Leave Your Mark

This episode is a return after a few weeks' absences to discuss the idea of starting from a place of kindness, consideration, and compassion when interacting with others.  Instead of standing in judgment, or reacting with anger or hate, begin by trying to understand. Being curious, asking questions, and becoming informed is the most important part of creating an opinion or a reaction. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Dan Coughlan. Dan is a strength and conditioning coach, physiotherapist, and applied sports scientist with an interest in golf.  He is the Head of Strength and Conditioning at the European Tour, National Lead for Sports Science and Medicine with England Golf and founder of the Golf Performance Network, a company that focuses on sports science and medicine education for all those working in (or wanting to work in) performance golf. He also supports the Ladies European Tour, consulting on sports science, sports medicine, and strength and conditioning. Dan further provides remote support to a number of professional and aspiring professional players privately on a 1-1 basis.  Dan has a Ph.D. in Sports and Exercise Medicine and is an active researcher, supervising a range of Ph.D. students. He has published across the spectrum of strength and conditioning, sports science, and sports medicine within and outside of golf. If you liked this EP, please take the time to rate and comment, share with

This episode features Bruce Craven.  Bruce has been at the leading edge of human performance in Canada for over thirty years.  He is both a Sports Physiotherapist and Strength and Conditioning Coach and is the co-owner of Craven Sports Services in Saskatoon. During his profound career, he’s worked with athletes in a multitude of sports, competing at provincial, national, international, and Olympic/Paralympic competitions. Bruce is also an Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sports Medicine and Science Committee.  Bruce is a highly sought-after presenter who couples expertise with skilled teaching abilities. Above all his accomplishments he is a father of three children who are now all grown up!  If you liked this EP, please take the time to rate and comment,

In this episode, I speak with Dr. Maren Gube. Maren has a Ph.D. in Educational Psychology and currently helps organizations understand the intimate connection between innovation and contextual social emotions.   Growing up in Finland among forests and paper mills, she developed an early interest in how things are made and how they work.  Her formative career experiences included early management roles in corporate and industrial settings, and Maren was the first woman on the executive committee of a large manufacturing organization.  While raising a family, she became an “accidental homeschooler” for 6 years, which led to an abiding interest in learning in all its forms. In 2019, she completed her Ph.D. Her research focused on how context influences creative thinking, and her work on gendered attrition from the fields of science, technology, engineering, and math, known as STEM has earned several awards.  She has recently earned certifications in psychological safety and in fostering healthy emotional culture

In this Episode, Dom Gauthier and I go deep on things that support an athlete's longevity in a sport. It's not always about bigger, faster, stronger, but also how long you can stay in the game.  If you're not playing, you're not contributing, and you're not creating success. You can be the fittest, fastest, or strongest in the game, but if you're in the clinic instead of on the field of play, it's all for not.  Enjoy this episode and if you do, please leave a rating and a comment!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features a quiet leader in human performance, Sean Skahan.  Sean is in his fifth season as Strength and Conditioning Coach for the Minnesota Wild. He served in the same capacity for the Men's Ice Hockey and Field Hockey teams at Boston University in 2015-16. Prior to joining the Terriers in the summer of 2015, Skahan spent 13 seasons as the Strength and Conditioning Coach for the Anaheim Ducks. During his time with the Ducks, the team advanced to the Stanley Cup in 2003 and won the 2007 Stanley Cup.  Prior to working with the Ducks, Skahan served as an Assistant Strength and Conditioning Coach at Boston College (2001-02) and the University of North Dakota (2000-01). Sean presents at strength and conditioning conferences worldwide when his schedule permits and is the author of Total Hockey Training. He is also the proud father of two boys, Will and Wyatt. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingo

This Episode is a Sunday Re-Marks and I use a few personal examples of where I've chosen what may not be the conventional decision or socially referenced decision in my life in order to live a more fulfilling life.  Are you driving your bus, or are you a passenger? A worthy self-reflection exercise.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Our official 200th Episode features a former Navy SEAL Commander, Rich Diviney. He completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. During his time as the officer in charge of training for a specialized command, he reworked the selection and assessment program to identify key performance attributes rather than just skills which allowed for a more effective and constructive explanation of the success and failure of the candidates. Most importantly, it allowed the command to put together the highest performing team possible. Additionally, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Sim

This episode is another in the Performance Conversations with Dom+Scott featuring our guest Brett Bartholomew.  We go deep on communication as the essence of coaching.  How we can improve it, and tailor our message so that we get the most out of our athletes or clients. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Steve Saunders who is in his sixth year as the Head Strength and Conditioning Coach with the Baltimore Ravens.  Saunders guides all sports science, speed, strength training, and recovery initiatives, working closely with the team's athletic training department. His focus includes player injury prevention, recovery, and energy system training in an effort to maximize performance.  Saunders founded Power Train Sports Institute in 1999, and prior to joining the Ravens, grew Power Train from a single unit to a 200-employee operation in 28 locations nationwide.   He is known for his work with long-time Steelers LB James Harrison, who was the 2008 NFL Defensive Player of the Year, Saunders has trained hundreds of NFL, NHL, and MLB athletes. He is also a member of the Under Armour Training Council consisting of a handful of worldwide leaders in the field of Sports Performance Training. For over a decade, he directed one of the nation's top NFL Combine training programs, preparing firs

In this episode, I take a moment to reflect on some of my journey as a father, my learning watching the growth and journey of my wife Jaime. As well, the gratefulness of my own adoption by my amazing mother and her care for me.  Happy Mother's Day 2021If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Marty Lauzon. Marty is a physical therapist and athletic trainer and has worked for the past thirty years in numerous roles in elite performance. He is Canadian, born in Quebec, and educated at the University of Ottawa.  Post-graduation back in 1994 he interned for the Montreal Machine of the start-up World Football League.  He then found himself doing an internship at USC and then with the UCLA Bruins where he later landed a position of Director of Rehab. From the university career, he jumped into an opportunity to get closer to home and work with the Cleveland Browns of the NFL as an assistant trainer in 2005. After a year off with family, in 2010 he took a role as Head Trainer for the Atlanta Falcon’s where he was eventually promoted to Director of Sports Medicine and Performance.  He was part of their Super Bowl appearance in 2017 and remained a part of an organization that achieved the fewest man-games lost over the course of his eight seasons. Most recently he was a victim of an in

This episode is another in the series of Performance conversations with my good friend Dom Gauthier. Our Guest this week is former Canadian Women's Soccer National Team member Rhian Wilkinson.  Rhian retired several years ago and became a development coach for the women's program in Canada, and has recently taken on a role with Team GB as the Assistant Coach.  We go deeper on the subject of women in sport, especially around the area of coaching, the good, the bad, and the ugly.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Kathy Mauck. Kathy has spent her entire professional life furthering the science and education of Health and Human Performance.  She began in medical research at Oregon Health Sciences University and launched from there into her own entrepreneurial pursuits. She partnered to create a neuroscience-based education company called Z-Health Performance and after selling that business, she now focuses her attention on two areas, Business Growth Coaching, and Neuro-Education for Health Professionals.  She does this work through 2 separate businesses, KJM Consulting, and Next Level Neuro.  Most recently, she has built a 12 Week Post-Covid Recovery Program based on her NeuroScience Education for those suffering the after-effects of the CoronaVirus.  (Colloquially known as Long Haulers Syndrome or Long-Covid).  By connecting long-term knowledge of the brain and body sciences and neurological training, she has constructed a fast, effective training protocol to eliminate the massive impact on health this virus is causing

In this Sunday Re-Marks, I get into what self-reflective practice is not some sort of esoteric lala land, but a purposeful and consistent process of recognizing your journey in any circumstance, evaluating your motives and means and allowing yourself to course correct and refine the value proposition of your experience.  EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features an amazing Australian performance professional, Lachlan Wilmot. Lach has been working in the fitness industry going on 17 years, working with both the general population and elite-level athletes.  After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science. Lach spent 8 years as the Senior Athletic Performance Coach specializing in strength and power at the GWS Giants AFL Club based in Sydney, Australia after previous involvement with the AIS-AFL Academy and NSW/ACT AFL Academy.  Lachlan then moved across to the Parramatta Eels NRL Club to take on the role of High-Performance Manager, after 2 seasons at the club he made the decision to transition into his private company Athletes Authority. Lach is currently the Director of Coaching and Performance at Athletes Authority in Sydney, a company that specializes in athlete development and coach education. He also currently sits on the board of directors for the Au

In Episode #191 of the podcast, guest host Dom Gauthier and I welcome Olympic Silver Medalist in Bobsleigh Helen Upperton to discuss the subject of women in sport. Her experiences with coaching, as a coach, and as a new mother in the world of performance sport. It's an ignition conversation to future sessions Dom and I plan to have around this topic and so many other amazing performance conversations to come! EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode is a Performance Zoom Lab with an exceptional performance pro, Damien Moroney.  I invited Damien to chat with our Reconditioning community on his process, and bring some of his amazing experience to the table. Damien has a huge career resume, having worked in many different performance spaces, and many different types of performance athletes.  He has a particular interest in X-games sports and he's seen some pretty heavy injuries in his time. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode of Sunday Re-Marks, I talk about the Five Agreements written about in the wonderful books by Don Miguel Ruiz "The Four Agreements" and "The Fifth Agreement".  The combination of thoughts digested in these two great reads is so important for everyone to read, especially with the way the world is rolling today.  Media, Social Media, Politics, and big business are all modifying our sense of goodness and moral thoughts and behaviors.  Both reads should be in everyone's library and read often. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features a fitness industry legend, Larry Indiviglia.  Larry is a life coach, fitness icon, author, father, and grandfather.  He’s had a formidable career in the fitness industry, with many ups and downs like all of us.  Most recently he suffered his own challenges with Cancer, and then experienced the loss of new love in his life to the same disease.  He’s written a book about this experience called “126 days, 11 minutes: Our Love Story”.  I first met Larry in his role as a Mentor and Coach in the Todd Durkin Mastermind, and I was struck by this man’s humility and honest desire to help others grow. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are