Wellbeing Weekly

Do you wonder how things come to be in regards to the universe? Do you want to understand how to better manifest things into your life? Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show... This week I’m going to covering the 12 Laws of the Universe and providing practical tips for how you can use each law to make small shifts in your mindset to manifest your desires and show up as the best version of yourself in business and life. To see how you can work with me visit www.wellbeingweekly.com.au/workwithme

Are you often feeling controlled or overwhelmed by the negative voice inside your head? Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk? Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show... In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start to address them in your own life. For more info visit www.wellbeingweekly.com.au

Do you find that stressors in your business are leading you to experience anxiety symptoms? Do you find yourself easily overwhelmed when mistakes or unexpected setbacks occur? Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show... This week I'm talking about entrepreneur anxiety - the anxiety that develops from owning your own business. The immense dedication, sacrifices, stretching, creativity, patience and time that is required to create your beautiful business is full on, and it's common to experience stress or anxiety as a result. I cover the common stressors that can lead to anxiety in entrepreneurs as well as some tips to prevent and combat anxiety symptoms. Work with Michelle - www.wellbeingweekly.com.au/workwithme

Are you struggling with overwhelm, negative thought patterns or unable to "shut off" your mind? Are you looking for a way to connect with the present, detach from difficult thoughts & emotions, and feel a better sense of calm? Welcome to this special Winter Wellbeing Series - where I'm shining a light on some of my older popular podcast episodes that you may not have heard if you're new to the show... This episode might be just what you need to get you thinking about simple ways to integrate a meditation or mindfulness practice into your routine, and to start feeling the benefits for yourself. This episode covers some of the common myths and excuses that can come up around meditation and mindfulness, and also goes over some of the types of meditation and mindfulness so that you can see which practices or activities are best suited to you.  Meditation and mindfulness are great ways to relax your body, calm your mind and connect in with your heart and the present moment. Want to work with me? www.wellb

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "You Can Do Anything, But Not Everything" - Unknown I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Click here to see how you can work with me - www.wellbeingweekly.com.au/workwithme Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast110

*Adult language Do you find yourself spread across 100 planners, never really remembering what you wrote in each one...or worse, where they all are?! Do you struggle to plan out your business AND life, leaving you feeling rushed, overwhelmed and jumping from spot fire to spot fire? This week I'm joined by inspiring Solopreneur, Emma Lewis, who is the owner & creator of all-in-one planner business Canvast Co. She supports tenacious, game-changing babes who want to take control of their life, map out their success and own their happiness with her luxe planner and other products. We cover why it's so important to intentionally plan your schedule in business and life, why you need to schedule time for yourself in your week, how to still enjoy your life while running your business and so much more! There's also a special offer for you to get your very own Canvast at the end of the episode! Connect with Emma: www.canvastco.com Instagram - @canvastco Wellbeing Weekly: Wellpreneur Women Facebook Group Instagra

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "You Can't Fake Passion" - Barbara Corcoran I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Join my FREE Training to claim back an hour or more in your week to spend on what you love - www.wellbeingweekly.com.au/secrets Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast108

Do you have multiple passions that keep you jumping from idea to idea but never really making progress? Are you focused on one pursuing one passion but feeling a need for it to evolve or pivot? This week I'm talking about the passion spectrum - the spectrum between knowing and pursuing your 'one true passion' to being 'multi-passionate'. I cover the problems with each end at their extreme and some solutions and perspectives to consider if you find yourself at one of the two ends. I also talk about where I've finally landed on the spectrum and how it might be the perfect spot for you as well. Get my free plan - 7 Quick Wins To Double Your Productivity, In Half The Time (So You Can Focus More On What You Enjoy) - www.wellbeingweekly.com.au/plan Work with me: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly - Show notes: www.wellbeingweekly.com.au/podcast107

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "What Gives Me Relief?" - Susie Moore I'll go through what these quotes mean to me and also how you can reflect on what they mean for you!  Grab my FREE Productivity Plan PDF - www.wellbeingweekly.com.au/plan Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast106

Are you feeling tired or depleted after a big phase of action & "doing"? Are you struggling to find motivation to keep working and just need a little break to reset? This week I'm talking about my burnout hangover experience and five things I've been putting in place to help me recharge my energy and get to a place where I'm ready to get back into action. Get my free plan - 7 Quick Wins To Double Your Productivity, In Half The Time (So You Can Focus More On What You Enjoy) - www.wellbeingweekly.com.au/plan Work with me: www.wellbeingweekly.com.au/workwithme Instagram: @wellbeingweekly - Show notes: www.wellbeingweekly.com.au/podcast105

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "Don't Get So Caught Up In The Extraordinary Moments, That You Don't Pay Attention To The Ordinary Moments" - Brené Brown I'll go through what these quotes mean to me and also how you can reflect on what they mean for you!  Grab my FREE Productivity Plan PDF - www.wellbeingweekly.com.au/plan Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast104

Do you find yourself working non stop, thinking you need to work harder & longer for success? Do you struggle to tune in to your intuition or create space for reflection? This week I'm joined by amazing life coach, Connie Chapman, who supports people through her coaching, online programs and top rated podcast to create lives they love from the inside out.   We cover why slowing down and tuning in to yourself is so important (especially for business owners), how you can start to do this in your own life and the kind of positive results you can see from creating the space & time to slow down and connect inwards. Connect with Connie: www.conniechapman.com Instagram - @connie_chapman The Awaken Radio Podcast   Wellbeing Weekly: Free Productivity Plan - www.wellbeingweekly.com.au/plan Wellpreneur Women Facebook Group Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "You Don't Need More Time In Your Day. You Need To Decide" - Seth Godin I'll go through what these quotes mean to me and also how you can reflect on what they mean for you!  Grab my FREE Productivity Plan PDF - www.wellbeingweekly.com.au/plan Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast102

Are you constantly busy but not seeing productive results from all of your efforts? Do you struggle to structure your time in a way that creates MORE time in the long run? This week I'm talking about some of the things entrepreneurs can miss when it comes to being productive in their business (and life) so that you can be aware of these for yourself and shake up your schedule for the better. I've also created a free plan - 7 Quick Wins To Double Your Productivity, In Half The Time (So You Can Focus More On What You Enjoy) - Get your copy via www.wellbeingweekly.com.au/plan Work with me: www.wellbeingweekly.com.au/hustle Instagram: @wellbeingweekly - Show notes: www.wellbeingweekly.com.au/podcast101

It's my 100th Episode - YAY!! In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "You're Exactly As Happy As You Choose To Be" - Unknown I'll go through what these quotes mean to me and also how you can reflect on what they mean for you!    Book a Free Hustle Buster Call - www.wellbeingweekly.com.au/hustle Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast100

Is your sense of happiness & fulfillment dictated by external material things, results or people? Do you struggle to feel happiness & gratitude in your day to day life?   This week I'm talking about happiness and the trap of thinking your happiness is bottled in the form of particular material things, money, results or people; rather than generated internally by you at any time. I'm covering what it means to chase happiness & why that isn't the answer, plus 3 ways you can shift your focus to generating happiness from within regardless of your external situation. Show notes: www.wellbeingweekly.com.au/podcast99 Work with me: www.wellbeingweekly.com.au/hustle Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "10x Quotes/Messages That Glorify The Hustle Mentality & Encourage Burnout" - Various I'll go through what these quotes mean to me and also how you can reflect on what they mean for you!    Book a Free Hustle Buster Call - www.wellbeingweekly.com.au/hustle Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast98

Do you feel guilty when you're spending time on your wellbeing or things you enjoy, rather than on your business? Does guilt creep in when you're spending too much time on your business and neglecting your family/friends or own wellbeing?   This week I'm talking about business guilt, which is all too common in business owners and entrepreneurs but something that is not frequently talked about. I cover some of the ways business guilt can arise, what often causes it, what personality types can be more prone to experiencing it and 5 tips that I've implemented in my own life that have supported me to reduce business guilt and overcome it when it pops up. Show notes: www.wellbeingweekly.com.au/podcast97

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing and mindset.  This week the quote is: "Who You Are Is What You Have Been. Who You Will Be Is What You Do Now." - Buddha I'll go through what this quote means to me and also how you can reflect on what it means for you!  Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast96

Do you find yourself feeling stressed, overwhelmed or unfocused in your business? Do you struggle to make time to calm your body and mind for more harmony, space and intention? This week I'm joined by author & podcaster, Rachael Kable, who has the book and podcast titled The Mindful Kind. Rachael specialises in providing mindfulness & meditation tips & support to integrate easily into your everyday life. We cover Rachael's journey with building her mindfulness practice, how mindfulness & meditation can support you in business and life, some simply ways to add these practices into your day and why it's something worth integrating into your business and life. Connect with Rachael: www.rachaelkable.com Instagram - @rachaelkable  //  @themindfulkind The Mindful Kind Podcast   Wellbeing Weekly: Book A Free Call - www.wellbeingweekly.com.au/breakthrough Wellpreneur Women Facebook Group Instagram: @wellbeingweekly