Leave Your Mark

This episode features Erik Partaker, as a Peak Performance Expert, Eric helps CEOs, entrepreneurs, and leaders reach their full potential, become better leaders, and build better companies.  Within his approach he draws from his time advising Fortune 50 CEOs at McKinsey, his experience helping build up Skype’s multi-billion dollar success story, and his own entrepreneurial journeys – together with behavioral science from Stanford University, as well as techniques from the worlds of elite sports and the military, areas where peak performance is key. Eric has been named “CEO of the Year” at the 2019 UK Business Excellence Awards, one of the “Top 30 Entrepreneurs in the UK”, 35 and under, by Start-ups Magazine, and among “Britain’s Most Disruptive Entrepreneurs” by The Telegraph. His work has been featured on 7 major TV stations, in the Wall Street Journal, and The Economist. He has also appeared as a guest judge on The Apprentice with Lord Alan Sugar.  He is also the author of the new book The 3 Alarms: A Simpl

In this week's episode, I talk about the weight of our absolute belief in what we have come to "Know". Do we know anything, or is it really that we have come to understand something? When we understand something, how did we come to understand it, what underpins our belief?  Finally, when expressing or reflecting on anything, can we ask ourselves the question, "What if I am wrong?" I hope you enjoy this moment of reflection.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

In this episode, I interview Keir Wenham-Flatt. Keir is a strength & conditioning professional with a background in American football and experience within professional rugby for nearly a decade in five different countries: the U.K., Australia, China, Japan, and Argentina.  Among his career highlights is a fourth-place finish at the 2015 Rugby World Cup with Los Pumas Argentina and a 2014 World Club Challenge win with Sydney Roosters Rugby League.  Keir is a frequent writer, speaker, and consultant to professional sports organizations and institutions. He is also the founder of Strength Coach Network, a coach education platform boasting hundreds of members at every level of sport from over 30 different countries. You can also find him at RugbyStrengthCoach.com.  Enjoy the ride!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, down

In this episode of Sunday Re-Marks, I chat about my experiences in relationship failure. Knowing that so many of you deal daily with the challenges of creating and building meaningful relationships while trying to be the very best performance practitioners, I wanted to provide some insight born of many relationship failures, and one very meaningful success. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features performance psychologist, JF Menard. At the age of 25 and fresh out of graduate school, he joined the world-famous entertainment company Cirque Du Soleil, where he coached circus artists to deal with pressure and perform on demand up to 450 times a year. At 30 he founded Kambio Performance and has since become a sought-after mental performance specialist. His private clients are proven winners: Olympic medalists, X-Games champions, Super Bowl Champion, NHL players, surgeons, musicians, and corporate leaders. He is also an accomplished book author and speaker with over 500 keynote speeches delivered to organizations such as the FBI, PepsiCo, Toronto BlueJays, RedBull, Cisco, SunLife Financial, NASA, and Western Union. Most recently he authored the book, "Train Your Brain Like An Olympian - Gold Medal Techniques to Unleash Your Potential at Work" (https://www.amazon.ca/Train-Your-Brain-Like-Olympian/dp/1770415904), a book that explains how to use mental training strategies in the

In this episode, I talk about some of the difficult times in professional sport I encountered and I witnessed others encounter.  My recognition that we don't always have a safety net or a sense that anyone is there for us, and how we can recognize this, and begin to create our own strategies and process for being mentally healthy.  Released the week of #BellLetsTalkIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Sheldon Souray. Sheldon is a former NHL defenseman who played 13 seasons in the league for the New Jersey Devils, Montreal Canadiens, Edmonton Oilers, Dallas Stars, and Anaheim Ducks.  He was named to the NHL All-Star team three times and is perhaps best known for his heavy slap shot, once setting the record for a hardest recorded shot at an Oilers Skills Competition.  He also has an NHL record for most single-season power-play goals by a defenseman.  Sheldon dealt with a number of difficult injuries throughout his career one of which finally resulted in his retirement in 2015.  He resides in Las Vegas, Nevada, and was recently engaged to his fiancée Tess Annique and most importantly, he is the father of two amazing daughters, Valentina and Scarlett.  We worked together from 2001 until 2007 while Sheldon was with the Montreal Canadiens and I spent a lot of time with this man reconditioning many of those injuries, I look back with fond memories on much of what I learned about the game fro

Welcome to my solo shorts talking about my life experiences and bringing insight to you and your decisions making and life choices. Hopefully, it's of value to you. Today I talk about the idea of Range, a concept exposed to me in the book and interview I did with David Epstein last year.  I talk about my own iterative life process, how I have explored my own range, and how it has shaped me as a person. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Aubrey Green.  Aubrey is a chiropractor professionally and has a 15 plus year career caring for his clients in Toronto. The visionary behind Dr. Green’s Health & Wellness Aubrey has made a career of taking care of many professional athletes, fitness enthusiasts, and health-conscious individuals. His passion and insight have driven him to create a sports therapy treatment that focuses on not only the physical pain, but lifestyle choices, demands, stress on the body, and the proper way to treat and understand the pain. Although he has had a very rewarding and highlight-filled career, he has also experienced great pain, challenge, and change which has shaped his career, his life as a husband and father of two, and the impassioned work he is moving towards today. He is passionate about his new podcast Off IR where he is trying to move his listeners through sharing many of the stories of his powerful career and connections.  If you liked this EP, please take the time to rate and comment,

In this Sunday Re-Marks episode, I tell a story of my first big blunder in the early NHL career, what I learned and how it shaped my career. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This EP features Matt Bush.  Matt is the owner of Next Level Neuro, a neuroscience-based health & performance coaching company that works with athletes, executives, and entrepreneurs to develop their brain health and highest levels of performance.  He also works as a specialized business consultant to entrepreneurs focused on improving their communication, teaching, and coaching skills through applied neurology. His career passion is teaching others why and how the brain works so they can unlock the next level of their best life. Matt and his wife Kathy live in Phoenix, AZ. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:ww

Welcome to Sunday Re-Marks, a solo production with just me, myself, and I. Today I talk about not treating any work you do like it's your last station.  Do good work, enjoy your engagement, bring all you have to every opportunity, but always understand that there is no certainty, so always be prepared for change.  You are not a finished product, always look for growth, especially laterally so that when change comes, you can adapt. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

The EP features Anthony Slater.  Until recently Anthony was serving as the Senior Vice President at EXOS, one of the world’s leading-edge human performance organizations. The story of Anthony’s rise from Queen University graduate to EXOS Strength and Conditioning Intern, to employee number 10 then growing as the company grew, to be a Vice President developing new lines of business generating millions of dollars of annual net revenue is most certainly worthy of exploration on Leave Your Mark. I’ve known Anthony for the better part of 20 years now and witnessed from afar his amazing transitions. What has always struck me about him is his character, integrity, and humility. He always wanted to do great work, but he was also very loyal and focused on doing right by those who had done right by him. And this is a more powerful reason to have him on the show today. His eclectic travels across the globe have taken him from Kingston, Ontario, to Phoenix and LA, then on to Switzerland and Nairobi, Kenya where he lives

Welcome to my solo Sunday morning shorts where I hope to provide some insight on my journey through this world, the experiences that have shaped my perspective, and insights that might help the listener travel their own path.  I wish you the very best in life, craft, and love. ScottyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

EP 160 of the Leave Your Mark podcast is another in the series of ALTIS Poolside chat's that I was honored to host back in September of this year. This is a fantastic discussion between Dr. James Morton, Dr. Stephen Norris, D.O. Sam Gibbs, Will Brown, and myself on the subject of Science versus Practice. There are some amazing and thought-provoking threads and it's a great finishing salvo for this year of 2020 where this subject has been so at the forefront of our daily lives. It will be out, as usual, this Wednesday on Apple Podcasts, Spotify, Google Podcasts, and many other streaming services.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essen

This episode features Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer.  He has competed in bodybuilding and powerlifting for over 40 years. He regularly lectures across Canada and the United States and Europe to doctors and personal trainers in the areas of weight-training, rehabilitation, and nutrition. Ken has lectured at NSCA, was Can-Fit-Pro’s Canadian Presenter of the year, and also presents regularly for rehabilitation certification seminars. He has also been on the Canadian Powerlifting Medical Committee. He is the author of "Optimal Muscle Training" published by Human Kinetics. He is also the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries, www.swis.ca If you liked this EP, please take the time to rate and comment, share with a friend, an

This episode features Alexander Dziri.  Alex is a business and life coach. Before getting into coaching, he was a professional breakdancer. He was part of Team Shmetta, one of the top crews in the world between 2009-2013. Alex traveled the world and battled on stages surrounded by more than 10,000 people. He organized the b-boy World Championship called Raw Circles in Antwerp Belgium which at its peak had 1 million yearly YouTube views, 2000 people in attendance, and 50 countries participating. In the middle of this last decade, Alex’s career moved to London where he took on a role with the media company London Real as their head of product. During this time, he created 4 major online courses and led most of the marketing efforts around these programs in terms of the launch strategy, copywriting, sales pages, and social media strategy, resulting in millions of pounds in revenue. Now he coaches entrepreneurs in marketing strategy, content creation, product creation, and launch strategy. He combines this with a

This episode features Sheldon Persad. Sheldon is the co-owner of Personal Best and is an NCCP certified coach in several different sports. He has been coaching for 34 years, and his experience includes being the S&C coach of athletes who have competed at world championships, the Commonwealth Games, the Pan-American Games, and the Olympics from close to two dozen different national team programs. Over the past 21 years, Sheldon has worked with the Canadian Sport Institute Ontario in the capacities of Lead S&C, Lead Sport Science, Manager Performance Services, Director Sports Science and Sports Medicine, Director Performance Services, and is currently a Senior Advisor.  Sheldon is a co-founder of the Certified Professional Trainers Network (CPTN), a founding Director of the Canadian Strength and Conditioning Association (CSCA), an author, and an award-winning international conference presenter.  He has twice hosted his own radio show segment and has taught high-performance coaches at two different colle

In this episode, we visit with Gordon Bosworth, a practicing physiotherapist from the UK who has over forty years of experience in a myriad of roles. His early career was spent as part of the Royal Air Force in Physical training and later physiotherapy.  After several tours of duty, he left the RAF and became the head of rehabilitation at the police rehab center in Goring on the Thames and at the same time moved into private practice. He worked as a physiotherapist for the British Bobsleigh and Bob-Skeleton Team from 1996-2006 including 4 years as Performance Director and was a member of the Great Britain Teams at the Winter Olympic Games in Nagano, Salt Lake City, and Torino.  He was appointed Medical Lead for the Canadian Speed Skating Team at the Vancouver Olympics, and as Chief Physiotherapist to United Kingdom Athletics at the London Games. He attended Sochi Holding Camp 2014 with Canada and was a member of the Canadian Medical Team for the Winter Games in South Korea.  Gordon has attended numerous World

This Episode 155 is another in the series of Poolside chat's I was honored to host on behalf of ALTIS World at their Virtual Apprentice Coach Program back in September of this year. This one is a powerful conversation with Damien Moroney, Jas Randhawa, Dan Lewindon, and Dan Pfaff about the mystery of some injuries we see recure frequently in sports today. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com