Leave Your Mark

This Episode is a Sunday Re-Marks and I use a few personal examples of where I've chosen what may not be the conventional decision or socially referenced decision in my life in order to live a more fulfilling life.  Are you driving your bus, or are you a passenger? A worthy self-reflection exercise.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Our official 200th Episode features a former Navy SEAL Commander, Rich Diviney. He completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. During his time as the officer in charge of training for a specialized command, he reworked the selection and assessment program to identify key performance attributes rather than just skills which allowed for a more effective and constructive explanation of the success and failure of the candidates. Most importantly, it allowed the command to put together the highest performing team possible. Additionally, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Sim

This episode is another in the Performance Conversations with Dom+Scott featuring our guest Brett Bartholomew.  We go deep on communication as the essence of coaching.  How we can improve it, and tailor our message so that we get the most out of our athletes or clients. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Steve Saunders who is in his sixth year as the Head Strength and Conditioning Coach with the Baltimore Ravens.  Saunders guides all sports science, speed, strength training, and recovery initiatives, working closely with the team's athletic training department. His focus includes player injury prevention, recovery, and energy system training in an effort to maximize performance.  Saunders founded Power Train Sports Institute in 1999, and prior to joining the Ravens, grew Power Train from a single unit to a 200-employee operation in 28 locations nationwide.   He is known for his work with long-time Steelers LB James Harrison, who was the 2008 NFL Defensive Player of the Year, Saunders has trained hundreds of NFL, NHL, and MLB athletes. He is also a member of the Under Armour Training Council consisting of a handful of worldwide leaders in the field of Sports Performance Training. For over a decade, he directed one of the nation's top NFL Combine training programs, preparing firs

In this episode, I take a moment to reflect on some of my journey as a father, my learning watching the growth and journey of my wife Jaime. As well, the gratefulness of my own adoption by my amazing mother and her care for me.  Happy Mother's Day 2021If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Marty Lauzon. Marty is a physical therapist and athletic trainer and has worked for the past thirty years in numerous roles in elite performance. He is Canadian, born in Quebec, and educated at the University of Ottawa.  Post-graduation back in 1994 he interned for the Montreal Machine of the start-up World Football League.  He then found himself doing an internship at USC and then with the UCLA Bruins where he later landed a position of Director of Rehab. From the university career, he jumped into an opportunity to get closer to home and work with the Cleveland Browns of the NFL as an assistant trainer in 2005. After a year off with family, in 2010 he took a role as Head Trainer for the Atlanta Falcon’s where he was eventually promoted to Director of Sports Medicine and Performance.  He was part of their Super Bowl appearance in 2017 and remained a part of an organization that achieved the fewest man-games lost over the course of his eight seasons. Most recently he was a victim of an in

This episode is another in the series of Performance conversations with my good friend Dom Gauthier. Our Guest this week is former Canadian Women's Soccer National Team member Rhian Wilkinson.  Rhian retired several years ago and became a development coach for the women's program in Canada, and has recently taken on a role with Team GB as the Assistant Coach.  We go deeper on the subject of women in sport, especially around the area of coaching, the good, the bad, and the ugly.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Kathy Mauck. Kathy has spent her entire professional life furthering the science and education of Health and Human Performance.  She began in medical research at Oregon Health Sciences University and launched from there into her own entrepreneurial pursuits. She partnered to create a neuroscience-based education company called Z-Health Performance and after selling that business, she now focuses her attention on two areas, Business Growth Coaching, and Neuro-Education for Health Professionals.  She does this work through 2 separate businesses, KJM Consulting, and Next Level Neuro.  Most recently, she has built a 12 Week Post-Covid Recovery Program based on her NeuroScience Education for those suffering the after-effects of the CoronaVirus.  (Colloquially known as Long Haulers Syndrome or Long-Covid).  By connecting long-term knowledge of the brain and body sciences and neurological training, she has constructed a fast, effective training protocol to eliminate the massive impact on health this virus is causing

In this Sunday Re-Marks, I get into what self-reflective practice is not some sort of esoteric lala land, but a purposeful and consistent process of recognizing your journey in any circumstance, evaluating your motives and means and allowing yourself to course correct and refine the value proposition of your experience.  EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features an amazing Australian performance professional, Lachlan Wilmot. Lach has been working in the fitness industry going on 17 years, working with both the general population and elite-level athletes.  After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science. Lach spent 8 years as the Senior Athletic Performance Coach specializing in strength and power at the GWS Giants AFL Club based in Sydney, Australia after previous involvement with the AIS-AFL Academy and NSW/ACT AFL Academy.  Lachlan then moved across to the Parramatta Eels NRL Club to take on the role of High-Performance Manager, after 2 seasons at the club he made the decision to transition into his private company Athletes Authority. Lach is currently the Director of Coaching and Performance at Athletes Authority in Sydney, a company that specializes in athlete development and coach education. He also currently sits on the board of directors for the Au

In Episode #191 of the podcast, guest host Dom Gauthier and I welcome Olympic Silver Medalist in Bobsleigh Helen Upperton to discuss the subject of women in sport. Her experiences with coaching, as a coach, and as a new mother in the world of performance sport. It's an ignition conversation to future sessions Dom and I plan to have around this topic and so many other amazing performance conversations to come! EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode is a Performance Zoom Lab with an exceptional performance pro, Damien Moroney.  I invited Damien to chat with our Reconditioning community on his process, and bring some of his amazing experience to the table. Damien has a huge career resume, having worked in many different performance spaces, and many different types of performance athletes.  He has a particular interest in X-games sports and he's seen some pretty heavy injuries in his time. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode of Sunday Re-Marks, I talk about the Five Agreements written about in the wonderful books by Don Miguel Ruiz "The Four Agreements" and "The Fifth Agreement".  The combination of thoughts digested in these two great reads is so important for everyone to read, especially with the way the world is rolling today.  Media, Social Media, Politics, and big business are all modifying our sense of goodness and moral thoughts and behaviors.  Both reads should be in everyone's library and read often. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features a fitness industry legend, Larry Indiviglia.  Larry is a life coach, fitness icon, author, father, and grandfather.  He’s had a formidable career in the fitness industry, with many ups and downs like all of us.  Most recently he suffered his own challenges with Cancer, and then experienced the loss of new love in his life to the same disease.  He’s written a book about this experience called “126 days, 11 minutes: Our Love Story”.  I first met Larry in his role as a Mentor and Coach in the Todd Durkin Mastermind, and I was struck by this man’s humility and honest desire to help others grow. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are

To open season 4 this is a new offering of the Leave Your Mark podcast. It's a dynamic conversation with my good friend and colleague Dom Gauthier.  Dom possesses a massive life experience in the high-performance sport as an Olympic athlete, coach, leader, and businessman.  Our experience together spans many years and many amazing stories, some of which we hope to use to bring color and connection to these powerful conversations. We plan to do these on a regular basis, bring guests, and tackle sometimes controversial topics in the world of human performance and life.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:w

In this episode, I was invited to steward a performance conversation with an experienced group of human performance practitioners around the subject of movement screening, assessment, and intervention.  Having coach Dan Pfaff introduce the session with a 30-minute walkthrough of their Living Screen process (you can find that gem on the ALTIS website (https://altis.world/) was a great introduction.  Taking the insights from the likes of physical therapist Kelly Starrett, chiropractor Jeff Cubos, and athletic therapist Jaime Livingston who all hold professional capacity in performance training as well, was a powerful look at how these different practitioners see and change movement, or when they choose not to intervene.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living htt

In this episode of Sunday Re-Marks, I talk about the concept of Minding the Gap to provide you with a moment of celebration from where you've come. This provides forward momentum and motivation to continue making progress in your life. I hope you find it valuable. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Max GartnerMax, former President and CEO of Alpine Canada and now a founding partner of his consulting company GoldMettle which he owns with his wife, former National Team Skier Kerrin Lee-Gartner. Max a native of Linz, Austria, is a former professional soccer player who spent five years at the famed Stams Ski Academy in Austria. After joining Alpine Canada as an assistant coach in 1982 he went on to excel in a variety of coaching and management positions over the next three decades. An outstanding coach and team leader, Gartner spent many years working with both the men's and women's alpine teams. He coached many of Canada’s biggest stars, including Thomas Grandi, Cary Mullen, and Ed Podivinsky and in 1991 the Canadian Ski Coaches' Federation named him Coach of the Year. He is also a member of the Canadian Ski Hall of Fame. Gartner took on the role of Chief Athletic Officer in 2003 and oversaw Alpine Canada's ski racing programs before he succeeded Gary Allan as pres

In this episode, I talk about the constant seemingly endless exemplification of racism and sexism rampant in our society today. One would expect we would have learned and come to a place of compassion and respect for our fellow human beings by now, but it seems we have not. Those of us who think differently must exemplify what it is to simply respect and honor our fellow human beings.  No, if's and's or but's!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode, I interview Jennifer Noiles. Jen is a strength and conditioning professional currently acting as the Senior Director of Performance - Staff Development for EXOS. Jen is a Canadian who found herself through her educational pathway eventually seeking residence in the US marching up the ladder of performance with the EXOS corporation.  She has served a number of roles along with the way, finding herself in California, Texas, Phoenix, and Minnesota. In a twelve-plus-year career, she has cultivated many experiences that have shaped the way she thinks and works. She mixes this technical knowledge with a passion for physical conditioning and challenges herself to reach higher.  EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-