Leave Your Mark

Welcome to my solo shorts talking about my life experiences and bringing insight to you and your decisions making and life choices. Hopefully, it's of value to you. Today I talk about the idea of Range, a concept exposed to me in the book and interview I did with David Epstein last year.  I talk about my own iterative life process, how I have explored my own range, and how it has shaped me as a person. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Aubrey Green.  Aubrey is a chiropractor professionally and has a 15 plus year career caring for his clients in Toronto. The visionary behind Dr. Green’s Health & Wellness Aubrey has made a career of taking care of many professional athletes, fitness enthusiasts, and health-conscious individuals. His passion and insight have driven him to create a sports therapy treatment that focuses on not only the physical pain, but lifestyle choices, demands, stress on the body, and the proper way to treat and understand the pain. Although he has had a very rewarding and highlight-filled career, he has also experienced great pain, challenge, and change which has shaped his career, his life as a husband and father of two, and the impassioned work he is moving towards today. He is passionate about his new podcast Off IR where he is trying to move his listeners through sharing many of the stories of his powerful career and connections.  If you liked this EP, please take the time to rate and comment,

In this Sunday Re-Marks episode, I tell a story of my first big blunder in the early NHL career, what I learned and how it shaped my career. EnjoyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This EP features Matt Bush.  Matt is the owner of Next Level Neuro, a neuroscience-based health & performance coaching company that works with athletes, executives, and entrepreneurs to develop their brain health and highest levels of performance.  He also works as a specialized business consultant to entrepreneurs focused on improving their communication, teaching, and coaching skills through applied neurology. His career passion is teaching others why and how the brain works so they can unlock the next level of their best life. Matt and his wife Kathy live in Phoenix, AZ. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:ww

Welcome to Sunday Re-Marks, a solo production with just me, myself, and I. Today I talk about not treating any work you do like it's your last station.  Do good work, enjoy your engagement, bring all you have to every opportunity, but always understand that there is no certainty, so always be prepared for change.  You are not a finished product, always look for growth, especially laterally so that when change comes, you can adapt. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

The EP features Anthony Slater.  Until recently Anthony was serving as the Senior Vice President at EXOS, one of the world’s leading-edge human performance organizations. The story of Anthony’s rise from Queen University graduate to EXOS Strength and Conditioning Intern, to employee number 10 then growing as the company grew, to be a Vice President developing new lines of business generating millions of dollars of annual net revenue is most certainly worthy of exploration on Leave Your Mark. I’ve known Anthony for the better part of 20 years now and witnessed from afar his amazing transitions. What has always struck me about him is his character, integrity, and humility. He always wanted to do great work, but he was also very loyal and focused on doing right by those who had done right by him. And this is a more powerful reason to have him on the show today. His eclectic travels across the globe have taken him from Kingston, Ontario, to Phoenix and LA, then on to Switzerland and Nairobi, Kenya where he lives

Welcome to my solo Sunday morning shorts where I hope to provide some insight on my journey through this world, the experiences that have shaped my perspective, and insights that might help the listener travel their own path.  I wish you the very best in life, craft, and love. ScottyIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

EP 160 of the Leave Your Mark podcast is another in the series of ALTIS Poolside chat's that I was honored to host back in September of this year. This is a fantastic discussion between Dr. James Morton, Dr. Stephen Norris, D.O. Sam Gibbs, Will Brown, and myself on the subject of Science versus Practice. There are some amazing and thought-provoking threads and it's a great finishing salvo for this year of 2020 where this subject has been so at the forefront of our daily lives. It will be out, as usual, this Wednesday on Apple Podcasts, Spotify, Google Podcasts, and many other streaming services.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essen

This episode features Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer.  He has competed in bodybuilding and powerlifting for over 40 years. He regularly lectures across Canada and the United States and Europe to doctors and personal trainers in the areas of weight-training, rehabilitation, and nutrition. Ken has lectured at NSCA, was Can-Fit-Pro’s Canadian Presenter of the year, and also presents regularly for rehabilitation certification seminars. He has also been on the Canadian Powerlifting Medical Committee. He is the author of "Optimal Muscle Training" published by Human Kinetics. He is also the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries, www.swis.ca If you liked this EP, please take the time to rate and comment, share with a friend, an

This episode features Alexander Dziri.  Alex is a business and life coach. Before getting into coaching, he was a professional breakdancer. He was part of Team Shmetta, one of the top crews in the world between 2009-2013. Alex traveled the world and battled on stages surrounded by more than 10,000 people. He organized the b-boy World Championship called Raw Circles in Antwerp Belgium which at its peak had 1 million yearly YouTube views, 2000 people in attendance, and 50 countries participating. In the middle of this last decade, Alex’s career moved to London where he took on a role with the media company London Real as their head of product. During this time, he created 4 major online courses and led most of the marketing efforts around these programs in terms of the launch strategy, copywriting, sales pages, and social media strategy, resulting in millions of pounds in revenue. Now he coaches entrepreneurs in marketing strategy, content creation, product creation, and launch strategy. He combines this with a

This episode features Sheldon Persad. Sheldon is the co-owner of Personal Best and is an NCCP certified coach in several different sports. He has been coaching for 34 years, and his experience includes being the S&C coach of athletes who have competed at world championships, the Commonwealth Games, the Pan-American Games, and the Olympics from close to two dozen different national team programs. Over the past 21 years, Sheldon has worked with the Canadian Sport Institute Ontario in the capacities of Lead S&C, Lead Sport Science, Manager Performance Services, Director Sports Science and Sports Medicine, Director Performance Services, and is currently a Senior Advisor.  Sheldon is a co-founder of the Certified Professional Trainers Network (CPTN), a founding Director of the Canadian Strength and Conditioning Association (CSCA), an author, and an award-winning international conference presenter.  He has twice hosted his own radio show segment and has taught high-performance coaches at two different colle

In this episode, we visit with Gordon Bosworth, a practicing physiotherapist from the UK who has over forty years of experience in a myriad of roles. His early career was spent as part of the Royal Air Force in Physical training and later physiotherapy.  After several tours of duty, he left the RAF and became the head of rehabilitation at the police rehab center in Goring on the Thames and at the same time moved into private practice. He worked as a physiotherapist for the British Bobsleigh and Bob-Skeleton Team from 1996-2006 including 4 years as Performance Director and was a member of the Great Britain Teams at the Winter Olympic Games in Nagano, Salt Lake City, and Torino.  He was appointed Medical Lead for the Canadian Speed Skating Team at the Vancouver Olympics, and as Chief Physiotherapist to United Kingdom Athletics at the London Games. He attended Sochi Holding Camp 2014 with Canada and was a member of the Canadian Medical Team for the Winter Games in South Korea.  Gordon has attended numerous World

This Episode 155 is another in the series of Poolside chat's I was honored to host on behalf of ALTIS World at their Virtual Apprentice Coach Program back in September of this year. This one is a powerful conversation with Damien Moroney, Jas Randhawa, Dan Lewindon, and Dan Pfaff about the mystery of some injuries we see recure frequently in sports today. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This Episode features Marc Bubbs who is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball, and ALTIS. Speaker, and former Strength Coach. Marc is also the author of the best-selling book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery, and mindset as well as a regular contributor to Breaking Muscle, and a nutrition advisory board member for Strong Magazine. Marc has been working with elite and professional athletes, busy executives, and motivated individuals aiming to improve their health for almost two decades, using an evidence-based approach to nutrition, fitness, and lifestyle modifications. He regularly presents at health, fitness, and medical conferences throughout the world, and consults with professional sports teams in many of the major professional leagues. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social

Cody is an author, podcast host, and football coach. Currently, he serves as the head coach of AFL Team Canada, the men's national program for Australian Rules football. Cody is a standout voice in the crossover of leadership principles between sports and business. His first book, "Where Others Won't", proposed that businesses should look at how pro sports teams focus on team dynamics and talent optimization in order to innovate. The success of Where Others Won't spawn a one-of-a-kind podcast series of the same name, which reached Apple’s top 100 within a week of launch. Guests include former Colorado Avalanche head coach Tony Granato, Detroit Pistons legend Joe Dumars, New England Patriots executive Michael Lombardi, former Netflix CHRO Patty McCord, and bestselling authors Adam Grant, and Daniel Pink.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You

In this episode, I was honored to be invited to host the ALTIS Poolside chats in the most recent version of their Virtual ACP.  This performance conversation around return to performance between several giants in the industry of human performance, McGill, Pfaff, and Jordan is a gem.  Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This episode features Connor Carrick. Connor is a US-born professional hockey player who currently competes for the New Jersey Devils.  He was selected in the fifth round (137th) of the 2012 NHL entry draft by the Washington Capitals. Connor is a defenceman and a product of the Chicago hockey system. He was drafted to play junior hockey in the OHL with the Guelph Storm, declining to play he chose instead to play for the US National Development Program and won a Gold Medal with the U18 team in 2013.  He was consequently traded to the Plymouth Whalers and played out his junior career for 68 games until he signed in Washington in 2013. He was traded from the Caps to the Maple Leaf’s in 2016, and then in 2018 from the Leafs to the Dallas Stars. In February of 2019, Connor saw his career move to the New Jersey Devils where he signed at the end of that season for two years. He currently lives in Jersey with this wife Lexi and dog Hoagie. He is also the host of the Curious Competitor Podcast where true to the nature

Dinah is a physiotherapist and owner of Pivot Sport Medicine and Orthopaedics in Toronto, which embodies all the positive aspects of health care for people seeking injury recovery, improved performance, and optimal health. Dinah has worked professionally with multiple sports teams and events. She’s been a member of the Canadian Medical team for 13 major multi-sport games, including Canada Games, World University Games, Pan American Games, Paralympic Games, Youth Olympic Games, and Summer Olympic Games. She currently holds a status faculty position at the University of Toronto, Faculty of Medicine, and is an examiner for Sports Physiotherapy Canada. She has a massive background in Ballet and is a huge advocate for physical activity and health.  Above all her accomplishments she is an active mom of two amazing daughters. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find

Pratik is a High-Performance Coach, Sports Nutritionist, Researcher, Advisor, and Author. Most recently he was the Director of Performance Nutrition and Assistant Strength and Conditioning Coach with the New York Giants Football Club. He was one of the first in the country to hold dual primary full-time roles and also the first South Asian and minority on a professional coaching staff in this capacity. Prior to his arrival at the Giants, Pratik worked over 7 years at the collegiate level at Kansas State, Michigan State, and the University of Oregon where he had the opportunity to build, grow, and integrate sports nutrition departments from the ground up and worked with numerous championship-winning teams across a number of sports with a heavy emphasis on football and basketball.  Pratik is originally from Shawnee, Kansas, and went on to receive his undergraduate degree in Dietetics and Master's in Kinesiology from Kansas State University, where he also acted as the Sports Dietitian for the Men's Bas

This episode is a powerful performance conversation with one of Canada's leaders in athletic performance, Dr. Matt Jordan. Matt currently serves as the Director of Sports Science specifically in strength and power for mountain sports at the Canadian Sports Institute in Calgary. His curiosity and passion allow him to be one of Canada’s best at what he does and because of that, he has influenced the success of a myriad of Olympic and performance athletes along the way. If you enjoy it, share it, leave a rating and a comment, it will help us serve so many more people!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.co