Mind Muscle And Movement Podcast

When life hands you a broken treadmill, what do you do?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A Lizzo concert message for everyone.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Where in your life do you have unmet expectations? Of yourself? Of others?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What's one thing you love to do - that maybe you haven't made time for?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A chat about good energy and money showing up in unsuspecting places. Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.   Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

How does resistance show up in your life?    Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.   Sign up for the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/  

I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.      Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

In this episode I share my experience at a recent race, climbing a race, not feeling like myself.    Sign up for the October Workshop of the Month in the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Feeling in a funk??  In this episope, you'll hear my 3 things I do to get out of a funk. Sign up for the October Workshop of the Life Adventure Collective. https://lindseyheiserman.com/lifeadventurecollective/

Day 1 of the consistency project. What areas of life do you want to bring more consistency to??    https://lindseyheiserman.com/lifeadventurecollective/

Reflections on life and choices.

What happens when you have 7 years of resistance and a moment of clarity? This episode shares what's next for me, for you and my business. I outline all the clues life gave me along the way. I hope it gives you the calm you need to see the clues in your life.

In this episode I talk about my 9 years at a corporate gym. From starting and not having any idea what I'm doing, to being in the top 1/3 and cruising along, to becoming extremely unhappy and eventually leaving to start my own business.   And everything in between.   Interested in "The Importance of YOU" monthly coaching group - find all the information and sign ups HERE.  

Hindsight is always 20/20. What do you wish you had known about business before you started? In this episode I share 3 of the things I wish I had known before I started my business. Do you have any you want to share with me? Head over to IG and let's chat. 

This interview with Robin is about her story of being a business owner turned employee. A job made just for her dropped into her world and we talk all about the positives, negatives and everything in between.    You can find Robin at https://www.instagram.com/robinlegat/   Find me on IG at https://www.instagram.com/lindseyheisermancoaching/

Stephanie joins us for the third time to discuss her return to teaching in addition to running a small business.  She is honest, open and real about the pros, cons and the messy middle.  You can find Stephanie on Instagram at https://www.instagram.com/iamcoachfowler/