Wellbeing Weekly

Do you find often let your fitness be the first thing to go when you get busy? Do you say to yourself or others - "I don't have time to exercise" or "I'll do it later"? This week I'm exploring how you can keep fitness as a regular part of your to-do list (that you actually do) and make time for movement and exercise, even if you're running a business or household or both! I'm joined by personal trainer Dell Farrell to talk all things fitness, self love and movement because movement can not only help to improve your physical health but can also assist your mental, emotional and spiritual health leading to more energy to put back into your biz and life! We cover how you can integrate fitness into your life, why the good ol' "I don't have time" excuse may be a cover for something bigger, why entrepreneurs can struggle with keeping up their fitness and more! Show Notes: https://www.wellbeingweekly.com.au/podcast55 Connect with Dell Farrell:Instagram: @delllifts You Tube: Click here Wellbeing Weekly Web: https:

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Bloom Where You Are Planted" Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to watch the video recording of this episode on my IGTV and see our new dog, Koda!   Show notes: www.wellbeingweekly.com.au/podcast54 Click here to access my FREE Spring Clean Guide! Interested in working with Michelle? Click here to read more about the Wellbeing Weekly Group Coaching Program

Do you leave your business reviews until the end of the year rather than checking in more regularly? Do you rarely take time to look over your business and see what's working and what isn't? This week I'm exploring the concept of giving your business a spring clean and seeing what you might look to hold on to and what might be worth letting go of or reworking. This is a concept that can be applied in any season of business, not just spring. Show Notes: https://www.wellbeingweekly.com.au/podcast53 FREE Spring Clean Guide PDF: http://eepurl.com/dmZLq5 Wellbeing Weekly Group Coaching Program: https://www.wellbeingweekly.com.au/groupcoaching/ Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Create A Life You Don't Need A Vacation From" Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to watch the video recording of this episode on my IGTV!   Show notes: www.wellbeingweekly.com.au/podcast52 Click here to access my FREE Resource Library! Interested in working with Michelle? Click here to read more about the Wellbeing Weekly Group Coaching Program

Do you find yourself daydreaming of a holiday so that you can escape the daily grind? Do you say to yourself or others - "I just need a holiday and then I'll be all good"? This week I'm exploring why travel or holidays aren't the answer to your stress in business (or life) and am joined by Life Coach Abby Lewtas who specifically works with clients returning home from travel or looking to plan their next big adventure. We cover why people look to travel as a way to solve their issues, what issues can arise when you are using travel as a stress relief tactic, some tips on improving your relationship with travel and how you can integrate more travel/adventure into your life (hint - it doesn't involve 6 week European vacays!) Show Notes: https://www.wellbeingweekly.com.au/podcast51 Connect with Abby Lewtas: Web: https://www.abbylewtas.comInstagram: @abbylewtasPodcast: The Wanderlusters Mind Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "When Everything Is A Priority, Nothing Is A Priority" Karen Martin I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to watch the video recording of this episode on my IGTV!   Click here to get your FREE Priority Guide PDF Worksheet Show notes: www.wellbeingweekly.com.au/podcast50   Interested in working with Michelle? Click here to read more about the Wellbeing Weekly Group Coaching Program  

Do you often become overwhelmed by a seemingly never ending to-do list? Do you wish you could find a way to better organise your time and priorities? This week I'm exploring what you can do when you feel like everything on your to-do list is a priority and how you can go about sorting your tasks into more manageable and achievable segments. Show Notes: https://www.wellbeingweekly.com.au/podcast49 FREE Priority Guide PDF: http://eepurl.com/dmZLq5 Wellbeing Weekly Group Coaching Program: https://www.wellbeingweekly.com.au/groupcoaching/ Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "You Can Never Fail At Being Yourself" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram to watch the video recording of this episode on my IGTV!   Click here to get your FREE Authenticity Meditation Recording Show notes: www.wellbeingweekly.com.au/podcast47   Interested in working with Michelle? Click here to read more about the Wellbeing Weekly Group Coaching Program

Do you often feel like you're wearing a mask or playing a role that isn't really reflective of who you are? Do you wish you could get better at expressing yourself in a truly aligned and authentic way? This week I'm exploring 7 ways you can build up your authenticity muscle and start showing up as more authentic and aligned in your business and life. Show Notes: https://www.wellbeingweekly.com.au/podcast47 Authenticity Meditation Recording: http://eepurl.com/dmZLq5 Instagram: @wellbeingweekly  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "If You Don't Know Where You're Going, You'll Never Get There" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast46 Free Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/

Do you often allow fear or self doubt to prevent you from moving forward on things? Do you struggle to see the opportunities for learning and growth in your life or business? This week I'm exploring 5 mindset shifts that you can make to move more into a mindset of growth, learning and opportunity where you can better focus on achieving success with your goals. Show Notes: https://www.wellbeingweekly.com.au/podcast45 Instagram: @wellbeingweekly Female Entrepreneurs Online FB Group: https://www.facebook.com/groups/205527080259609/  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Don't Decrease The Goal, Increase The Effort" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast44 Join my new online course - Master Your Mindset:  https://www.wellbeingweekly.com.au/master-your-mindset/ Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/

Do you feel like like is just happening to you? Do you feel like you have no control over your inner world and the outcomes you're experiencing in your life? This week I'm covering The Mindset Funnel - a model structure that I have developed from the well known concept that your thoughts/beliefs dictate your reality. I step through my version of the model and an example of how it can look, plus I've included a visual of the model for you to view in the show notes: Show Notes: https://www.wellbeingweekly.com.au/podcast43 Follow me on Instagram - @wellbeingweekly  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "I Do What I Can't, So That I Can" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast42 Wellbeing Weekly Instagram: @wellbeingweekly Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/

Do you often get caught up in your negative thoughts or beliefs? Do you struggle to disconnect from your mental internal world and gain a greater perspective of your relationship with your mind? This week I'm covering how you can shift your thinking and conceptualize that you are more than just your mind and there is a level of existence beyond your thoughts. I talk about how you can come to understand this in your own life and also how you can relate to your thoughts in a way that helps to release their control over you. Don't forget to join my FREE 4 Part Video Series - Master Your Mindset Bootcamp for more value pack info on how you can begin to master your mind. Link to join is below Show Notes: https://www.wellbeingweekly.com.au/podcast40/ Master Your Mindset Bootcamp Link Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/ Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Keep Showing Up When Others Don't" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast40 Join my FREE 4 Part Video Series - Master Your Mindset Bootcamp: https://bit.ly/2O843sn Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/

Do you often skip out on down time, time with friends or family or doing hobbies to instead work? Do you find that working helps you to distract from uncomfortable thoughts or feelings? This week I'm covering the differences between having strong work ethic and potentially being addicted to work. I talk about signs to look out for in your own life and some tips on how you can shift out of work addiction if you feel like you or someone you know are working too much or potentially addicted to working/being busy. Show Notes: https://www.wellbeingweekly.com.au/podcast39/ Master Your Mindset Bootcamp Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/ Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is by Dita Von Teese: "You Could Be The Ripest, Juiciest Peach In The World, And There's Still Going To Be Someone Who Hates Peaches" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast38 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/

Do you often try to make a change then revert back at the first sign of challenge? Do you struggle to stick to changes you want to make for the long haul? This week I'm covering the process of making a change, why change isn't easy and isn't meant to be easy and some ways you can reframe change that is needed in your business or life. Show Notes: https://www.wellbeingweekly.com.au/podcast37/ Free Resource Library: https://www.wellbeingweekly.com.au/freeresources/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/ Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "You Have To Be A Beginner Before You Can Be Anything Else" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast36 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/