Building A Better Me

Message me your 'Takeaways'.Today Lachlan Stuart chats with current Golden Guitars Male Artist of the Year - Andrew SwiftIt's great to hear a different side of Andrew where he talks about experiencing depression, dealing with self doubt and making a career out of what he loves.- Managing his own career- Building self awareness- Clear and transparent communication with your partner.https://www.andrewswift.com.au/In this episode of The Man That Can Project, host Lachlan Stuart speaks with Australian country music artist Andrew Swift. Swift opens up about his childhood and the loss of his uncle, who was like a father to him. He shares his journey into music, starting with drum lessons at the age of 12 and picking up the guitar at 16. Swift talks about his time in a pop-punk band and how he eventually fell in love with the Australian country scene.He discusses his experience as a finalist in the Toyota Star Maker Competition at Tamworth and the springboard it provided for his career. Swift also talks

Message me your 'Takeaways'.In today's Daily Deposit Lachlan Stuart invites Bradley Dryburgh to share one thing that he's been doing or implementing that's been improving his quality of life. Brad talks about the importance of journaling, especially during stressful and busy times.He shares how it allows him to get his thoughts and feelings out of his mind and onto paper, giving him a wider perspective of his life.Brad emphasizes how journaling is accessible to everyone and doesn't need to have a strict structure to be effective. Bradley and Lachie wrap up the episode by discussing the benefits of consistent journaling and how it can help improve mental health.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In todays episode learn about the benefits of moving your body outside for at least 10 minutes each day, including improved physical health, reduced stress, increased energy, improved mood, and increased creativity. Choose activities that you enjoy and make it a daily habit to improve your overall well-being and feel more energized and fulfilled.Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. Tune in every Tuesday to Friday for a new episode and start making daily deposits to your own greatness.Support

Message me your 'Takeaways'.Welcome to today's episode where we explore the benefits of setting achievable goals for the day ahead. We'll discuss how having a clear plan for what you want to accomplish can increase productivity, reduce stress, improve time management, boost self-confidence, and give you a greater sense of purpose. We'll also offer practical tips for setting realistic and manageable goals and prioritizing your tasks. By the end of this episode, you'll have a better understanding of how goal-setting can enhance your daily life and contribute to your overall success and well-being. So, let's get started!Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater succe

Message me your 'Takeaways'.Welcome to today's episode where we explore the benefits of practicing gratitude. We'll discuss how focusing on the positive aspects of your life and expressing gratitude can improve your mood, relationships, resilience, physical health, and sense of purpose. By the end of this episode, you'll have a better understanding of why gratitude is such a powerful tool for promoting overall well-being, and some practical tips for incorporating it into your daily routine. So, sit back, relax, and let's dive in!Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. Whether you're looking to improve your health, relationships, or c

Message me your 'Takeaways'.In this episode, Lachlan Stuart sits down with Matty Saunders, a former rodeo rider and military man. Matty shares about growing up in Longreach and attending St. Brendan's College, which is known for its rugby league and rodeo programs. Matty shares about his time in the military, including his deployment to the Solomon Islands and later to Afghanistan. The two also discuss Matty's transition from the military to working as a firefighter, and how being an athlete has helped him in his current career. They also touch on the importance of supporting your partner's career, regardless of gender roles.Get 10% Off Activ Eyewearhttps://au.activeyewear.com/tmtcp10Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Start your day with a morning routine that energises you. The power of setting your day up for success is highly undervalued. Like warming up for the gym, warming up for your day through a morning routine is highly beneficial.Some things I have had in my morning routine:MediationExerciseReadingWritingStretchingWelcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. Tune in every Tuesday, Wednesday, Thursday & Friday for a new episode and start making daily deposits to your own greatness.Support the showFol

Message me your 'Takeaways'.Welcome to our podcast where we sit down with a true inspiration, a country boy from Longreach who has overcome adversity, injury and personal struggles to become a leading practitioner in NeuroPhysics Therapy. Our guest today is a former professional rugby league player who has turned his passion for helping others into a successful career, and has dedicated his life to improving the lives of those who have been told there is no hope for recovery.https://www.calibratewithkam.com/about-meSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.By improving your mental health and work-life balance, you'll be able to achieve greater success in your personal life.Importance of mental health: Mental health plays a crucial role in your overall well-being and productivity. Discuss the benefits of taking care of your mental health, such as reduced stress levels, increased resilience, and better decision-making abilities.Work-life balance: Discuss the importance of maintaining a healthy work-life balance. Highlight the negative consequences of overworking, such as burnout and decreased productivity, and provide tips for achieving a better balance.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart is joined by Tyson Gamble, a professional rugby league player for the Newcastle Knights (Formerly Brisbane Broncos).Together, Lachlan and Tyson discuss some of the challenges and pressures that come with being a professional athlete in the media spotlight. Tyson shares his experiences of dealing with the media taking things out of context and the impact that can have on his personal and professional life.The conversation then turns to the physical demands of being a rugby league player and the mental toughness required to play through injury. Tyson opens up about his own experiences of playing through pain and the sacrifices he has made in order to continue playing the sport he loves.Throughout the discussion, Tyson emphasizes his desire to be a solid player and contribute to his team in any way he can. He also speaks candidly about the challenges of dealing with rejection and how he has learned to cope with d

Message me your 'Takeaways'.As I record this I am currently 12hrs into the 4X4X48 challenge prescriber by David Goggins.I share with you:- WHY I am doing it.- What I have learnt- Why you Should challenge yourself.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Welcome to The Man That Can Project podcast hosted by Lachlan Stuart. In this episode, we'll be diving into a range of unique and thought-provoking topics related to personal growth, self-improvement, and living a fulfilling life.First up, we'll be discussing the importance of being honest with yourself. As men, we can often struggle to be truthful with ourselves, and in this episode, we'll explore why this is such a challenge and how it can hold us back from achieving our goals and living the life we truly want.Next, we'll be exploring the joys and challenges of parenthood. Whether you're a new dad or a seasoned pro, we'll discuss some of the unexpected ways that having kids can change your life and offer practical tips for navigating this exciting journey.After that, we'll shift gears and focus on the theme of building freedom in your life. We'll explore different strategies for creating more space, time, and flexibility in your sch

Message me your 'Takeaways'.In this episode of The Man That Can Project Podcast, host Lachlan Stuart shares his personal journey of overcoming adversity and building resilience as an entrepreneur. Lachlan opens up about the challenges he faced when he first started his business and how he learned to embrace failure as a learning opportunity. He shares his strategies for staying motivated during tough times, managing stress, and staying focused on his goals. Through his candid and heartfelt storytelling, Lachlan inspires listeners to push past their own limitations and pursue their dreams with courage and determination. Whether you're an entrepreneur struggling to overcome obstacles or someone looking to build resilience in your personal life, this episode is a must-listen. Join us for an empowering conversation about turning challenges into opportunities and finding success on your own terms.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube

Message me your 'Takeaways'.In this episode of The Man That Can Project Podcast, host Lachlan Stuart sits down with Adam Bandelli, an organizational psychologist and leadership advisor, to discuss how emotional intelligence is the foundation for understanding others in your work relationships while helping you communicate at the office. They explore the importance of developing relational intelligence skills and strategies for building and maintaining positive relationships, including adopting a "deposit mentality" to excel in your career and create influence. The conversation also delves into techniques and approaches for building trust with colleagues in the workplace and developing world-class networking skills and networks. Listeners will gain insights into how taking ownership for their lives can impact career success and how to avoid common pitfalls when building and maintaining relationships in the workplace. Finally, Adam and Lachlan discuss how individuals can use emotional and rela

Message me your 'Takeaways'.Time management is a key skill for success, but it can also be a source of stress and anxiety for many people. Successful men, in particular, may feel pressure to constantly work and be productive, which can lead to burnout and negatively impact their mental health and overall life balance.Some common challenges that successful men may face when it comes to time management and mental health include difficulty prioritizing self-care, feeling guilty for taking time off or delegating tasks, and struggling to disconnect from work and technology.To overcome these challenges, it's important for successful men to recognize the importance of mental health and prioritize self-care as a key part of their overall success strategy. This may involve setting boundaries around work and technology use, prioritizing hobbies and other activities outside of work, and seeking support from therapists or other mental health professionals.Other strategies for improving time management and li

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart sits down with guest Luke Johnstone to discuss the power of relationships and how they can impact your success and happiness.Key Points:- The importance of having a supportive life partner- The 75-year Harvard study that found relationships to be the key indicator of happiness- Dealing with a brain injury and the role of a supportive partner in recovery- The existence of The Man That Can Project Podcast- Fast-tracking your success by surrounding yourself with like-minded individuals- Making money and creating freedom in your life through meaningful relationships- Luke shares his personal experience and the lessons he has learned about the impact of relationships on our lives. He emphasizes the importance of being intentional in choosing your partner and the role they play in supporting you, especially during tough times.Lachlan and Luke explore the existence of The Man That Can Project Podcast and its mission

Message me your 'Takeaways'.In this episode I am a guest with Nick Horton. We touch on my story, being exposed to suicide from a young age, deciding to take control of my life and building The Man That Can Project as a Online Life and Online Fitness Coach.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Join host Lachlan Stuart as he sits down with former NRL player, Andrew McCullough, to discuss the challenges and rewards of being an athlete. Andrew opens up about playing through injuries and the constant training regimen that comes with being a professional player. They delve into what it means to truly enjoy the experience of being a part of the sport and Andrew shares his thoughts on moving forward after retiring from the NRL with 309 games under his belt. Don't miss this inspiring conversation on the sacrifices and triumphs of a life in sports.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this week's episode, we dive into the topic of resilience and explore why it's such an important trait to possess in our ever-changing world. Our host shares their personal experience of feeling overcommitted to meetings and running themselves down in energy, which reminded them of the importance of boundaries and scheduling time. Despite this, they are proud of their resilient mindset for getting it done.We discuss what resilience is and how it can benefit you in all aspects of life, including how it encourages personal growth, builds a positive attitude, and helps you handle obstacles with grace. Our host shares tips and strategies for building resilience, such as setting goals, learning from failure, seeking support, exercising, and joining The Man That Can Projects "Strong Men of Value Academy". This online program provides Mindset & Fitness coaching tailored towards helping men achieve their ambitions and become stronger versions of themselve

Message me your 'Takeaways'.In this episode of "The Man That Can Project," host Lachlan Stuart sits down with Adrian Addamo to discuss the importance of setting goals and discipline in achieving success. Adrian believes that people often overlook the importance of problem solving skills, and how these skills are essential in making informed decisions and creating a plan for success. They also delve into the topic of authenticity and the importance of practicing what you preach. Join Lachlan and Adrian as they explore the key elements of setting and achieving your goals with discipline and purpose.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow