Wellbeing Weekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Sometimes, The Best Way To Grow Is To Cut Back" - Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast94 Join my 12 week group coaching program, the Wellpreneur Business Blueprint - www.wellbeingweekly.com.au/blueprint

Are you feeling like you're an employee of your own business and struggling to wear all of the hats? Are you looking at other successful entrepreneurs or business owners and wondering why they're achieving results that you're not? This week I'm covering the differences between being an entrepreneur and an employee and what attributes, perspectives and actions are essential to being in an entrepreneur mindset that takes your business to the next level rather than still being stuck in an employee mindset. Show notes: www.wellbeingweekly.com.au/podcast93  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "If You Aren't Using Automation, You're Working Too Hard" - Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast92 Join my free 5 day Wellpreneur Kickstart Challenge while there's still time - www.wellbeingweekly.com.au/challenge

Are you still operating from a Gmail, Outlook or Yahoo account and emailing people individually? Are you focused on building your social media followers or website views but have no way to actually capture the details of your audience? This week I'm covering 5 reasons you need an email list in your business and why there's no better time than now to get started with one. I'll cover what an email list is, why you also need a system set up around it and my 5 reasons that it's an essential asset for your business. This is what I'll be diving into more within my free 5 day Wellpreneur Kickstart Challenge so join prior to Monday 4th March 2019 via www.wellbeingweekly.com.au/challenge Listening after 4th March 2019? Access my free Client Connection Method PDF and 'how to' emails via www.wellbeingweekly.com.au/method Show notes: www.wellbeingweekly.com.au/podcast91

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Indecision Is Still A Decision" - Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast90 Join my free Wellpreneur Kickstart Challenge prior to Monday 4th March 2019 - www.wellbeingweekly.com.au/challenge

Do you often become overwhelmed with all of the things you need to do in your business? Do you struggle to find clarity in focus, direction or decisions? This week I'm talking about how you can get some more clarity when it comes to what you can focus on in your business. I talk about the 'one thing' method and how you can use this across a few different areas of your business to build your like, know & trust factor and to feel more clear and focused... Show Notes & Resources: www.wellbeingweekly.com.au/podcast89 - Coaching Programs: www.wellbeingweekly.com.au/workwithme Free Resouce Library: www.wellbeingweekly.com.au/freeresources Wellpreneur Women FB Group:  https://www.facebook.com/groups/677442362597140/   Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Who Am I Not To Do This" - Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast88 Work With Me: www.wellbeingweekly.com.au/workwithme

Do you often wonder who am I to do this? Do you feel like you're faking it, a fraud or all of your success is due to luck? This week I'm doing talking about the all too common Imposter Sydrome, or the sense of being "found out" for not being good enough in something new that you're pursuing. I cover what fuels Imposter Syndrome and 9 tips to shift out of it when it hits... Show Notes & Resources: www.wellbeingweekly.com.au/podcast87 Celebrity Quotes Source: InStyle Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Be Yourself, Everyone Else Is Already Taken" - Oscar Wilde I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast86 Work With Me: www.wellbeingweekly.com.au/workwithme

Do you find yourself only posting perfectly polished content on social media that isn't quite getting the results or connection you're after? Do you struggle to put yourself out there on social media in a way that feels real and authentic? This week I'm joined by female entrepreneur, Karina Irby, who owns and runs the wildly popular bikini brand - Moana Bikini. We're talking all about how she built her business and personal profile via social media and why she believes it's so important for your business and your own wellbeing to be showing up authentically online. We cover Karina's business journey, how she overcame setbacks along the way, the role that mindset has to play in her business & life, why she is so passionate about being real & authentic on social media, how she's built a tribe of loyal followers (#moanaarmy) an her top tips & advice for other women in business. Connect with Karina: www.moanabikini.com Instagram - @moana_bikini  //  @karinairby The Moana Army Facebook Group   Wellbe

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Owning Your Story Is The Bravest Thing You'll Ever Do" - Brene Brown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast84 Work With Me: www.wellbeingweekly.com.au/workwithme

Do you struggle to find the lessons in your past and remain trapped in a victim mentality? Do you want to share your story more within your business, but not sure how to? This week I'm doing talking about how to rewrite your story and own it in a way that supports you to share it as part of your business. There's tips on how to relate to your past more positively and how to structure stories within your business marketing. Show Notes & Resources: www.wellbeingweekly.com.au/podcast83Melissa Cassera Tips - Online Marketing Made Easy Podcast Ep237 Donald Miller Tips - Online Marketing Made Easy Podcast Ep236 - Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In this bonus episode I'm covering my journey in business and life and how I got to where I am today, supporting women with growing their businesses in a way that's aligned and flexible. I cover how i walked away from 6 years of university education and a counselling career, the process in building my first business and how I went full circle to support others with building their businesses. Show Notes & Resources: www.wellbeingweekly.com.au/podcast83 Work With Me: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "You Inspire Others Not With Being Perfect, But With How You Deal With Your Imperfections" - Unknown I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast82 Work With Me: www.wellbeingweekly.com.au/workwithme

Do you find yourself procrastinating on tasks or projects event though you know logically that you're capable? Do you struggle to put yourself out there, take action or get started with things out of fear of failure or criticism? This week I'm joined by Mindset Coach for Perfectionists, Sam Laura Brown, and we're talking all about how perfectionism can impact entrepreneurs and hold you back, and also how to move through it. We cover Sam's business journey and her own struggles with perfectionism, how perfectionism can show up, the sneaky ways that you could be holding yourself back and Sam's top tips on moving beyond perfectionism and taking messy action. Show Notes: https://www.wellbeingweekly.com.au/podcast81 Connect with Sam Laura Brown https://www.samlaurabrown.com Podcast: The Perfectionism Project Instagram: @samlaurabrown   Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Somewhere, Somebody Is Looking For Someone Exactly Like You" - Germany Kent I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast80 Work With Me: www.wellbeingweekly.com.au/workwithme

Do you struggle to feel worthy, valuable or enough in your business or life? Is it difficult for you to believe in yourself or your abilities without validation or reassurance from others? This week I'm doing talking about self worth and what you can do to claim it back, build it up and own it in your business and life. I talk about how self worth is different from self esteem and some of the ways you may be trying to build your self worth without success. Show Notes & Resources: www.wellbeingweekly.com.au/podcast79 Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "People Don't Get To Where You Want To Be By Doing It On Their Own" James Wedmore I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast78 Schedule your Free Business Breakthrough Call: www.wellbeingweekly.com.au/breakthrough

Are you aware of changes you're looking to make in the way that you think, feel or act? Are you looking to let go of things that no longer serve you or bring things into your business that light you up? This week I'm doing talking about the belief that you need to make a change and how to choose new thoughts, emotions and actions that are more conducive to your success. Show Notes & Resources: www.wellbeingweekly.com.au/podcast77 Coaching Programs: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Most People Overestimate What They Can Do In A Month, & Underestimate What They Can Do In A Year" Adapted from Bill Gates I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi!   Show notes: www.wellbeingweekly.com.au/podcast76 FB Groups: www.wellbeingweekly.com.au/community Interested in working with Michelle? Click here to read more about Wellbeing Weekly