Building A Better Me

Message me your 'Takeaways'.What does it take to go from Brisbane, Australia to winning a Super Bowl in the NFL? In this powerful and inspiring episode, we sit down with the extraordinary Jesse Williams as he shares his journey from humble beginnings to achieving greatness on the football field. But Jesse's story goes far beyond athletic success, as we also discuss his battle with kidney cancer and the resilience and determination that fueled his recovery and redefined his goals.Jesse's wisdom on overcoming adversity, embracing challenges, and staying focused on your goals is invaluable for anyone looking to level up their life. We delve into his strategies for maintaining mental health, detaching from others' opinions, and staying true to himself. From his family's influence to the lessons learned through discipline and sport, we explore how these factors have shaped Jesse's mindset and approach to life.This episode is packed with motivation, inspiration, and actionable advic

Message me your 'Takeaways'.What does it take to go from zero to a million dollars in just 13 months? Join us as we uncover the secrets of resilience, hard work, and smart investing with our inspiring guest, Joel Gondara. Discover how his background of growing up in a communist country and immigrating to the United States fueled his ambition to take control of his destiny through entrepreneurship. Listen in for practical tips and wisdom that can help you level up your own journey and achieve your goals faster.Joel's journey to success didn't end with financial wealth, but also led to a greater focus on what truly matters in life: health and relationships. Learn how his family-centric approach to living has profoundly impacted his children, as well as how he and his wife prioritize quality time together and teach their kids the skills necessary for wealth creation. We'll also dive into the importance of having open, honest conversations about money with your family, so that future genera

Message me your 'Takeaways'.What does it take to push our limits, overcome our fears, and strive for greatness in all aspects of life? We had the pleasure of chatting with Caine Eckstein, Ironman champion, successful entrepreneur, and holder of multiple Guinness World Records. Caine takes us on his inspiring journey from being terrified of heights to becoming an accomplished skydiver, and the breathtaking challenges that drive him to the skies.Caine's dedication to his athletic pursuits is awe-inspiring. We discuss his early training, his transition from Surf Life Saving  Ironman to competing in Kona  and the mental and physical pain barriers he's conquered along the way. We also delve into his record-breaking pull-up achievements and how these experiences have shaped his career and business strategies.But Caine's story doesn't end there. We explore his work as co-founder of dr Hydrate, and how his competitive nature and passion for fitness have played a significant role in his suc

Message me your 'Takeaways'.What does it take to become a swimming legend? Dive into our conversation with Australian swimming icon, Kyle Chalmers, as he takes us on his journey from football and basketball to embracing a full-time career in swimming. Discover the importance of maintaining balance in life and the benefits of participating in multiple sports for young athletes, as Kyle shares his experiences, challenges, and the support he received from his father and coach.Explore the lesser-known side of Kyle's life as we discuss his passion for reptile keeping and the unique identity it gives him outside the pool. Learn how he navigated the pressures of fame and expectations after his overnight sensation at the Rio Olympics, and the crucial role of authenticity and mentors like Grant Hackett and Ian Thorpe in his journey. Plus, we'll delve into the pros and cons of social media in the life of an elite athlete and the power of staying true to oneself.Finally, be inspired by Kyle's resi

Message me your 'Takeaways'.Welcome back to Episode 494 of "The Man That Can Project". Today, we're privileged to welcome an extraordinary guest, Michael Ramsey. Michael is not just the Co-Founder and CEO of Australia's fastest-growing Pilates studio, Strong Pilates, but also an innovative entrepreneur with a background that spans personal training and marketing.In our conversation today, Michael is going to share with us his profound insights on building a strong and appealing brand, and how that plays a crucial role in scaling a business. He will give us an intimate look into his journey of negotiating exclusive rights to "Strong," along with the challenges he encountered in the world of franchising.But, it doesn't stop there! Michael will also delve into how managing stress and prioritizing his health has always been intertwined with his entrepreneurial journey. His happiness, as he will tell us, has been connected with how his business is faring.What's more,

Message me your 'Takeaways'.Join us as country music star Casey Barnes shares his journey of chasing dreams and finding balance in the music industry. From opening for Bryan Adams to meeting Keith Urban, Casey's story is packed with inspiration and insights for anyone pursuing their passion.Casey Barnes kicked off 2023 with a bang, picking up Golden Guitar Award wins for Toyota Album of the Year and Top Selling Album of the Year for his latest album, Light It Up along with the APRA Award for Most Performed Country Work for God Took His Time On You. 'Light It Up' also took out the 2022 ARIA Award for Best Country Album. Debuting #1 on the ARIA Australian Country Album chart and #3 on the All-Genre Australian Album chart, Light It Up features five smash hit singles including “Come Turn Me On”, “God Took His Time On You”, “Get To Know Ya”, “Light it Up” (all of which reached #1 on the CountryTown Hot50 chart) and “Kiss Me Like You Mean It”.Key Points:Setting and achieving goals in the musi

Message me your 'Takeaways'.In Episode 492 of The Man That Can Project podcast, host Lachlan Stuart sits down with Jaxon Tippet, a 26-year-old Fitness Coach and Model from Gold Coast, Australia. Together, they discuss Jaxon's transformative journey of overcoming addiction, dealing with body image and mental health issues, and learning to love himself without external validation. Jaxon shares his experiences with steroid use, social media's impact on self-worth, and the importance of surrounding oneself with the right people. This eye-opening conversation is a testament to the power of resilience and personal growth, offering valuable insights into turning pain into power, embracing change, and living a purpose-driven life.SPONSORGet 20% discount on The Breakthrough Experience Program - CODE = TMTCPExtra Stuff:https://www.jaxontippet.com.au/Jaxon news article on steriodshttps://www.news.com.au/lifestyle/fitness/gold-coast-influencer-jaxon-tippet-opens-up-on-steroid-addictionSupport the showFo

Message me your 'Takeaways'.In this inspiring episode of The Man That Can Project, host Lachlan Stuart sits down with Rogan Dean, an adaptive athlete who has triumphed over adversity. After losing his left foot in a motorcycle accident, Rogan continued to push his physical limits, competing at the CrossFit Games and breaking stigmas around adaptive athletes. Join us as we delve into Rogan's incredible journey, discussing the challenges he faced, the importance of maintaining a healthy work-life balance as a father and partner, and his message of resilience and determination. Don't miss this compelling conversation that will leave you feeling motivated and empowered to overcome your own obstacles.Read the NRL ArticleSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In Episode 490 of The Man That Can Project, host Lachlan Stuart is joined by the inspiring Danny Kennedy, a successful entrepreneur, podcaster (The Fitness & Lifestyle Podcast) and Personal trainer. Together, they dive into a thought-provoking conversation that covers a range of topics, all aimed at helping you unlock your full potential and create a better life.During this insightful discussion, Lachlan and Danny explore the pitfalls of attaching your identity to what you do and how to avoid this common trap. They also discuss using fear as a compass to guide you towards growth and the life you desire, emphasizing the importance of facing and overcoming your fears.As a seasoned coach & Personal Trainer, Danny shares his perspective on the value of having a mentor to guide and support you on your journey. He offers valuable insights into how a coach can help you gain clarity, stay accountable, and maximize your potential.Time management and work-life balance are cru

Message me your 'Takeaways'.One has toured with Taylor Swift, has 12 x Golden Guitars and 11 x CMC awards to his name; the other is a 5 x Golden Guitar nominee and has played bass with some of Australia’s most revered acts. Combined they share over 50 million streams and today, Adam Brand and Matt Cornell join forces to deliver the rousing new single, ‘Our Church’. Since departing the Baby Animals over a decade ago for a gig with Adam Brand, Matt Cornell has walked the path of country music. The pair quickly became thick as thieves. When a global pandemic threatened to demolish that path, their comradery gave them resilience. “Before ‘Our Church’ was a song, it was our weekly catch up with a couple of my close brothers during covid,” recalls Brand. Both being ‘foodies’ who frequently share their culinary skills with social media fans, it was only natural to host the catch ups at cafés all over QLDs Gold Coast. “We found it was helping us deal with the mental anguish of our industry being on its knees,

Message me your 'Takeaways'.Join host Lachlan Stuart as he chats with Raymond Wood, a Euro Football Star founder, in this inspiring episode of The Man That Can Project podcast. Together, they delve into the vital role that community plays in personal and professional success, and how surrounding yourself with like-minded individuals can make all the difference.Raymond shares his journey through the pain and uncertainty of failure, revealing how he bounced back stronger than ever by embracing a resilient mindset. He and Lachlan discuss the importance of putting in the work and positioning yourself for success, even when the odds seem stacked against you.Additionally, the duo addresses the often-taboo topic of alcohol consumption and moderation, providing valuable insights on striking the right balance in both social and professional settings.Don't miss this powerful conversation packed with tips and strategies for overcoming obstacles and maximizing your potential. Tune in to The Man That Can Proj

Message me your 'Takeaways'.Joseph Egan from The Brisbane Plumbers shares his tip that has been improving his life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.We will be discussing the pros and cons of money and how it relates to people's beliefs. Money has always been a contentious issue, and it can have a profound impact on people's lives and beliefs. In this podcast, we will explore both the positive and negative aspects of money and how it relates to our beliefs.On the positive side, money can provide us with a sense of security and stability. It allows us to provide for our basic needs and can give us access to resources and opportunities that we might not have otherwise. Money can also be a tool for achieving our goals and aspirations, whether that's traveling the world, pursuing higher education, or starting a business.However, there are also many negative aspects to money. For example, it can create a sense of competition and inequality, leading to feelings of envy, greed, and resentment. Money can also lead to a sense of disconnection from others, as people may feel that they are judged based on their weal

Message me your 'Takeaways'.In this episode Lachlan Stuart talks about the power of having conversations with leaders/experts in certain fields. Plus having conversations that many avoid such as sex and money.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body is made up of water. So its vital we keep our fluids up to perform at our best.I aim to carry a drink bottle with me daily. This helps me keep sipping all day long.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart & Greg Schienman have a great chat talking all things mens health and more specifically how men who are nearing the midlife age can thrive for the next part of their life.A few things the men discuss.- We’re getting older- How do you nurture relationships- How do you navigate from feeling lost or from living through your children- Small positive action steps & little wins add up- I know what to do I am just not doing it.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this daily deposit lachlan Stuart talks about decision fatigue and how you can minimise it with this simple trick.Enjoy the episodeSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart  & Liam Sheppard discuss the importance of having a training partner and establishing a consistent training routine for better results. Liam highlights the benefits of having a training partner, including increased motivation, accountability, and support. He also shares the importance of training at the same time every day, which helps to establish a routine and reduce decision fatigue. Furthermore, Lachlan emphasizes the importance of not leaving training too late in the day, as this can lead to fatigue and decreased motivation. By implementing these tips, you can increase your chances of sticking to your training routine and achieving your fitness goals. Tune in and learn how to optimize your training for better results!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https:

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart emphasizes the importance of maintaining strong family relationships by connecting with family members and having meaningful conversations. Drawing on research that shows that family connections can reduce stress, increase happiness, and improve overall health, Lachlan shares practical tips on how to reach out to loved ones and foster stronger relationships. Whether you're reconnecting with your parents, siblings, or grandparents, this episode provides valuable insights on how to have meaningful conversations and build deeper connections with the people who matter most. Tune in and discover the power of connection!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart discusses the importance of learning something new and how reading a book or listening to a podcast can help you achieve personal growth. Lachlan highlights the benefits of learning, including opening doors to new opportunities and enhancing overall well-being. He also shares his tips on how to choose the right book or podcast to learn from and encourages listeners to explore new topics and perspectives. If you're looking for inspiration on how to kick-start your learning journey, this episode is a must-listen!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow