Building A Better Me

Message me your 'Takeaways'.This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body is made up of water. So its vital we keep our fluids up to perform at our best.I aim to carry a drink bottle with me daily. This helps me keep sipping all day long.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow