You Turn Podcast W/ Ashley Stahl

Get your copy of Ashley’s new book You Turn at youturnbook.com!   Who are you manifesting into your love life?   This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.   If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.   Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.   In This Episode, You’ll Learn: How to move from victim mode into thriving mode.   What you should feel in your body, mind, and heart. 3 aspects of yourself to work on, whether you are dating or in a relationship. Phantom exes

Do you live a calm life?   This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.    The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.    Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.    In This Episode, You’ll Learn: 9 ways to calm the cause and make time for what matters. How To Gain Control of Your Freetime When you should go to bed and why. A planning strategy to execute your goals - personal and work.  How to enjoy effortful fun, effortless fun, and everything in between.   Where to Find Laura Van

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How confident do you feel today?   This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.   We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.   If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!   In This Episode, You’ll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from some

Who is your guru?   In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!    In This Episode, You’ll Learn: The difference between masculine and feminine energy and how to tap into each. The seed, the sprout, and the bloom- what these are and how they show up in your life. A journaling prompt to spark creativity and momentum. A mindset tool to move out of broken cycles in your life and create inspired action.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Co

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting.  Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose.  This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this! In This Episode, You’ll Learn: What to consider when looking into fostering. Insight into sex trafficking: how this looks in action and how it impacts young women. The mindset to take when exploring a new venture in life. How to give back to your community and the younger generations.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authe

How often do you notice your breath?   This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.    Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.   While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.     In This Episode, You’ll Learn: How to incorporate breathwork into your daily life. The science of breathwork and how it heals trauma. The connection between childhood experiences and disease. Tools to approach breathwork for success if you are just beginning or an expert.   Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleyst

How do you use social media to amplify your life?   This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.   Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!   In This Episode, You’ll Learn: How to share content on a topic you are beginning to explore. The most effective tools to amplify your audience reach. Components of a strong TikTok video and social media post. How to set up a following and an audience as a new    Where To Connect with Jess

How do you operate under pressure?   This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.    Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.   If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.   In This Episode, You’ll Learn: Tools to heal your nervous system. Polyvagal theory - what it is and how you can use it to perform better. Methods to recover from burnout. How to sustain elite performance in a stressful workplace. Fight, flight, freeze, and fawn- what these responses look like and how they i

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world.  Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself? Take a few moments to tune in and tune up your life with Ash! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ BIOPTIMIZER Sick and tired of being sick or tired?  If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How does your love life feel? This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients. Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles.  Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out! In This Episode, You’ll Learn: The five secrets to lasting love. A cognitive behavioral approach to love. How to get out of a negative loop - especially if you overanalyze a situation or person. Enmeshment: what it is and how this can impact your relationship. How to continue to grow and remain connected in partnership. Questions to ask to better under

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.   Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams.    This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!   In This Episode, You’ll Learn: The revealing of karma: what karma is, and what happens when it shows up. How to disipher the true reason behind running away or being “busy”. Feminine and masculine source essence: combining energy movement and connection through the body.   Insights and phylosophies around returning home to yourself. A process to recover from trauma and become reborn as yourself. The unconscious stories you tell yourself about what love you deserve.   Whe

Are you ready to learn more about the best career for you?   This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.   Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!   In This Episode, You’ll Learn: Practical applications of astrology: how to use astrology as a tool, not a ru

  How close are you to financial freedom?   This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.   Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.    This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!   In This Episode, You’ll Learn: How to save money without sacrificing your lifestyle. Steps to take towards financial freedom. The 5 Stages of financial independence and how to move through each. A mindset to help you feel good spending money. Roth IRA, 401K, and whether to save while you pay off debt.   Where To Connect with

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.   Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses a

Where do you feel most emotionally safe?  Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You’ll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren’t. The difference

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.    Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You’ll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body

How do you feel about your age?   This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.  We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.   If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!   In This Episode, You’ll Learn How to love yourself as you are and be open to changes. The ability to have a fulfilled life as you innate are. What it means to be a creatrix- and how to become one. How to see the beauty within you. The questions to help you get closer to your true self.   C

Are you loving your career?   This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.   If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!   Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision.    In This Episode, You’ll Learn: How to create a career you love. How to leverage small programs for career advancement. Unique tools for career growth. Ene

What are you doing for your aging process?   This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.   Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional.    Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!   In This Episode, You’ll Learn: The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components. How to properly vet a medical spa and receive quality support. How to nav

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.   Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.    Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze