Wellbeing Weekly

Are you reflecting on the year that's been with regret, guilt or negativity because you may not have achieved all of your goals? Are you planning out your upcoming year without giving much thought to what occurred over the past year? This week I'm doing some reflection on my own achievements throughout 2018 and giving you some questions and journal prompts to support you to reflect on the year that has been, without any negativity or resentment. Show Notes & Resources: www.wellbeingweekly.com.au/podcast75 Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "It's A Slow Process, But Quitting Won't Speed It Up" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast74 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you struggle to put yourself and your business out there when it comes to marketing? Do you focus the majority of your business efforts on making money rather than how you can be connecting with your audience and making an impact? This week I'm joined by Basic Bananas Co-Founder, Franziska Iseli, and we're talking all about the importance of mindset when it comes to marketing and branding your business effectively. Many people can just straight to marketing and social media efforts without giving consideration to getting their mind in the right place and consistently working on their own personal & professional development. We cover Franziska's marketing tips and suggestions moving into 2019, her top mindset strategies for business success, her advice for people who don't prioritise mindset and what you need for a tribe of loyal fans. Show Notes: https://www.wellbeingweekly.com.au/podcast73 Connect with Franziska Iseli https://www.basicbananas.com Podcast: Pick of the Bunch Instagram: @franziskaise

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Your Only Competition Is Who You Were Yesterday" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast72 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you often struggle to put yourself out there or move forward with a goal due to limiting thoughts, beliefs or stories? Do you find it hard to overcome setbacks in your business and not take mistakes personally? This week I'm exploring why mindset should be at the top of your to-do list when it comes to building your side hustle or business. I cover 3 reasons why mindset is important and some ways you can start to develop your success mindset.  Show Notes & Resources: www.wellbeingweekly.com.au/podcast71 Side Hustle Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Your Time Is Limited, So Don't Waste It Living Someone Else's Life" - Steve Jobs I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast70 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you often experience thoughts that are intrusive or distressing and cause you to act in a way that neutralises the thought or calms you? Do you have an strange or repetitive behaviours or rituals that you feel compelled to do, such as counting, checking locks, or asking for reassurance? This week I'm joined by Ali Greyond, from You Have OCD, and we're talking all about Obsessive Compulsive Disorder (OCD). OCD is a mental health condition that involves a person having an intrusive thought, often about a negative consequence, and they calm or manage their distress by acting out certain mental or physical compulsions. We cover Ali's experience with OCD and how she used her experience to help others, what OCD can look like and the various subtypes, why it can pop up for business owners and what you can do to manage the symptoms. Show Notes: https://www.wellbeingweekly.com.au/podcast69 Connect with Ali Greymond http://www.youhaveocd.com Instagram: @youhaveocd Wellbeing Weekly Web: https://www.wellbeingweekl

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "A Winner Is Just A Loser Who Tried One More Time" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast68 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you cling on to business advice that may not be useful for you? Do you often create grand expectations that leave you feeling deflated when they're not reached? This week I'm exploring 9 of the common business beliefs that can lead you to get stuck or hold you back from moving forward. I cover what the belief is, why it's an issue and how you can start to look at things a little differently. Show Notes & Resources: https://www.wellbeingweekly.com.au/podcast67 Want to know more? Click here to see how to work with me Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Direction Is More Important Than Speed...Some People Are Going Nowhere Fast" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast66 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you have a business idea or business and aren't sure how to balance work and home life? Are you thinking of starting a business but also wanting to start a family or already have children, and not sure how it will all work together? This week I'm joined by Tracy Harris, from Mums With Hustle, and we're talking all about managing children and a business and how to make it work for you. Tracy built up her business while also raising her family and shows us that it is more than possible to create a fulfilling home life and work life at the same time. We cover Tracy's story of building her business, some of the struggles and 'mum guilt' that can surface, some of the ways mums can move past internal barriers to starting their business and some simple steps on how to progress in your business while also taking care of your family. Show Notes: https://www.wellbeingweekly.com.au/podcast65 Connect with Tracy Harris https://www.mumswithhustle.com Instagram: @mumswithhustle http://socialmethodsociety.com Wellbeing

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Never Let A Stumble In The Road Be The End Of Your Journey " I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast64 Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you feel exhausted, overwhelmed and like you're lacking the energy you once had? Are you struggling to prioritise your work or lacking the enthusiasm or passion for your business? This week I'm exploring the cost of burnout and how the symptoms of stress and burnout can build over time to lead to serious health concerns. I'm joined by Life Coach, Jess Hoover, who experienced the cost of burnout first hand when it almost took her life. We cover Jess' inspiring story of burnout recovery, what stress and burnout can look like, why entrepreneurs can be especially prone to burnout and what you can do to address these symptoms in your own life. Show Notes: https://www.wellbeingweekly.com.au/podcast63 Connect with Jess Hoover https://www.jesshoover.com Instagram: @_jesshoover Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Be Happy With What You Have, While Working For What You Want" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast62 Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you struggle to charge what your products or services are really worth? Do you find yourself doing time consuming tasks that aren't in your genius zone or moving your business forward? This week I'm exploring how you can believe in your worth and use your strengths in order to propel your business forward. I'm joined by Gretchen Heinen who supports people to claim back their health and their finances.  We cover how you can own your personal and financial worth, the money stories you might be holding on to, how to identify & monetize your strengths, and how to balance & delegate the pesky tasks that pull you away from your strengths based tasks. Show Notes: https://www.wellbeingweekly.com.au/podcast61 Connect with Gretchen Heinen https://www.gretchenheinen.com Instagram: @gretchen_heinen Podcast: Net Worth It Podcast Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "The Purpose Of Business Is To Create A Customer Who Creates More Customers" Shir Singh I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast60 Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you often find that you're always tired or 'wired but tired'? Do you you have a busy, non stop lifestyle that leaves little time to relax or re-centre? This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the signs, the contributing factors and how to address the issues if you're experiencing any of these symptoms. We cover what kind of lifestyles can lead to Adrenal Fatigue (hint - business owners!), how things can worsen if the symptoms aren't addressed and some ways you can simply integrate strategies to reduce the likelihood of developing Adrenal Fatigue or preventing the onset of further stages. Show Notes: https://www.wellbeingweekly.com.au/podcast59 Connect with Jules Galloway: www.julesgalloway.com www.instagram.com/julesgallowayhealth Shiny Healthy You Podcast Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Nothing Grows In Your Comfort Zone"  I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast58 Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about Wellbeing Weekly

Do you struggle to sit back and go with the flow in business or life? Do you love planning, goal setting, striving for more and always having something you're working on? This week I'm exploring the concept of the 'Type A' personality theory - what it is, what it might look like for you and how you can manage it effectively in your business and life. This personality type is often common in business owners and entrepreneurs due to the ambitious, 'go getter' nature, but can also lead to things like overwhelm, stress and burnout if not managed effectively. Could this be you? Listen in to find out. Show Notes & Resources: https://www.wellbeingweekly.com.au/podcast57 Click here for my FREE Resource Library Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Progress = Happiness" - Tony Robbins I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast56 Tony Robbins Episode: Discovering Your Subconscious Patterns Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about Wellbeing Weekly