Wellbeing Weekly

Do you often find that you're always tired or 'wired but tired'? Do you you have a busy, non stop lifestyle that leaves little time to relax or re-centre? This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the signs, the contributing factors and how to address the issues if you're experiencing any of these symptoms. We cover what kind of lifestyles can lead to Adrenal Fatigue (hint - business owners!), how things can worsen if the symptoms aren't addressed and some ways you can simply integrate strategies to reduce the likelihood of developing Adrenal Fatigue or preventing the onset of further stages. Show Notes: https://www.wellbeingweekly.com.au/podcast59 Connect with Jules Galloway: www.julesgalloway.com www.instagram.com/julesgallowayhealth Shiny Healthy You Podcast Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly