The Conscious Runner Podcast

Through our back and forth conversations, I got to really know John and when I found out the obstacles he's overcome and helped others to overcome, I knew I had to interview him. If you are looking to be inspired, this episode is for you.

As someone who has/had Obsessive Compulsive Disorder (OCD) and understands being locked in your mind, this interview was extremely personal to me. I had a great time getting to know Jill and know you will too.

If you are a masters runner, this is an interview you don't want to miss. With over 40 years of experience, Jeff knows what it's like to train through your 40s, 50s and recently he's embarked on running in his 60s.

In his words, Running has had a huge impact of my life. It changed the way I approach any challenge. It opened my mind to the possibility that I’m capable of doing much more than I thought.

Today, I'm excited to bring you ultra runner, wife, hockey Mom, multiple cancer survivor and co-founder of KR Endurance coach Kristie Cranford. I loved my interview with coach Kristie and know you will too.

In this episode, coach Rebecca Adamson and I chat about how running makes you a happier and healthier person, the importance of strength training, heart rate monitor training and much more. I completely enjoyed my talk with Rebecca and know you will too.

In this episode I talk to Dr. Bob Marcus about starting Jog Tunes (the best running music site on the web) and breaking an 11 minute mile. If you're looking for good running tunes or to be super inspired, this episode is for you.

It all started with a race once around the track in sixth grade. Little did he know how much it would change and define his life. If you want to become a better runner today, than you were yesterday, this episode is for you.

In this episode I chat with runner, mother and super motivator Davonda Williams about balancing running, motherhood and everything else. I completely enjoyed my conversation with Davonda and know you will too.

If you've ever wondered whether strength training would help your running, this episode is for you. Today, Jeff Gaudette, former elite runner and founder of Runners Connect, answers that very question.

Scott interviewed me earlier this year and in this episode, I turn the mic on him. We chat about everything from running, to his businesses, to the Athlete on Fire podcast which showcases athletes of all levels and all walks of life.

Today, I chat with Denny Krahe of DK FitSolutions, and the DizRuns With podcast. Denny has an awesome wife, baby, and two dogs that keep him busy. I completely enjoyed my conversation with Denny and know you will too!

I first stumbled across Julia's site several months ago and was recently reminded about it from a fellow Conscious Runner. When I went back to Julia site, I knew I had to interview her. Not only was I drawn to Julia as a runner, but as a person. Julia is 23 years old and wise beyond her years.

Today, I chat with Ahsley Koff about how to level up your nutrition. We talk about all sorts of things, including how to get meals approved by Ashley and much more. If you're serious about your running and want to give your nutrition a boost, this episode is for you.

This episode holds a special place in my heart because I'm coaching Eric. Eric is attempting a Boston Qualifier at the 2014 Outer Banks Marathon in November. In this episode, we talk about all things running and much more.

Katrina is a runner, personal trainer, motivator and one of the most positive people I've met. understatement. Katrina's been down the road of fat burners and get-fit-quick diets, but ultimately turned to fitness for lasting results.

Today I chat with Jill Angie from Running With Curves. This is one of the most enjoyable interviews I've had the pleasure to be part of. I met Jill online and was struck by her journey to fitness and running.

I'm happy to bring Jessica Humphrey from Racing to Zen to you today. What first caught my attention about Jessica's site was the name. Jessica and I both share a passion for finding peace on the run.

Paul is the Director of Body Leadership Australia. He graduated as a physiotherapist from the University of Queensland in 1995 and has been practicing for over 18 years. In this episode, we talk about running injury free.

In this episode, former elite runner, Adam Goucher and Tim Catalano of Run the Edge talk to me about what it means to Run the Edge. If you believe running is as much a mental sport as it is a physical sport, this episode is for you.