Building A Better Me

Message me your 'Takeaways'.Unlocking Your Potential: The Power of Leverage"Are you feeling stuck in your career or personal life? Are you struggling to achieve your goals despite putting in the hard work? The key to unlocking your true potential may be in understanding and utilizing the power of leverage.In this episode, we'll be discussing what leverage is and why it's crucial for success. You'll learn how leverage can give you time, amplify your efforts, and help you reach new heights in your personal and professional life. We'll also be delving into why many people struggle to create leverage and the common misconceptions that hold them back.I'll be answering some of your most pressing questions about leverage, including "What are some examples of creating leverage in your life?" and "How can I start leveraging my resources today?"Join us on this journey to unlock your true potential and discover the power of leverage. Tune in to "Unlocking Yo

Message me your 'Takeaways'.Tim Hightower was the starting running back for the Washington Commanders (then known as the Redskins) of the National Football League in 2011, when he suffered a torn ACL (anterior cruciate ligament) in his left knee during a game. Over the next four years he faced a lengthy recovery in body and soul. The future for which he had worked was changed beyond imagination, but he was determined to return to the game.Hightower’s story of his recovery from injury, as told in A DREAM WORTH FIGHTING FOR: Never Let Obstacles Stop You From Being Your Best Self (press release below) with co-author William Sachs, will resonate with everybody who has been injured, suffered, or had their lifelong dream derailed. He is the only NFL running back to return to play four years after an injury.  His is a story of strength, resilience, faith, courage, and determination – surviving five surgeries, financial challenges, and periods of homelessness.BUY BOOKSupport the showFollow Lachlan:Instagram:

Message me your 'Takeaways'.I am going to be discussing the importance of recognizing and removing negative influences in our lives. We'll explore the different forms that negative influences can take, from toxic friends to unhealthy relationships and negative thoughts and behaviors. We'll also talk about the detrimental effects that these negative influences can have on our well-being, and how they can hold us back from achieving our goals and reaching our full potential.But it's not all doom and gloom, because I'll also be sharing with you the many benefits of removing negative influences from our lives. By taking steps to free ourselves from negative thoughts and emotions, we can focus on the positive and productive aspects of our lives. We can build stronger, more supportive relationships and surround ourselves with people who care about us and support our goals. And perhaps most importantly, removing negative influences can give us a sense of empowerment and control over our l

Message me your 'Takeaways'.In this episode, we feature Olly, a health expert with over a decade of experience in the wellness industry. He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health. His unique approach helps busy professionals look, feel and function at their best for the rest of their lives. He has a deep understanding of what truly makes health habits stick, and has simplified complicated topics into actionable steps that can be easily integrated into a busy lifestyle. Tune in to learn more about Olly's approach to health and how you can feel in control of your body, stay sharp, and improve your work and mental capacity.BLOGS:https://bodyreset.online/why-goal-setting-has-held-you-back/https://bodyreset.online/have-a-plan-have-a-reason/INSTAGRAMhttps://bodyreset.online/Support the showFollow Lachla

Message me your 'Takeaways'.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, we sit down with Forest Blakk and Lachlan Stuart for a conversation about the importance of effective communication in relationships. These two talented individuals share their insights on the value of every individual, and the importance of focusing on personal growth rather than trying to be better than others. They also discuss their experiences with previous podcast episodes and the growth they have both experienced. Tune in for a thought-provoking and inspiring conversation with Forest and Lachlan. Be sure to like, share, and subscribe to stay up to date with all of the latest episodes.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.As an entrepreneur, it's important to cultivate certain habits to increase your chances of success. In this episode, I will discuss the 9 key habits that I believe are essential for entrepreneurship. These include developing a growth mindset, building a strong network, setting and achieving goals, being flexible, maintaining integrity, practicing effective time management, taking care of my personal well-being, and taking calculated risks. By focusing on these habits, I have been able to turn my business dreams into a reality and I hope that by sharing them with you, you will be able to do the same.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Luke Johnstone, Bradley matthews & Liam Sheppard join Lachlan Stuart. Are you ready to take control of your life and start achieving your goals? In this episode, we explore the power of taking action and steps we have taken to better improve our lives.We hear from Luke & Liam about their experiences of being members of the SMOV academy and how it has been incredible to help them crush some goals.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.It's completely normal to have negative thoughts or feelings from time to time. However, if you find that negative thoughts or a negative outlook are interfering with your daily life, there are some things you can try to help improve your mindset:Identify the negative thoughts: Make a conscious effort to notice when you're having negative thoughts. Try to write them down or say them out loud to help you understand where they're coming from.Challenge negative thoughts: Once you've identified the negative thoughts, try to challenge them. Are they really true? Is there evidence to support them? Can you think of any positive aspects of the situation?Practice gratitude: Make a habit of taking a few minutes each day to think about the things you're grateful for. This can help shift your focus from negative thoughts to more positive ones.Take care of yourself: Make sure you're taking care of your physical and emotional well-being. This can include get

Message me your 'Takeaways'.In this episode of the podcast, we are joined by two dynamic guests: Michael Chugg, a renowned music promoter and entertainment industry veteran, and Lachlan Stuart, the founder of The Man That Can project.In a candid and honest conversation, Michael and Lachlan discuss the career of Michael, and how he achieved success in his field.. They share their insights and wisdom on how to navigate life's challenges, and offer practical advice on how to build resilience and stay mentally strong. Tune in to hear from two inspiring and successful individuals who have learned to embrace life's challenges and come out stronger on the other side.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode members from the Strong Men of Value Academy share:ExperiencesChallengesTipsThoughtsAround being a father, raising children and maintaing their relationships.This will become a regular chat in our academy, so if you get value from this, you will definitely love the academySupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Bradley Dryburgh joins Lachlan Stuart to share his experience or living and now thriving with Cystic Fibrosis (CF).Bradley has recently run a marathon & an ultra marathon.  His mission is to show every kid, every adult & every parent of a cystic fibrosis patient that no matter how scary this illness can be at times you can live a long & incredible life with CF as I plan to do. You can achieve anything you want to in this life if you work hard for it & have a positive mindset. We discuss:- My parents believed I would not be another sad statistic- A mindset of hope- Having People who are proud of who you areJoin the Strong Men of Value Community on https://themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I share a few things I have learnt from failing on a goal I set.Hard work always beats natural talent when it doesnt work hardCommit (Drop the excuses)Feeling the pain of failure ignites a fireSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart & Bradley Matthews bring you the December update for the Strong Men of Value Acadmey. Plenty of exciting things ready to launch in January.They boys also give their predictions for the FIFA world cup, and their opinion of Liver KingSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Choosing the Hard right over the easy wrong. Todays guests he Wade Twins join Lachlan Stuart today to chat about their recent "7 marathons in 7 Days". They finished with the New york marathon.There are plenty of golden nuggets that you can learnt to improve your perspective and quality of life.Instagram:https://www.instagram.com/thewadetwins_/?hl=enTiktok:https://www.tiktok.com/@thewadetwins?lang=enSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart chat about how you can RISE TO THE TOP through COMMITMENT.With more noise in the world around us, it is easy to become distracted and lose focus toward what really needs your attention.Lachie share 4 keys that honoring your commitment will teach you.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Amy Sheppard joins Lachlan Stuart on the show today to chat about things that have brought pressure to their relationship & things they focus on to strengthen it.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Over the past few days, I have asked myself the question. Am I a nice person? How do you know if you're a nice person? What are the characteristics of a nice person.Join me as I share my experience and perspectives on this one.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner.  Relationships take work, and that must start with us!  In this episode we go through:Self AwarenessCommunicationEmotional IntelligenceSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow