Mind Muscle And Movement Podcast

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats.  He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.    Must Be Ruff  https://mustberuff.co/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

  How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

  What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.   Best way to contact Ashley: Reach out on IG @ashleykpardo https://www.instagram.com/ashleykpardo/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.  Our mental, physical and emotional health are all tied to the clutter that surrounds us.  Let's talk about it!   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.  Find Bland and the incredible coffee at: https://berserkerbrew.com/     Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

I share reflections as I celebrated my 39th birthday.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.  The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email  lindsey@lindseyheiserman.com  

Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast.  Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com    

What happened when I attempted to be consistent on 6 habits in the month of October?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

So many of us do this - we doubt ourselves.  A quick story about how this happened to me recently.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Are you in a season of life where you might need to do MORE in order to feel like yourself? Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How I am managing emotions that range from anger, frustration and more into reality.  Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How to manage a crabby day. Or when to throw in the towel on the day. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion with a client about body image and bigger clothes.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

  Where in life do you want/desire to push and where could you pull back?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?   https://lindseyheiserman.com/lifeadventurecollective/