Building A Better Me

Message me your 'Takeaways'.Ever felt drained while trying to make new friends, especially in a brand-new city? It's time to change that! I'm Lachie Stuart, and on this episode of The Man That Can Project Podcast, I share my personal journey of moving to Nashville and making meaningful connections in under three weeks. I'll show you how you can do the same while preserving your energy as an introvert.Navigating the social landscape at work can be tricky. Let's discuss how genuine work relationships can make not only your professional life healthier but also enrich your personal life. Also, we'll explore how to use social media and your existing network smartly to expand your circle. And finally, I'll share some practical tips to keep the process of building new relationships less overwhelming. So, whether you're an introvert looking to enhance your social circle or someone seeking a healthier work environment, tune in and let's build together!Support the showFol

Message me your 'Takeaways'.Who said being brutal and honest is bad? Not Shaun O'Gorman! We had an great chat about the crucial act of 'cutting the fluff.' We discussed the significance of being bold and emotionally brave, even if it ruffles a few feathers. After all, isn't it better to be loved for who you are, rather than for who you're not? But we didn't stop at self-awareness, we ventured into the complex world of relationships - setting expectations, understanding risks, and navigating difficult conversations. Shaun stressed the importance of surrounding yourself with individuals who inspire you, who push you to be better every day. And remember, it's okay to have boundaries, it's okay to prioritize yourself. Lastly, we dived deep into the transformative power of perspective. How it can help us overcome pain, tackle challenges, and understand the ripple effect of our actions. My anecdotes from Mount Isa and how I used pain as a motivator might just give you

Message me your 'Takeaways'.How does our emotional connection to money influence our financial decisions? As your hosts, we're exploring this intriguing question alongside Terry from Cash Flow Co. and Paul, a mortgage broker from Loan Market. We're diving into the underbelly of finance, prying open the lid on conversations that couples often avoid, and unveiling how your relationship with your partner could be the key to better financial management.Did you know that your career choices and financial priorities are intricately linked? Terry and Paul guide us through the maze of reevaluating career paths, shedding light on the importance of aligning your wealth-building strategies with what truly matters to you. We hear inspiring stories of people who chose joy over financial gain, a testament to the profound effect personal values have on our financial decisions. And just when you think you've heard it all, we take the conversation a notch higher. Get ready to meet your financial alter e

Message me your 'Takeaways'.Have you ever thought about the power of deliberate design? Join us as we dive headfirst into an engrossing conversation with Kevin Finn. Together we explore the principles of brand building and the role of conscious design in shaping not just our businesses but our lives as well. Drawing inspiration from Edward de Bono's work, we explore how our choices echo in our health, relationships, and work, and the importance of self-care in the grand scheme of things.We turn our attention to the concept of happiness at work and how it can be a catalyst for productivity. Kevin shares his unique insights on how infusing 'happiness works' into an organization's ethos can create a positive environment, coaxing out peak performance from employees. We then delve into the power of design thinking, how it challenges the norm, and the art of simplifying complexity - all aimed at enabling you to accomplish your desired outcomes.To wrap up, we delve into the nitty-gritty o

Message me your 'Takeaways'.Ever wondered how to achieve that delicate balance of staggering business growth and maintaining quality family time? Join us as we get real with Sam Gardel, a business dynamo, doting father, and committed husband, who managed to double his business annually for four consecutive years without compromising on his personal life. Sam paints a vivid picture of his journey, sharing his unique tactics on reinvesting in staff, infrastructure, and systems, and how setting personal goals such as attending his kids' sports carnivals, influenced his business decisions.Have you ever faced the dilemma of letting go of responsibilities or finding the right employee for your team? Samuel opens up about his struggle and strategy. He illuminates the traits he values in potential team members, and the process he underwent to learn to share responsibilities without losing control. His unique insights into maintaining a harmonious work-life balance, making tough decisions, and establishin

Message me your 'Takeaways'.Ever wonder how communication styles evolve over time and affect our relationships? Brace yourself for an enlightening conversation with Australia's foremost relationship guru, Dr. Lurve. We'll uncover the crucial role of communication in different life stages, unpack the warning signals of communication breakdowns, and deliver practical advice to empower you to communicate more effectively with your partner. Our candid chat with Dr. Lurve takes a deep dive into the murky waters of resentment, a common hurdle in many relationships. Learn how honing effective communication skills and fostering mutual respect can dissolve resentment and forge stronger bonds.We'll peel back the layers of love languages, investigating their part in cultivating more profound connections. Also, we'll shine a spotlight on the perils of becoming a 'yes person' in a relationship and share how setting healthy boundaries and managing expectations can keep respect and bala

Message me your 'Takeaways'.Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.Did you ever think that sleep could have a profound impact on your body image? Well, it does, and we're not holding back in this discussion. From the dreaded 'dad bod' to skin health and recovery time, we delve into the adverse effects of not prioritizing sleep. Shea provides practical techniques to help you respect your body, slow down, and analyze data from wearable tech like aura rings and whoop bands. Grab your favorite drink (but not alcohol, we'll tell you why!) and get ready to redefine your morning rout

Message me your 'Takeaways'.Have you ever wondered what it takes to break free from the relentless grip of addiction? How about the power of acceptance and self-reflection in the journey of recovery? Drew Wild, a.k.a the Addiction Guy, takes us on his profoundly raw journey of battling with alcohol and prescription drug addiction. Drew's engaging storytelling will give you a look into his first trip to rehab, the realization of his addiction as a form of distraction, and the transformative path of self-reflection and acceptance.Drew unravels his own personal transformation as he shares insights from his perspective as a recovery coach. Learn how he surrendered to the need for change, discovered the power of hope and self-education, and forged a path towards recovery. Drew highlights the need for compassion towards those battling addiction, as he underscores the role we play in our lives and how they impact our behaviors.In the final segments, we explore the influence of environment, emotions, and

Message me your 'Takeaways'.Ever wonder how much power you hold over your own health? Brace yourself as we are about to reveal with our guest, Dr. V, a leading anti-aging physician, that our lifestyle and environmental factors could have a more significant impact on our health than genetics. We traverse the spectrum of a Thrive State or Stress/Survive State, examining how we can consciously send messages to our cells for maximum wellbeing and performance. Dr. V's personal journey is one of courage, resilience, and deep self-reflection. From facing setbacks and challenges, he discovered the transformative power of self-love and forgiveness. Engage with us as we delve into the profound art of overcoming internal obstacles and creating an environment where we can manage our internal state, irrespective of external circumstances. Self-love and self-worth, Dr. V believes, are the cornerstone of achieving our goals and dreams.Spirituality and higher purpose are other key concepts Dr. V passionately dis

Message me your 'Takeaways'.Are you ready to shatter your preconceived notions about psychedelics? Meet our guest, Matt Zemon, author of Psychedelics for Everyone, who effectively debunks the myths surrounding these potent substances and sheds light on their potential to combat mental health issues and enhance consciousness. We venture into an enlightening discussion about the essential factors to consider while sourcing these medicines and techniques to mitigate associated risks. Psychedelics aren't just about personal explorations, they have a profound impact on our relationships as well. We delve into the transformational power of these substances, sharing personal experiences and insights on emotional expression and relationship dynamics. We also touch upon the pressing opioid epidemic in the US and discuss various ways to safeguard oneself while using these potent substances. Last but not least, we talk about microdosing - the practice of taking controlled amounts of psychedelic drugs. Learn

Message me your 'Takeaways'.Imagine living your life broken down into three essential buckets: Family, Finance, and Health. Picture a world where you're striking an optimal balance between them. Our guest, Matt Lancashire, shares with us how he does precisely that. Operating from a unique perspective, Matt navigates different seasons of his life, steering clear of burnout while juggling the challenges that come with having children. In our quest to understand his balanced lifestyle, Matt shares his precious nuggets of wisdom, which include prioritizing sleep, working out at lunch, and abstaining from alcohol during weekdays. But it's not all about personal habits; he brings to light the power of leveraging and systems to handle life's various phases. Tune in as we delve into the significant role of roles and routines, the idea of sacrifice, and maneuvering through career expectations and personal fulfillment. Matt's journey isn't a straight line; it's paved with accountab

Message me your 'Takeaways'.Prepare to unlock the hidden potential within your mind as we journey into the captivating realm of hypnosis with our special guest, Dom the Hypnotist. Promising to shatter misconceptions, Dom peels back the layers of the human subconscious, revealing its power to break through the most formidable mental barriers. Our discussion touches the heartstrings as Dom unveils personal accounts of transformational journeys under hypnosis that have led to profound life changes. We thrust into the intriguing topic of sleep hypnosis, with an extraordinary story of an NFL player achieving superb performance through this method. Our conversation probes deeper into subconscious reprogramming and trauma healing, demonstrating hypnosis as an effective tool for overcoming inherited traumas and personal hurdles. We emphasize the importance of taking ownership of one's actions to break repetitive behavior patterns; a significant lesson for all striving to achieve success.To further aid in

Message me your 'Takeaways'.Let's face it, hair loss can be a tough journey, one that's often laden with societal pressures and stigma. But what if you had the option to redefine that narrative? Today, we're thrilled to have Shaun Birley, an entrepreneur turning heads in the digital world, joining us to discuss his own personal journey with hair loss and the transformative process of undergoing a hair transplant. An insider's look into the hair transplant world, Shaun takes us through his journey to Turkey for his procedure, discussing the various considerations, risks, and research aspects that led him to his decision. We also delve into the different options for ongoing hair maintenance, the costs, and Sean's personal recommendations for anyone considering this path. Sean's authenticity and transparency shine through every discussion, making it an enlightening experience you wouldn't want to miss.But there's more to Sean than his hair transplant journey. A cre

Message me your 'Takeaways'.Ever felt trapped in a cycle of addiction or struggled with feelings of abandonment? Our guest today, the inspiring Anthony Noud, had to navigate these dark waters, eventually emerging stronger and more focused. Anthony's remarkable journey from a severe heroin addiction to a successful business owner offers a powerful testament of courage, resilience, and the transformative power of change. We'll delve into his story, exploring how societal expectations and the quest for abundance often lead to discontentment. We ponder over the importance of self-realization and setting healthy boundaries. Anthony's vivid recounting of his journey through addiction and recovery is both moving and educational, shining a light on the often stigmatized process of rehabilitation and spiritual awakening. Are you ready to challenge your perceptions, work through fears, and redefine the narrative around seeking help?This episode isn't just about personal battles - it's a

Message me your 'Takeaways'.Let's face it, the world of health and wellness can sometimes feel overwhelming. With so many diets, supplements, and lifestyle changes being constantly promoted, it can be hard to know where to start or what to believe. That's why I've invited devoted naturopath, Taylah Teschner onto our episode today. She's on hand to dispel the wellness myths and guide us through a holistic approach to health that believes in the body's inherent ability to heal itself.As reluctant as some of us may be to add another "syndrome" to our health lexicon, Taylor's insight into leaky gut can't be ignored. She helps us understand this condition, unravelling its correlation to anxiety, fatigue, and depression, and offering advice on testing and management. We also delve into the impact of lifestyle factors on mental health. Taylor shares her expert advice on managing stress and recovering from burnout through simple, attainable changes, which is music

Message me your 'Takeaways'.What happens when a former motocross racer swaps the adrenaline of the track for the thrill of fitness entrepreneurship? Meet Pete, the zealous CEO of Fitstop, one of the fastest growing functional fitness brands worldwide. His journey from motocross racer to business mogul is a magnet for anyone looking to kickstart their own entrepreneurial journey. Tag along as we unpack Pete's unique trajectory and learn the significance of work-life balance, embracing risks and finding solutions in the face of adversity. We've all heard the saying, 'fitness is a lifestyle,’ but how many of us can honestly say we've fully embraced this mantra? Pete and his team at Fitstop have developed an innovative fitness routine, guaranteed to whip you into shape if you commit to training thrice a week. We delve into the cool tech stack and rewarding system that drives and motivates Fitstop's loyal members. Discover how Fitstop doesn’t just encourage fitness; it promotes hea

Message me your 'Takeaways'.As I sat down with the phenomenal Luke Hawkins, a coach whose teachings have revolutionised my life, I couldn't help but be in awe of his journey. Here's a man who transformed his life from sleeping in his van to running a multi-million dollar business, proving that resilience, determination, and the right mindset can truly do wonders. Over the course of our conversation, he shares his passion for human behavior, his approach to overcoming addiction, and how he uses Neuro Transformation Therapy to help people level up their lives. Luke's journey began with teaching special needs children, an experience that ignited his passion for coaching. Tackling relationship breakdowns, he pours light on how he emptied his bank account to equip himself with life coaching tools. As we delve deeper, he unveils the science behind addiction. How unfulfilled emotional needs from childhood can influence our subconscious decisions, and the powerful role our identity plays in bre

Message me your 'Takeaways'.Ever felt stuck in a rut and wondered if it's possible to break free and turn your life around? Prepare to be inspired by our guest Jeffrey Morgan, a successful mindset and leadership coach, whose incredible journey from prison to personal development serves as proof that it's never too late to change your life. Through his engrossing narratives, he showcases the sheer power of resilience and determination in fostering personal growth.Growing up in a turbulent environment and serving an 18-year prison sentence shaped Jeffrey in unimaginable ways. His life story is a testament to the fact that, no matter where you come from, you have the potential to rewrite your future. His experiences have now become a source of inspiration for those looking to break free from the shackles of their past and prioritize what truly matters in life. You'll be intrigued by how Jeffrey dealt with his sister's suicide and other personal challenges and how he used his setbacks

Message me your 'Takeaways'.Picture this: one day, you're standing in Austria, and a vision hits you like a bolt of lightning. You see the potential to transform your online presence into a valuable business. This was my pivotal moment of realisation, and I'm excited to share this journey with you as we celebrate the 500th episode of the Man That Can podcast. Today, my trusted business partner Brad takes over as the interviewer, allowing me to unpack the journey that led us here, the challenges I've faced, and how I've built a life I love.The importance of having a clear vision cannot be overstated. It's the compass guiding us towards achieving our goals, and I've learned that first-hand. Drawing lessons from experiences and success stories of men from various walks of life, we discuss how to identify the path towards true success and recognise when we're on the right track. Alongside, we also touch upon the art of empowering storytelling and the evolution of the Man

Message me your 'Takeaways'.What happens when a professional rugby player transitions into the world of personal fitness and training? Join us for an inspiring conversation with Chris Feather, founder of 98 Gym in Australia, as we uncover his incredible journey and the creation of a fitness community focused on mental resilience, inclusivity, and high standards.From growing up in the UK to traveling the world with actor Russell Crowe, Chris' story is a testament to the importance of adaptability, hard work, and the guidance of mentors. Discover how his experiences in professional sports and working with acclaimed trainers like Mark Twight, founder of Jim Jones gym in Utah, ultimately led to the unique philosophy and programs offered at 98 Gym.In this episode, we'll also explore the challenges and triumphs of developing the 98 Gym app during the pandemic and learn valuable insights on building a successful fitness brand, cultivating a supportive community, and living a more fulfilling life. D