepartners.com  RelationshipRevolutionaries.c

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you know what the ingredients of your favorite wine or cocktail are?   This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to create a life with intention?   Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.   We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.     Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.    Resources: Ashleys Music Playlist: The Writer Mix   In This Episode, You’ll Learn: How to dream bigger than you are now. Tools to release blocks that are holding you back. Questions to guide you to inspiration and clarity.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals.

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you often tired, but don't know why?   Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure.    Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.   If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today! In This Episode, You’ll Learn: How to identify if there is mold in your home. How mold grows and ways to remove it. Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them. Symptoms of mold in your body. Where You Can Find Mike Rubino @themoldmedic https://www.themoldmedic.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you have a career plan for your future?   This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.    Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)   If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.    In This Episode, You’ll Learn: Whether job-hopping is a fit for your current career path or not. The tools to build a career plan for your year ahead. How to overcome Zoom fatigue and enjoy virtual work again. Networking insights to build deep relationships. What a peer learning group is and what you will gain by joining one.   Where You Can Find Mark Herschberg The Career Toolkit by Mark

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.    Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.    Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.   Resources: Codependent No More by Melody Beattie In This Episode, You’ll Learn: Easy somatic practices to get more grounded. Scientific background to your physical body and emotional life. How to no longer feel stuck in your life.  Wa

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How often do you look at your finances?   This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.    This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.   Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!   In This Episode, You’ll Learn: How to balance living well and living financially healthy.  Ways to see money in abundance instead of scarcity. Steps to building a financial plan for your current state and future state of living.  The value of discussing money, and how to have conversations about your finances. Bitcoin an

How much do you value partnership?   This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.    The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.   Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!   Resources: Attached by Amir Levine   In This Episode, You’ll Learn: When the peak dating period begins and how to get into it. How to create an online dating site or app that works and repre

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How proud are you of the person you are right now?   This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.   Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.   In This Episode, You’ll Learn: The 7 life-altering principles. What a “yay-no” moment is and how to use this principle to drive your life. Tools to retrain your brain for optimal performance. The impact spending time on social media plays on your life. Ways to be truly efficient in life.   Where You Can Find Steve Olsher https://steveolsher.com/ Get His Book: What Is Your WHAT? SOUL CBD   Here is something just for

How would you rank your sleep quality?   This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!   Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.   Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!   In This Episode, You’ll Learn: 2 main internal systems that drive sleep. How your circadian rhythm is impacting your sleep. Tips to identify why you aren’t able to sleep. The impact of sleep positions on your quality of rest. What happens when you sleep with your pets.  How much sleep you actually need.     Where

Where do you need to set a boundary?   This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!   Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.    Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.    In This Episode, You’ll Learn: How to set healthy boundaries with loved ones in your life. Methods to set boundaries that will also enable you to compromise. How to normalize hard conversations. Ways to move away from being a people-pleaser or instant yes person.   Where

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How valuable are you at work?   Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions.    Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community.    Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode! In This Episode, You’ll Learn: The power of following your