Wellbeing Weekly

Do you often struggle to understand why you do certain things within your business? Do you wish you could get some clarity on the why behind your business? This week I'm covering how to identify your why in business and develop your why statement so that you can use it as a source of motivation and direction as well as within content for your business. Show Notes: https://www.wellbeingweekly.com.au/podcast35/ Free 'Find Your Why' Worksheet: https://www.wellbeingweekly.com.au/freeresources/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/ Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "The Numbers Don't Lie But They Also Don't Tell The Full Story" I'll go through what this quote means to me and also how you can reflect on what it means for you!    Show notes: www.wellbeingweekly.com.au/podcast34 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/ Female Entrepreneurs Online Facebook Group: https://www.facebook.com/groups/205527080259609/  

Do you often take rejection personally and let it hold you back? Do you wish that you could better manage rejections as they come your way and learn how to use them to your advantage? This week I'm covering some of the mindset shifts that you can make  when experiencing rejections or limited traction in your business or side hustle. Show notes: https://www.wellbeingweekly.com.au/podcast33/ FREE Resource Library: https://www.wellbeingweekly.com.au/freeresources/ Facebook Group: https://www.facebook.com/groups/205527080259609/  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Success Doesn't Come From Doing Things Occasionally, It Comes From Doing Things Consistently" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Show notes: www.wellbeingweekly.com.au/podcast32 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/  

Are you letting fear and excuses hold you back from progressing in your business? Do you find that you're not achieving the success that you want in your business as a result of your mindset? This week I'm covering 5 common excuses that business owners could be using in their business which may be holding them back and ultimately sabotaging their opportunity for success. I go through each excuse and how you might be able to ditch it if you find that it's one that you're using yourself. Show notes: https://www.wellbeingweekly.com.au/podcast31/ FREE Resource Library: https://www.wellbeingweekly.com.au/freeresources/ Wellbeing Weekly Instagram: @wellbeingweekly  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "It’s Not Who You Are That Holds You Back, It's Who You Think You’re Not" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Show notes: www.wellbeingweekly.com.au/podcast30 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/  

Do you feel like the whole day is affected if something goes wrong? Do you wish you could bounce back from mistakes or difficulties and not let it ruin your day? This week I'm covering how to manage when mistakes, difficulties, problems or wrongdoings arise and and not let it take over your whole day. Show notes: https://www.wellbeingweekly.com.au/podcast29/ 'Female Entrepreneurs Online' Facebook Group: https://www.facebook.com/groups/205527080259609/ Wellbeing Weekly Instagram: www.instagram.com/wellbeingweekly/ Wellbeing Weekly Facebook: www.facebook.com/wellbeingweekly/

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Continuous Improvement Is Better Than Delayed Perfection" - Mark Twain I'll go through what this quote means to me and also how you can reflect on what it means for you!  Show notes: www.wellbeingweekly.com.au/podcast28 Get access to my FREE Resource Library: www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: @wellbeingweekly    

Do you feel like you're spending all of your time working? Do you wish you could add more fun, joy or play into your day or week? This week I'm covering 12 ways to integrate more fun/play/joy/downtime into your week as an entrepreneur who often has a demanding work schedule. These are useful tips that you can put in place to achieve more work/life balance. Show notes: https://www.wellbeingweekly.com.au/podcast27/ FREE Cheatsheet - 50 Things To Do To Add More Play Into Your Week': https://www.wellbeingweekly.com.au/freeresources/   Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "If It Was Easy, Everyone Would Be Doing It" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Show notes: www.wellbeingweekly.com.au/podcast26 Get access to my FREE Resource Library:  www.wellbeingweekly.com.au/freeresources Wellbeing Weekly Instagram: @wellbeingweekly  

Do you feel like your day is packed with too many things? Do you struggle to manage all of the tasks, pressures and expectations within your business? This week I'm covering 8 ways to shift out of overwhelm when you're an entrepreneur and these a useful tips that you can put in place while you're feeling overwhelmed or in advance to help reduce the likelihood of becoming overwhelmed. Show notes: https://www.wellbeingweekly.com.au/podcast25/   FREE 'Reduce Overwhelm' Recording: https://www.wellbeingweekly.com.au/freeresources/      

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Fall In Love With Failure" I'll go through what this quote means to me and also how you can reflect on what it means for you!  Show notes: www.wellbeingweekly.com.au/podcast24   FREE Mindset of a Girlboss E-Book: www.wellbeingweekly.com.au/freeresources  

Do you feel like your business is aligned with your values and sense of purpose? Do you feel like if you understood yourself better, your business would also benefit? This week I'm covering 7 ways that you can become a more conscious entrepreneur and I think you’ll find that integrating these into your business and life will support your own development and growth and the same for your business. Show notes: https://www.wellbeingweekly.com.au/podcast23/ FREE Journal Prompt Worksheet: http://eepurl.com/dmZLq5  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Follow What Lights You Up" I'll go through what this quote means to me and also how you can reflect on what it means for you! I'll be talking all about the difference between forced action and inspired action so that you can get to work on coming from a more inspired place of doing. Show notes: www.wellbeingweekly.com.au/podcast22

Do you wonder how things come to be in regards to the universe? Do you want to understand how to better manifest things into your life? This week I’m going to covering the 12 Laws of the Universe and providing practical tips for how you can use each law to make small shifts in your mindset to manifest your desires and show up as the best version of yourself in business and life. This episode is split across two episodes, so be sure to listen to Part 1 / Episode 20. Show notes: www.wellbeingweekly.com.au/podcast21   Wellbeing Weekly Instagram: @wellbeingweekly   Free Resource Library: www.wellbeingweekly.com.au/freeresources

Do you wonder how things come to be in regards to the universe? Do you want to understand how to better manifest things into your life? This week I’m going to covering the 12 Laws of the Universe and providing practical tips for how you can use each law to make small shifts in your mindset to manifest your desires and show up as the best version of yourself in business and life. This episode is split across two episodes, so be sure to listen to Part 2 / Episode 21. Show notes: www.wellbeingweekly.com.au/podcast20   Wellbeing Weekly Instagram: @wellbeingweekly   Free Resource Library: www.wellbeingweekly.com.au/freeresources

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week 'm talking about a story that focuses on mindset and the quote that I've taken from the story is: "Your Mindset Is Your Choice" I'll go through what this story means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast19 You can also access my FREE E-Book - 31 Ways To Shift Your Mindset via www.wellbeingweekly.com.au/freeresources

Do you struggle to get going in the morning? Do you feel like you're lacking a sense of structure to your morning that leaves you feeling scattered or overwhelmed during the day? This week I’m going to cover what kind of things you can include into your morning routine, how to make your routine sustainable, what my routine currently consists of and why having this structure sets you up for a more positive and productive day. I’ve also got a special free resource for you at the end of the episode so stick around to hear about that. Show notes: www.wellbeingweekly.com.au/podcast18 Free Daily Routine Planner Resource: http://eepurl.com/dmZLq5  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "You Can't Change What's Going On Around You Until You Start Changing What's Going On Within You" I'll go through what this quote means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast17

Do you find that stressors in your business are leading you to experience anxiety symptoms? Do you find yourself easily overwhelmed when mistakes or unexpected setbacks occur? This week I'm talking about entrepreneur anxiety - the anxiety that develops from owning your own business. The immense dedication, sacrifices, stretching, creativity, patience and time that is required to create your beautiful business is full on, and it's common to experience stress or anxiety as a result. I cover the common stressors that can lead to anxiety in entrepreneurs as well as some tips to prevent and combat anxiety symptoms.   Show notes - https://www.wellbeingweekly.com.au/podcast16   Wellbeing Weekly Instagram: @wellbeingweekly