Leave Your Mark

Kathy Mauck. Kathy has spent her entire professional life furthering the science and education of Health and Human Performance.  She began in medical research at Oregon Health Sciences University and launched from there into her own entrepreneurial pursuits. She partnered to create a neuroscience-based education company called Z-Health Performance and after selling that business, she now focuses her attention on two areas, Business Growth Coaching, and Neuro-Education for Health Professionals.  She does this work through 2 separate businesses, KJM Consulting, and Next Level Neuro.  Most recently, she has built a 12 Week Post-Covid Recovery Program based on her NeuroScience Education for those suffering the after-effects of the CoronaVirus.  (Colloquially known as Long Haulers Syndrome or Long-Covid).  By connecting long-term knowledge of the brain and body sciences and neurological training, she has constructed a fast, effective training protocol to eliminate the massive impact on health this virus is causing

In this Sunday Re-Marks, I get into what self-reflective practice is not some sort of esoteric lala land, but a purposeful and consistent process of recognizing your journey in any circumstance, evaluating your motives and means and allowing yourself to course correct and refine the value proposition of your experience.  EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features an amazing Australian performance professional, Lachlan Wilmot. Lach has been working in the fitness industry going on 17 years, working with both the general population and elite-level athletes.  After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science. Lach spent 8 years as the Senior Athletic Performance Coach specializing in strength and power at the GWS Giants AFL Club based in Sydney, Australia after previous involvement with the AIS-AFL Academy and NSW/ACT AFL Academy.  Lachlan then moved across to the Parramatta Eels NRL Club to take on the role of High-Performance Manager, after 2 seasons at the club he made the decision to transition into his private company Athletes Authority. Lach is currently the Director of Coaching and Performance at Athletes Authority in Sydney, a company that specializes in athlete development and coach education. He also currently sits on the board of directors for the Au

In Episode #191 of the podcast, guest host Dom Gauthier and I welcome Olympic Silver Medalist in Bobsleigh Helen Upperton to discuss the subject of women in sport. Her experiences with coaching, as a coach, and as a new mother in the world of performance sport. It's an ignition conversation to future sessions Dom and I plan to have around this topic and so many other amazing performance conversations to come! EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode is a Performance Zoom Lab with an exceptional performance pro, Damien Moroney.  I invited Damien to chat with our Reconditioning community on his process, and bring some of his amazing experience to the table. Damien has a huge career resume, having worked in many different performance spaces, and many different types of performance athletes.  He has a particular interest in X-games sports and he's seen some pretty heavy injuries in his time. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode of Sunday Re-Marks, I talk about the Five Agreements written about in the wonderful books by Don Miguel Ruiz "The Four Agreements" and "The Fifth Agreement".  The combination of thoughts digested in these two great reads is so important for everyone to read, especially with the way the world is rolling today.  Media, Social Media, Politics, and big business are all modifying our sense of goodness and moral thoughts and behaviors.  Both reads should be in everyone's library and read often. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features a fitness industry legend, Larry Indiviglia.  Larry is a life coach, fitness icon, author, father, and grandfather.  He’s had a formidable career in the fitness industry, with many ups and downs like all of us.  Most recently he suffered his own challenges with Cancer, and then experienced the loss of new love in his life to the same disease.  He’s written a book about this experience called “126 days, 11 minutes: Our Love Story”.  I first met Larry in his role as a Mentor and Coach in the Todd Durkin Mastermind, and I was struck by this man’s humility and honest desire to help others grow. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are

To open season 4 this is a new offering of the Leave Your Mark podcast. It's a dynamic conversation with my good friend and colleague Dom Gauthier.  Dom possesses a massive life experience in the high-performance sport as an Olympic athlete, coach, leader, and businessman.  Our experience together spans many years and many amazing stories, some of which we hope to use to bring color and connection to these powerful conversations. We plan to do these on a regular basis, bring guests, and tackle sometimes controversial topics in the world of human performance and life.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:w

In this episode, I was invited to steward a performance conversation with an experienced group of human performance practitioners around the subject of movement screening, assessment, and intervention.  Having coach Dan Pfaff introduce the session with a 30-minute walkthrough of their Living Screen process (you can find that gem on the ALTIS website (https://altis.world/) was a great introduction.  Taking the insights from the likes of physical therapist Kelly Starrett, chiropractor Jeff Cubos, and athletic therapist Jaime Livingston who all hold professional capacity in performance training as well, was a powerful look at how these different practitioners see and change movement, or when they choose not to intervene.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living htt

In this episode of Sunday Re-Marks, I talk about the concept of Minding the Gap to provide you with a moment of celebration from where you've come. This provides forward momentum and motivation to continue making progress in your life. I hope you find it valuable. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Max GartnerMax, former President and CEO of Alpine Canada and now a founding partner of his consulting company GoldMettle which he owns with his wife, former National Team Skier Kerrin Lee-Gartner. Max a native of Linz, Austria, is a former professional soccer player who spent five years at the famed Stams Ski Academy in Austria. After joining Alpine Canada as an assistant coach in 1982 he went on to excel in a variety of coaching and management positions over the next three decades. An outstanding coach and team leader, Gartner spent many years working with both the men's and women's alpine teams. He coached many of Canada’s biggest stars, including Thomas Grandi, Cary Mullen, and Ed Podivinsky and in 1991 the Canadian Ski Coaches' Federation named him Coach of the Year. He is also a member of the Canadian Ski Hall of Fame. Gartner took on the role of Chief Athletic Officer in 2003 and oversaw Alpine Canada's ski racing programs before he succeeded Gary Allan as pres

In this episode, I talk about the constant seemingly endless exemplification of racism and sexism rampant in our society today. One would expect we would have learned and come to a place of compassion and respect for our fellow human beings by now, but it seems we have not. Those of us who think differently must exemplify what it is to simply respect and honor our fellow human beings.  No, if's and's or but's!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode, I interview Jennifer Noiles. Jen is a strength and conditioning professional currently acting as the Senior Director of Performance - Staff Development for EXOS. Jen is a Canadian who found herself through her educational pathway eventually seeking residence in the US marching up the ladder of performance with the EXOS corporation.  She has served a number of roles along with the way, finding herself in California, Texas, Phoenix, and Minnesota. In a twelve-plus-year career, she has cultivated many experiences that have shaped the way she thinks and works. She mixes this technical knowledge with a passion for physical conditioning and challenges herself to reach higher.  EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-

This episode is a little personal discussion about my revelations in becoming a father, just sharing how it hit me, and perhaps, in sharing, allowing others to recognize it's an evolution of epic proportions sometimes.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode is the fourth in the series of ALTIS v-ACP Poolside chat's I had the honor of hosting back in September of 2020.  This one is a great conversation on the intake process for supporting performance athletes' success and features the lead combine preparation coach for Landow Performance, Augustine Agyei, Lead S+C for the LA Kings, Matt Price, and the Lead of Performance for Snowboard Canada, Jer Sheppard. It's a great performance conversation, and I hope the listener takes much away from the insights of these amazing human performance professionals. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:w

This episode of LYM is a Sunday Re-Mark on the idea of flipping the script of the coin on the concepts of comparison, judgment, and frustration to inspiration, curiosity, and gratefulness.  This simple revision of our lens of observation can serve our mindset with renewed possibility and opportunity rather than jealousy, complacency, and desperation. "Remember when what you wanted is what you have now."If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Jay Mellette. Jay is the Director of Sports Performance and Head Athletic Trainer for the Las Vegas Golden Knights. Prior to his role with the Knights, Jay served for 12 years as the Director of Performance Medicine at Cirque du Soleil where he oversaw the care, prevention, and rehabilitation services for over 1300 athletes and staff. He has extensive experience leading a worldwide medical network and constructing high-functioning multidisciplinary teams. Before becoming a sports medicine professional, Jay was an active-duty member of the United States Air Force where he was the recipient of the Air Force Outstanding Unit Award and the National Defense Service Medal. Prior to serving in the Air Force, his years of experience working in university sports and in Major League Soccer were foundational to the development of his vision of an integrated athlete-centered approach to healthcare and performance management. Beyond his career success, he is married to his wife Stephanie and they are

In this episode, I talk about my experience with journaling.  Learning about my negative language, becoming aware of the stories I told myself, and the words that held me back, and how journaling changed my life. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Dan served as the strength and conditioning coach for the Brisbane Broncos Rugby League team for 19 years, winning the NRL champions title four times.  He also worked with the professional rugby union, including the 2015 World Cup 2nd placed Australian national team.  Previously he has worked with national league or international level athletes in the following sports ~ soccer, field hockey, netball, Olympic diving, MMA, track & field, and power-lifting.  He has been President of the Australian Strength & Conditioning Association since 2004 and a member of the ASCA since its inception in 1991. He has a Ph.D. in sports science from Edith Cowan University (ECU), and is an Adjunct lecturer in the Masters of Strength & Conditioning program at ECU as well as St. Marys University. Dan’s services as a presenter are in high demand and he regularly lectures in Australia and many locations internationally. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect

In this Sunday Re-Mark, I talk about the analogy of a symphony with a performance team.  Understanding how you fit into the orchestra, your role and your time are essential to creating powerful collaboration and success.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com