Synopsis
The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.
Episodes
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TCR075 | James Mullins: Your Strength Training Questions Answered
30/06/2016 Duration: 32minHey Conscious Runners, I'm so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a strength training and injury prevention course in The Conscious Runner membership Program.
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TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow
23/06/2016 Duration: 01h32sToday, I've got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just simply magical, Nerd Fitness gives people who are struggling to get heathy a fighting chance.
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TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper
08/06/2016 Duration: 37minHey Conscious Runners! Another week has gone I've got another fantastic interview for you. Yes, I know I keep saying this, but it's true. It's just that my guests are so awesome! This week I've got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.
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TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon
25/05/2016 Duration: 49minHey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn't hear from him for two years.
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TCR070 | Jack Thompson: Being in the Moment & Running Deep
17/05/2016 Duration: 34minToday I've got another fantastic interview for you! I've got runner, meditator and producer of guided meditations for runners, Jack Thompson! I met Jack a few weeks ago when he reached out to me about coming on the podcast. Jack is a part of a major running project that I absolutely LOVE.
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TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon
06/04/2016 Duration: 38minToday I’ve got another fantastic interview for you! It’s with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to ‘take time out for herself’ and is about to embark on her first half-marathon.
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TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us
16/03/2016 Duration: 50minToday I've got a fantastic interview for you! It's with one of my good friends Sicco Rood of Meditation Freedom and the Meditation Freedom Podcast. I was interviewed for Sicco's podcast when I was writing The Conscious Runner Book. I absolutely loved my interview with Sicco and know you will too.
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TCR064 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run
25/02/2016 Duration: 57minHey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got our very own Michel Dion on the line with me! You may have seen him inThe Conscious Runner Academy private Facebook Group. I met Michel last year when I was writing The Conscious Runner
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TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue
01/02/2016 Duration: 53minHey Conscious Runners! I'm so excited to bring you this episode. Today, I've got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats.
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TCR061 | Amby Burfoot: I Wanted to Win the Boston Marathon & The First Ladies of Running
27/01/2016 Duration: 46minHey Conscious Runners! I'm so excited to bring you this episode. Today, I've got legendary runner, winner of the 1968 Boston Marathon, author and Editor in Chief at Runner's World magazine, Amby Burfoot on the line with me.
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TCR060 | Stephen Lee: Running Forces You to Deal With Yourself and Not Make Excuses
19/01/2016 Duration: 31minHey Conscious Runners! I've got a super inspiring show for you. Today, my guest is Stephen Lee from Zerometers Running and The Average Runner Podcast.
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TCR059 | Davonda Williams: Life is Not About Being Perfect (Replay)
12/01/2016 Duration: 39minIn this episode I chat with runner, mother and super motivator Davonda Williams about balancing running, motherhood and everything else.
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TCR058 | Jeff Gaudette: In the End It’s a Battle Within Yourself (Replay)
05/01/2016 Duration: 43minIn this episode, I talk to former elite runner and founder of Runners Connect, Jeff Gaudette. If you have ever wondered if strength training would help your running, this episode is for you.
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TCR057 | Paul Trevethan: The Running Injury Free Revolution (Replay)
29/12/2015 Duration: 51minIn this episode I talk to Paul Trevethan of Body Leadership Austrailia about what it takes to run injury free and the Running Injury Free Revolution. If you are a runner who is often injured, this episode is for you.
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TCR056 | Cait Chock: If I Wasn’t a Runner, I Don’t Know if I Would Have Made It (Replay)
22/12/2015 Duration: 26minIn this episode, I talk with former elite runner and artist Cait Chock about running at the elite level and having an accident take it all away.
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TCR055 | Matthew Newnham: Defining Success as a Runner & Being the Best Version of Yourself
16/12/2015 Duration: 53minHey Conscious Runners! Today, I've got another fantastic interview for you. I've got runner and co-creator of The Vitality Test and The Five Institute, Mathew Newnham. Mathew been running for over 40 years.
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TCR054 | Jae Gruenke: How to Make Running Feel Great Again & The Balanced Runner
08/12/2015 Duration: 44minHey Conscious Runners! Today, I've got another fantastic interview for you. I've got Jae Gruenke from The Balanced Runner on with me. And to say our chat was eye opening would be an understatement.
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TCR053 | Chris Russell: MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family)
27/11/2015 Duration: 42minChris has been running for over 40 years and has qualified and run the Boston Marathon 18 times. We talk about his book, MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family).
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TCR052 | Max Mlambo: Growing Up in a Ghetto, Overcoming Obstacles and Becoming a Marathoner
19/11/2015 Duration: 46minFrom growing up in a ghetto in Zimbabwe to immigrating to the United States, from sprinting at an early age to becoming a multiple time marathon finisher, Max has been through an incredible amount in his life.
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TCR051 | Amanda Brooks: Intuitive Training and Running to the Finish
10/11/2015 Duration: 34minAmanda has been running for over 13 years and has gained a wealth of knowledge on all things running. If you want to eat better and run in a more holistic way, this episode is for you.